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The Best Foods For Weight Loss and Dropping Unwanted Fat

The best foods for weight loss and melting off unwanted fat may not be what you were expecting. See, a lot of people seem to equate low-carb dieting with weight loss. I did for many years too, so I completely understand why the connection is there. After all, when we don’t eat bread and pasta, …

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Which Kinobody Workout Routine Is For You?

Which Kinobody workout routine is for you? There are quite a few to choose from, and depending on what your goals are, one will be a better starting place for you than another. I’ve been an avid Kinobody program follower since the pandemic hit. It was the summer of 2020 when I discovered this company, …

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The 21 Day Smoothie Diet Review – Drop 3 Pounds In 3 Days?

Who doesn’t love a good smoothie or shake? If you knew you would lose a pound of fat per day drinking delicious smoothies, would you do it? One of the best parts of my workout days is the amazing protein shakes I get to make, filled with a delicious combination of fruit and milk. I …

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What Are The Best Fat Burning Tips For Sustainable Weight Loss?

What are the best fat burning tips to make weight loss enjoyable and sustainable?  Should you eat low carb and do intense cardio every day? Or is it better to just eat healthier foods and do low-impact exercises? Is the Keto or Paleo diet better for melting off unwanted fat? What about crash diets? Do …

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What Calorie Deficit To Lose Weight Should You Do?

What calorie deficit to lose weight should you follow? It’s a good question, and I find that a 400 calorie deficit is the sweet spot because it allows you to continue enjoying your favorite foods, while at the same time help you lose about 4 – 5 pounds of fat per month. Now, if you …

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How To Gain Muscle Without Weights – Calisthenics 101

If you’re wondering how to gain muscle without weights, then I’d suggest following a solid calisthenics workout routine. Combined with eating just the right amount of calories and protein per day, you’re set up to build your body just as effectively as anyone at the gym. Bodyweight training has many benefits over weight lifting, which …

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