With all the misinformation the health & fitness industry throws at us constantly, I figured it was a good time to write out a calories vs carbs weight loss article. I’ll get right to it, so you know my stance from the very start: CARBS DON’T MAKE YOU FAT CARBS DON’T MAKE YOU FAT CARBS …
When I discovered that Fruity Pebbles Protein Powder actually exists, my mind was pretty much blown. I mean, this is the favorite cereal of my childhood. I still buy it regularly as an adult, and I’m just as addicted to it now as I ever was as a kid. I actually had this conversation recently …
Fruity Pebbles Protein Powder – Delicious & Available On Amazon Read More »
I never really knew how to fit in at the gym for years of my life. Then again, I never knew how to fit in with the popular kids at school either. Those insecurities followed me a lot of places, and one of them was when it was time to work out. I wasn’t built …
What muscles do dips work? I always thought they mainly worked the triceps, but recently learned the wider scope of this exercise, when I began doing them myself regularly. I started noticing changes in the definition & size of different upper body muscles. I’m actually doing weighted dips and increasing the intensity of each workout …
Below you’ll find a list of high calorie foods for weight gain. I actually started this list in a previous article and came to realize there were more obvious ideas coming to me as I was closing it out. So, I figured to continue here where I left off. If you’d like to see the …
I’m going to share with you 7 high calorie foods to gain weight. Every once in a while, in health & fitness forums, I’ll notice some people asking what foods they can eat to gain weight. Other times, I’ll notice folks saying they’re having trouble hitting their daily calorie intake, and they’d like to know …
I’ve been having a lot of fun listing out weight loss inspiration quotes recently, and decided to post another article of quotes today. On our journeys to better health, it’s important that we maintain a healthy mindset. When it comes to weight loss and getting fit, it can be incredibly overwhelming on some days. It’s …
Enchiladas are some of the tastiest Mexican foods you can eat. They’re rolled up corn tortillas with a filling that is usually poured with a delicious sauce. It’s actually one of the most popular street foods you can find and in this article you’ll find a low calorie tomatillo enchilada sauce recipe. One of my …
I realized just recently that I’d almost forgotten how to workout at the gym and I thought this would be a good time to cover this topic. It’s not just the pandemic that kept me home, but for years now, I’ve been a fan of home workouts. It’s just easier to get a workout started, …
I see this question come up quite a bit in the forums and Facebook groups I’m in. People ask how to lose weight and build muscle simultaneously, and for a long time, I was under the impression that you can’t do both. However, I had a unique experience that completely changed my entire perspective on …
Chili’s is undoubtedly one of the most popular casual dining restaurants in the United States and the chain is widely popular in a number of countries as well. I don’t think I’ve ever seen a healthy version of one of their heartier meals on their main menu. If you’re a fan of Chili’s Cajun Chicken …
Chili’s Cajun Chicken Pasta Recipe – Low Calorie Version Read More »
As you may already know, Yoga is a popular practice that is known to originate from ancient India. It can be considered as a mind and body exercise that uses different postures and breathing techniques that are combined with meditation or relaxation. Yoga can help build endurance, strength, serenity, flexibility, and improve your overall well-being. …
Being on a diet can be incredibly challenging and overwhelming, which is why I always advise people to eat at a calorie deficit rather than restrict themselves from their favorite foods. This is especially the case if you’re trying to lose weight, and this is why this article will share 3 dinner recipes under 500 …
Biking is a pretty awesome activity that can take you to a lot of places in this world while getting a good workout in. I used to bike around my city and down to the lakefront all the time until one day it was stolen. I haven’t gotten one since and not really sure why …
Learning how to develop a positive body image isn’t a simple task. In fact, it’s downright complicated, because as humans, we are anything but simple creatures. There’s a mix of emotions that take over who we are on any given day, some of which are good, and others bad. It’s easy to get lost in …
