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Calorie Info

How To Get In Shape At Home – Follow These Steps

This article will explain the most important steps I suggest you take if you’d like to know how to get in shape at home.  The process is quite simple and straightforward. The only difference between getting in shape at home and the gym really is the workout equipment you have access to. The most important …

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The Best Foods For Weight Loss and Dropping Unwanted Fat

The best foods for weight loss and melting off unwanted fat may not be what you were expecting. See, a lot of people seem to equate low-carb dieting with weight loss. I did for many years too, so I completely understand why the connection is there. After all, when we don’t eat bread and pasta, …

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What Are The Best Fat Burning Tips For Sustainable Weight Loss?

What are the best fat burning tips to make weight loss enjoyable and sustainable?  Should you eat low carb and do intense cardio every day? Or is it better to just eat healthier foods and do low-impact exercises? Is the Keto or Paleo diet better for melting off unwanted fat? What about crash diets? Do …

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What Calorie Deficit To Lose Weight Should You Do?

What calorie deficit to lose weight should you follow? It’s a good question, and I find that a 400 calorie deficit is the sweet spot because it allows you to continue enjoying your favorite foods, while at the same time help you lose about 4 – 5 pounds of fat per month. Now, if you …

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3 Low Calorie Pasta Recipes Using Konjac Noodles

Considered a ‘miracle pasta’, konjac or shirataki noodles are one of the best alternatives for people who have dietary requirements. This article will share 3 low calorie pasta recipes using konjac noodles. This pasta is incredibly low in both calories and carbs, and is sometimes fortified with iron, and fiber. It is gluten-free and perfect …

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How To Lose Weight Walking Daily – 90 Days To A New Physique

If you want to know how to lose weight walking daily, I’ll explain in this article how this simple exercise can help you burn off more unwanted fat than doing intense cardio workouts 6 days a week. I actually didn’t even believe it at first until I began doing it myself. Now, you may have …

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Chili’s Cajun Chicken Pasta Recipe – Low Calorie Version

Chili’s is undoubtedly one of the most popular casual dining restaurants in the United States and the chain is widely popular in a number of countries as well. I don’t think I’ve ever seen a healthy version of one of their heartier meals on their main menu. If you’re a fan of Chili’s Cajun Chicken …

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