Kinobody Greek God Review

This Kinobody Greek God Review will give you an overview of the program and break down the essential components of it so you know exactly what to expect if you were to dive in. You can absolutely transform your physique in a matter of months if you follow all instructions to a T. It’s called the Greek God program because the goal is to get you into Greek God Shape.

I discovered Kinobody and its programs in the midst of the pandemic in 2020, and I couldn’t be more grateful for this discovery. It was the first time in my life that my body truly transformed due to a simple workout program, where all others failed.

While I haven’t personally followed Greek God yet, I do know the ins and outs of it, and I personally know many who have found great success with the program. You see, there isn’t a single workout released by Kinobody that doesn’t absolutely kick your ass.

When I say I haven’t followed Greek God YET, it’s because most guys in Kinobody programs follow a path as their bodies change.  When I began this journey, my physique wasn’t ready for this workout, because I had significant fat to lose.  Having a “skinny-fat” body type, I dove straight into the “Movie Star Bodyweight Program”. You can learn about that here.

I mention all this because it’s an important question you should ask yourself if you’re considering diving into Greek God. What’s your body type and is this the right program for you?  If you’re not sure, there’s a quick physique quiz below.  That will really determine which direction you should go to start transforming your body.

Without further ado, I’ll break down exactly what you can expect from the program in this Kinobody Greek God Review.

Please note, this post contains affiliate links & I may earn a small commission when you click on the links at no additional cost to you. I full-heartedly believe in this program and as an affiliate, I earn from qualifying purchases.

Greek God Is Designed For Skinny or Average Body Types

If you’re skinny and are looking to gain weight or consider yourself to be in average shape with minimal fat to lose, then, of all Kinobody programs, I’d suggest getting started with Greek God. The goal of this program is to help you pack on 15 pounds of pure muscle.

If you don’t know your body type, you can take this quick physique quiz.

I wouldn’t suggest the Greek God program to anyone who has extra stubborn fat they’re still looking to burn off. If that’s the case, then your best bet is to start with Movie Star Body. Once you’ve achieved your desired leanness with that program, then transitioning into the Greek God routine would make sense.  This is what a lot of guys in the Kinobody community do.

Movie Star Body will help you build lean muscle while losing fat simultaneously, and you’ll get a proportionately defined and toned look, which is exactly what I was after.  But, you won’t get huge.  However, if you’re skinny or average, then Greek God is a better fit for you since you’re not looking to burn off excess fat. It’s all about packing on the lean muscle and getting bigger.

The Greek God Workouts

Kinobody’s Greek God Program is designed for those who have access to the gym or a home workout station. You’ll be utilizing weights, benches, machines, dumbbells, and barbells. The workouts are 3 days a week. While this may not seem like a lot, the exercise routines themselves are intense, and your muscles need ample time for recovery.

Most everyone I know who moved from working out 5 to 6 days a week and transitioned into Kinobody programs, saw substantially better results working out less often. These are the same people who used to go to the gym 5 – 6 days a week.

I noticed far better results for myself in the Movie Star Body program working out only 3 days a week, compared to what I used to do, which was a good 5 – 6 days of training. You’ve heard it before. “Less is more”, and it’s especially true when it comes to any Kinobody workout.

The workouts themselves in Greek God are designed with an insane amount of attention to detail in each and every exercise. They include workouts such as squats, deadlifts, bench presses, pull-ups, curls, rows, weighted sit-ups, and more. You’ll have access to videos that show you exactly how to do each and every workout.

Greg O’ Gallagher, the founder of Kinobody treats every one of his programs like a science. He tests and tests again until he’s come up with the perfect formula of workouts back-to-back that will give you optimal results in the shortest amount of time. The sets, reps, and rest times of every exercise are dialed in with ultimate precision.

It may not seem like much on the surface, but when you dive into the program, you’ll begin to notice the shape and definition of your muscles actually changing over the course of just a few weeks. This is especially true with the Greek God Program because it’s designed for ultimate muscle gains and lean definition.

