You may ask yourself, “why are calisthenics harder than weights?” There’s a reason calisthenics are often considered the next step up from weight training – they’re much more involved. While weights can help you build muscle and strength, calisthenics requires more endurance and coordination. In this article, we’ll explore five reasons calisthenics are more strenuous …
Why Are Calisthenics Harder Than Weights? 5 Reasons Read More »
It’s a good question – why does calisthenics make you lean? After all, it’s a great way to get in shape and burn fat! The truth is that there are lots of reasons why calisthenics makes you lean. For one thing, it’s an efficient form of exercise. You can do a lot in a short …
If you’re looking to get fit and build muscle, you may wonder what the difference is between calisthenics and bodybuilding. Both methods have their benefits, but some critical distinctions exist between them. What is the difference between calisthenics and bodybuilding? This article will explore the differences between calisthenics and bodybuilding, so you can figure out …
What Is The Difference Between Calisthenics And Bodybuilding? Read More »
When it comes to strength training, there are a lot of different ways to go about it. You can join a gym and use their machines, or invest in some weights and do your own thing at home. But another option that’s growing in popularity is calisthenics – why is calisthenics cheaper than bodybuilding? This …
Why Is Calisthenics Cheaper Than Bodybuilding? 5 Reasons It’s The Best Budget Workout Read More »
What makes them so different from other athletes? Why are calisthenics athletes so ripped? I’ve been doing variations of calisthenics training since the pandemic hit in 2020, and while I wouldn’t consider myself to be anywhere close to Bruce Lee’s physique, I’m more than happy with the results I got. I dropped 16 pounds of …
Why Are Calisthenics Athletes So Ripped? Here’s 7 Reasons Read More »
Does Kinobody work? The answer is a resounding yes. I’ve been doing variations of Kinobody workout programs since the pandemic hit in 2020, and I have no intention of ever straying. Kinobody is one of the most powerful and effective body transformation programs available today, not just for myself but for thousands of others who …
Does Kinobody Work? 5 Reasons It’ll Change Your Life Read More »
There are many benefits of combining calisthenics and weight training in order to achieve a well-rounded fitness level. What is the best way to go about doing this? This article outlines tips for beginners or those who want to start out with calisthenics, as well as how to combine this form of exercise with weight …
How far can bodyweight training take you realistically? After all, you’re not lifting weights, and you can do these workouts from home, or anywhere you choose for that matter. What I’ve learned is one of the best ways to build muscle is to use only bodyweight exercises. These are great for people who don’t have …
If you want to know how to build muscle with calisthenics, then I can tell you from firsthand experience, it’s a very effective way to truly sculpt and transform your body using minimal equipment. You can make incredible gains in a matter of months, and while it’s exciting to know you can do all of …
Which Kinobody workout routine is for you? There are quite a few to choose from, and depending on what your goals are, one will be a better starting place for you than another. I’ve been an avid Kinobody program follower since the pandemic hit. It was the summer of 2020 when I discovered this company, …
If you’re wondering how to gain muscle without weights, then I’d suggest following a solid calisthenics workout routine. Combined with eating just the right amount of calories and protein per day, you’re set up to build your body just as effectively as anyone at the gym. Bodyweight training has many benefits over weight lifting, which …
How To Gain Muscle Without Weights – Calisthenics 101 Read More »
This article will share with you 9 of the best exercises for a bigger butt that you can do from home. I felt a bit of motivation after a few comments were made about my own behind having a rounder shape than it had before! I can see it in the mirror too, which is …
This is a compilation of 10 of the best leg workout exercises at home that you can do with no equipment. These were compiled together from a list of workouts I’ve alternated between following this calisthenics workout routine. The program is a full-body workout routine that can be done exclusively from home. It’s fantastic for …
This lower body calisthenics workout routine is designed to target a variety of muscles in your legs, glutes, and core. It’s a powerful workout I do one day a week and it’s from a full bodyweight training program by Kinobody. You can learn about the entire calisthenics workout routine right here if you like. Now, …
Lower Body Calisthenics Workout Routine – 5 Exercises & Videos Read More »
This article will share with you the best full body calisthenics workout routine that I know of. I’ve included tutorial videos to help you complete these movements with proper form. This program has changed my entire perspective on health and fitness, and given me a boost of confidence in my overall life that I’m forever …
