The best foods for weight loss and melting off unwanted fat may not be what you were expecting. See, a lot of people seem to equate low-carb dieting with weight loss. I did for many years too, so I completely understand why the connection is there. After all, when we don’t eat bread and pasta, …
The Best Foods For Weight Loss and Dropping Unwanted Fat Read More »
Can you lose weight by walking daily? The answer is a resounding yes! What’s funny is I never would have believed it myself, for years. I remember seeing couples power walking down the street as a kid, and I always thought it was kind of a funny sight. And now, here I am, walking 10,000 …
Can You Lose Weight By Walking Daily? Yes! Here’s How Read More »
In this Java Burn review, I’ll break down the details of a unique product that claims to transform your coffee into a fat blasting morning drink. Of all the random weight loss products, pills, and diets that I’ve encountered on my fitness journey, I can honestly say this is the first time I’ve ever heard …
Which Kinobody workout routine is for you? There are quite a few to choose from, and depending on what your goals are, one will be a better starting place for you than another. I’ve been an avid Kinobody program follower since the pandemic hit. It was the summer of 2020 when I discovered this company, …
For years, I looked up articles on how to reduce man boobs naturally, and it’s amazing when you discover how much easier it is to do than you may even realize. I’ll teach you all this below, but I just want to preface this article by letting you know that I completely understand what a …
Who doesn’t love a good smoothie or shake? If you knew you would lose a pound of fat per day drinking delicious smoothies, would you do it? One of the best parts of my workout days is the amazing protein shakes I get to make, filled with a delicious combination of fruit and milk. I …
The 21 Day Smoothie Diet Review – Drop 3 Pounds In 3 Days? Read More »
What are the best fat burning tips to make weight loss enjoyable and sustainable? Should you eat low carb and do intense cardio every day? Or is it better to just eat healthier foods and do low-impact exercises? Is the Keto or Paleo diet better for melting off unwanted fat? What about crash diets? Do …
What Are The Best Fat Burning Tips For Sustainable Weight Loss? Read More »
This article will give you a breakdown of how to build muscle for skinny guys. It’s actually very doable, and I know many guys who have truly transformed themselves from having a skinny physique to packing on 15 pounds of muscle in a matter of about 6 months. It takes about 6 months to see …
What calorie deficit to lose weight should you follow? It’s a good question, and I find that a 400 calorie deficit is the sweet spot because it allows you to continue enjoying your favorite foods, while at the same time help you lose about 4 – 5 pounds of fat per month. Now, if you …
What Calorie Deficit To Lose Weight Should You Do? Read More »
This Kinobody Greek God Program Review will give you an overview of the program and break down the essential components of it so you know exactly what to expect if you were to dive in. You can absolutely transform your physique in a matter of months if you follow all instructions to a T. It’s …
If you’re wondering how to gain muscle without weights, then I’d suggest following a solid calisthenics workout routine. Combined with eating just the right amount of calories and protein per day, you’re set up to build your body just as effectively as anyone at the gym. Bodyweight training has many benefits over weight lifting, which …
How To Gain Muscle Without Weights – Calisthenics 101 Read More »
This article will share with you 9 of the best exercises for a bigger butt that you can do from home. I felt a bit of motivation after a few comments were made about my own behind having a rounder shape than it had before! I can see it in the mirror too, which is …
If you’re looking for a fast weight loss diet plan, I’ll share with you 3 options that have been known to be quick, simple, and effective. I’m not a huge fan of diets or quick fixes, but if you want to lose weight fast, then take a look at options 1, 2, or 3 below. …
Looking For A Fast Weight Loss Diet Plan? Here Are 3 Options Read More »
Is it okay to have 1 cheat day a week when you’re following an eating plan or diet? After all, you’re being responsible and following all the rules the other 6 days of the week. How is 1 day of cheating going to throw off your diet? I used to look forward to Sundays because …
Is counting calories a good way to lose weight? The answer to that question is a resounding yes. In fact, I want to scream it out from above the mountains so everyone in a village below hitting brick walls with fad diets might take notice. As far as I’m concerned, counting calories is the ONLY …