I see the definition in my own physique change each time I begin a new Kinobody workout variation.  What I love is that I now know how to get back to a previous version of my physique if I want to.  When you really absorb the Kinobody workouts and follow them to a T along with having your nutrition dialed in, it’s almost as if you have complete control over how your body changes.

This is due to the incredible focus Greg puts on very specific muscle groups each time he designs a new routine.  When he designed the Greek God Program, he used Brad Pitt in Troy as an example of the goal he has for you and what you can achieve with your body.  And truthfully, you’ll find lots of guys in the program who started off super skinny and got pretty damn close to that physique.

The Greek God Nutrition Plan

Arguably the most important aspect of all Kinobody programs is your nutrition. Food is literally the fuel your body needs in order to make maximum muscle gains. Getting this wrong will deprive you of the energy needed to push through the workouts. It could also result in slabs of extra fat being added to your body, which you definitely don’t want.

So, your nutrition needs to be dialed in perfectly. A lot of guys who bulk on other workout programs get this wrong, and they end up getting bigger, but in all the wrong places. This is cause calories are not dialed in properly. Sure, you CAN overeat, and get bigger, but you won’t develop a well proportioned and muscular body, which is the idea behind the Greek God physique and the purpose of this program.

Luckily, all Kinobody programs take nutrition very seriously.  You’re required to dial in your calories so that you know exactly what you should be eating every single day. This is actually simple and fun to do. There is no “diet” in Kinobody. You eat what you want, as long as you hit your protein and calories daily.

When you join the private Kinobody FB group, you’ll quickly come to realize just how obsessive everyone is about this. If you pay close attention, you’ll see that the guys who get the most transformational results are the ones who take this part to heart.

It’s literally the make or break point and the determining factor of whether you develop a lean and chiseled physique and truly get the transformation you’re after.

This whole “calorie counting” thing used to intimidate me, and I always shied away from it. But the moment you confront this and make the decision to take this part seriously, you’re going to fast-track your way to an amazing transformation.  Your success with this has nothing to do with restrictive dieting. Just hit your protein and calories daily. Eat pizza and cake if you want to. You’ll still get great results.

One other thing I’ll leave you with in regard to nutrition with the Greek God Program is this. The great thing about it is that you’re bulking anyway, meaning you’re eating beyond your maintenance calories in order to gain weight. So, you’ll feel like a king regardless as far as eating goes, cause the requirement is to eat more anyway!

Kinobody Greek God Program Testimonials & Results

Below are just some screenshot testimonials of people who have gone through the Kinobody Greek God Program and gotten amazing results from it. Inside the private Facebook community, you’ll meet many others who have also gone through the program and seen tremendous progress.

Kinobody Greek God Program In Summary

Greek God is one of the most popular Kinobody programs because of its amazing success rate. Greg O’ Gallagher’s programs have the best transformation ratios of any other workout programs out there. Why?

I personally believe it’s because all the over-complicated crap that the majority of the health & fitness industry throws at us is completely eliminated. The program is simple to follow. It works around your schedule. Most importantly, people get real results in a matter of months.

My personal journey with Kinobody was an incredible one. First off, I didn’t know I had so much extra fat to lose in the first place. After three months of following the Movie Star Body Program, I dropped 15 pounds and 3% body fat.

Not to mention that I went from a 32 to a 30-inch waist. This all happened in a matter of 3 months. This was baffling because, for years, I followed various workout and nutrition programs. I wish I knew about Kinobody long before I discovered it, but I’m just glad I have.

At the moment of this writing, I’m following a lean bulk, and I’ve gained about 6 pounds in the past few months. So, right now is the perfect time for me to dive into the Greek God Program. However, I’m currently finishing up a round of The Movie Star Body Dip Routine which is a hybrid version of the bodyweight program that includes weights.

So, Greek God will likely enter the picture for me at some point in the near future.


I hope you found this article to be helpful. If you have any questions or comments at all, please leave them below and I’ll be more than happy to get back to you as soon as possible. Thanks so much for reading!

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