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Calorie Deficit Info

Why Is Weight Loss So Hard? 3 Tips To Make It Easier

Why is weight loss so hard, when the actual process of achieving our goals is actually very simple?  I believe the answer to this question lies in our mindset.  In order to achieve long-lasting weight loss results, we need to have our expectations checked. Let me break down a few of the concepts that I …

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What Calorie Deficit To Lose Weight Should You Do?

What calorie deficit to lose weight should you follow? It’s a good question, and I find that a 400 calorie deficit is the sweet spot because it allows you to continue enjoying your favorite foods, while at the same time help you lose about 4 – 5 pounds of fat per month. Now, if you …

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