I had this question as soon as a friend of mine mentioned she’s considering diving into it. What is the 75 Hard Challenge? I looked it up online and discovered some interesting information about this program founded by Andy Frisella. It looks pretty brutal at first glance, at least to me. But at the core …
If you’ve been looking for ways to make more room in your home workout space, one of the best ways to do that is with adjustable dumbbells. I’ve written a few different articles on where you can make some purchases. If you’re in the market for Bowflex dumbbells, this article can help you. But what …
What Are The Best Adjustable Dumbbells On Amazon? Here Are 5 Top Sellers Read More »
When I began my calisthenics journey in the midst of the pandemic in 2020, I never thought I’d have become so immersed in the world of bodyweight training. It’s become a game-changer in my life, for both my body and mind, and it will always be a staple of my fitness routine. That said, I …
Who doesn’t love a good smoothie or shake? If you knew you would lose a pound of fat per day drinking delicious smoothies, would you do it? One of the best parts of my workout days is the amazing protein shakes I get to make, filled with a delicious combination of fruit and milk. I …
The 21 Day Smoothie Diet Review – Drop 3 Pounds In 3 Days? Read More »
This Kinobody Greek God Program Review will give you an overview of the program and break down the essential components of it so you know exactly what to expect if you were to dive in. You can absolutely transform your physique in a matter of months if you follow all instructions to a T. It’s …
What’s the best dip belt on Amazon? Here are 5 of the top contenders, based on customer reviews and also price points. These all have great feedback and won’t break the bank like many others on the market. I’ve been using the Jayefo Dip Belt for several months, and it works great for my purposes. …
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Biking is a pretty awesome activity that can take you to a lot of places in this world while getting a good workout in. I used to bike around my city and down to the lakefront all the time until one day it was stolen. I haven’t gotten one since and not really sure why …
Below, you’ll find 4 of the best weight lifting benches on Amazon that are inexpensive and perfect for your home workout. People have discovered the power of getting fit in the comfort of their own living rooms since the pandemic hit and there’s a growing number of folks who now exclusively exercise at home. Home …
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I kept running into this device by accident on Amazon, and I swear it grabbed my attention as a good infomercial does. It is unlike any other fitness product I’ve ever seen. What is the Stealth Core Trainer? At first glance, it appears to look like a bodyboard you’d take to the beach. It’s actually …
What Is The Stealth Core Trainer? Get Fit Playing Video Games Read More »
If you’re looking for a weight loss workout plan for women that is simple & powerful, this info is for you. If you follow it exactly as it’s laid out, you can expect to see both real fat loss and a physical transformation within 3 months. The program is created in a very specific, structured …
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Some of the best rowing machines on Amazon provide a near-total body workout that gets your blood flowing while not placing pressure on your joints. They’re fantastic for weight loss and training for a variety of sports. Rowing provides an ideal total body workout especially if you need to recover from an injury or improve …
Treadmills allow you to do effective workouts at home or on the job, even while working. Some of the best treadmills on Amazon have really cool personalized features and are compact enough to store away easily. I advocate walking 10,000 steps a day because it is one of the best forms of cardio you can …
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Ankle weights are a convenient and simple way to help you develop more strength while burning extra calories during your workouts. In general, they’re used during resistance training exercises, because they can help to improve endurance and strength. Wearing ankle weights are a simple way to give your workouts more resistance without having the need …
What I’m about to share with you is, what I believe to be the best calisthenics workout routine that exists. Of course, that’s my opinion, but this is coming from a guy who has completed so many different workouts over the years, I’ve lost track. I’ve also followed multiple eating plans and diets. It wasn’t …
Best Calisthenics Workout Routine – Melt Fat & Build Lean Muscle Read More »
The best full body workout routine I’ve discovered in my adult life came from Kinobody fitness. I’ve done every workout under the sun since college, and experimented with a variety of eating plans, none of which really made a huge impact on my physique. It wasn’t until I discovered the Movie Star Bodyweight Program in …
Best Full Body Workout Routine – Home Fat Burning Exercises To Build Lean Muscle Read More »
