You may ask yourself, “why are calisthenics harder than weights?” There’s a reason calisthenics are often considered the next step up from weight training – they’re much more involved. While weights can help you build muscle and strength, calisthenics requires more endurance and coordination.
In this article, we’ll explore five reasons calisthenics are more strenuous than weights and why they might be a better choice for your fitness goals.
1. You Have to Use Your Own Bodyweight
One reason calisthenics are harder than weights is that you have to use your own body weight.
This means that you have to be able to lift your body weight to do the exercises. This can be extremely difficult, especially if you are not used to lifting weights.
For example, if you are trying to do a pull-up, you must lift your entire body weight with your arms. This is much harder than it sounds.
However, the benefits of calisthenics are that you do not need any equipment and can do them anywhere.
This makes them very convenient if you are traveling or don’t have gym access. Calisthenics is also a great way to get a full-body workout in a short amount of time.
2. There is No Spotter
When you’re lifting weights in the gym, you always have a spotter to help you with the heavy lifting. But when you’re doing calisthenics, you’re on your own.
That’s one of the reasons calisthenics is harder than lifting weights. When you’re doing a shoulder press with dumbbells, for example, your spotter can help you if you start to feel like you can’t finish the set.
But when you’re doing handstand push-ups or a one-arm push-up, there’s no one there to help you if you start to struggle.
This makes calisthenics much more challenging and rewarding than lifting weights.
3. There Is No Machine Assistance
When you do calisthenics, your body weight is the only resistance you have to push against. That might not seem like a big deal, but it makes a massive difference in how difficult the exercises are.
With weightlifting, you can use machines to help you with specific exercises.
For example, the leg press machine takes much strain off your lower body when doing squats. But with calisthenics, there’s no such thing – you’re constantly pushing against your body weight, which gets progressively harder the more you do or the more tension you add.
It’s one of the reasons many people find calisthenics much more challenging than weightlifting, even though they might not be lifting as much weight.
4. You Have To Control Your Own Body
Calisthenics is also harder than lifting weights because you have to control your body and ensure you’re using the right stance and positions.
This requires a great deal of coordination and can be challenging to master. Additionally, calisthenics exercises often need you to be balanced to execute them properly.
This can be a challenge, particularly if you are not used to working out this way.
Finally, calisthenics typically involves more complex movements than lifting weights, making them more difficult to perform. However, even though calisthenics is a more challenging form of exercise than weightlifting, the benefits are well worth the effort.
5. It Takes Time to Learn the Exercises
Lastly, calisthenics workouts are undeniably more challenging than your typical weightlifting routine because they take time to learn and master.
See, most traditional exercises isolate one muscle group at a time. So you can perfect your technique without worrying about other muscle groups getting in the way.
But with calisthenics, you’re constantly using multiple muscle groups at once. This means that your form has to be spot-on from the get-go, or you risk injuring yourself.
Calisthenics exercises require a fair amount of skill and coordination to execute correctly.
Unlike lifting weights, which involves moving a weight from point A to point B, calisthenics exercises often require complex movements that must be performed perfectly.
This can take time to learn and master, which is why many people find calisthenics more challenging than lifting weights.
However, once you have the hang of it, you’ll find that calisthenics can provide an incredibly effective workout. So if you’re up for the challenge, don’t be discouraged by the learning curve – it’s well worth the effort!
Is Calisthenics Or Weight Training More Powerful?
There’s no doubt that both calisthenics and weight training are effective forms of exercise. But which one is right for you? It all depends on your goals.
Calisthenics is a great way to build muscle and strength without using weights. These exercises usually involve bodyweight movements like push-ups, pull-ups, and squats. Calisthenics is perfect for those who want to build a lean and defined physique without lifting heavy weights.
Weight training, on the other hand, is ideal for those who want to build bigger muscles. This type of exercise uses weights to resistance train your muscles. Whether you’re using dumbbells, barbells, or kettlebells, weight training is an excellent way to bulk up your muscles.
It’s important to note that whichever one you choose, your results depend on the food you fuel your body with.
So, which one should you choose? Again, it all depends on your goals. Calisthenics is the way to go to build muscle and strength without weights. But if you’re looking to build more mass, then weight training is your best bet.
Calisthenics vs. Weight Training: In Closing
So, why are calisthenics harder than weights? It’s not just because you’re working with your body weight, but because of all the other factors.
If you want to get in shape and see real results, try calisthenics. You may be surprised at how challenging it is.
It’s an incredibly effective home workout routine that requires minimal equipment and has been proven to provide excellent results to countless people who have gone through it.
It’s completely changed my own life and many other people I know who have gone through it.
I hope you found this article to be helpful. If you have any questions, leave them below, and I’ll get back to you as soon as possible. Thanks so much for reading.