I was speaking to someone recently who runs a health & fitness program. Something he said really stuck in my head because it’s true. When you develop mini habits for weight loss, that’s when you find long-lasting success. See, I think a lot of us get caught up in the concept that we have to …
There are many benefits of walking on a treadmill that I discovered after making the purchase in the midst of the pandemic. I actually didn’t invest in a fancy machine, because my purpose was simply to get 10,000 steps in per day. It’s worked great for my needs. I lube it up each month to …
Can you lose weight by walking daily? The answer is a resounding yes! What’s funny is I never would have believed it myself, for years. I remember seeing couples power walking down the street as a kid, and I always thought it was kind of a funny sight. And now, here I am, walking 10,000 …
Can You Lose Weight By Walking Daily? Yes! Here’s How Read More »
What are the best fat burning tips to make weight loss enjoyable and sustainable? Should you eat low carb and do intense cardio every day? Or is it better to just eat healthier foods and do low-impact exercises? Is the Keto or Paleo diet better for melting off unwanted fat? What about crash diets? Do …
What Are The Best Fat Burning Tips For Sustainable Weight Loss? Read More »
If you want to know how to lose weight walking daily, I’ll explain in this article how this simple exercise can help you burn off more unwanted fat than doing intense cardio workouts 6 days a week. I actually didn’t even believe it at first until I began doing it myself. Now, you may have …
How To Lose Weight Walking Daily – 90 Days To A New Physique Read More »
Treadmills allow you to do effective workouts at home or on the job, even while working. Some of the best treadmills on Amazon have really cool personalized features and are compact enough to store away easily. I advocate walking 10,000 steps a day because it is one of the best forms of cardio you can …
The Best Treadmills On Amazon – 5 Budget Friendly Options Read More »
Is walking considered cardio? It’s a good question and I never would have believed the answer is “yes” back when I was kickboxing & doing a variety of insane sweat-inducing workouts. You have to kick your own ass into shape with intense cardio exercises I thought. It’s the only way to blast fat and get …
Is Walking Considered Cardio? 4 Reasons It’s The Ultimate Fat Blaster Read More »
Want to know how to lose weight with walking daily? It’s pretty simple actually, but there are a few other factors that must be taken into account. For instance: how long are you walking for each day? are you eating more calories than your body needs to lose weight? Those two questions really determine whether …
How To Lose Weight With Walking Daily – Fat Blasting Cardio Read More »
So you want to lose weight with a walking treadmill and I’m here to tell you that it’s actually very simple to do. I lost 12 pounds of body fat in just a few months just by incorporating walking into my daily routine, and I’ll explain to you how you can do the same. Even though …
Lose Weight With A Walking Treadmill – 10,000 Steps A Day Read More »
Before I started walking 10000 steps a day, I wasn’t exactly sure what 10000 steps actually felt like or how far I’d have to go, or how tedious the whole process would be. I couldn’t really conceptualize any of it in my head. But I’ve come to learn from experience when I started doing my …
If you asked me anytime prior to 2020 how many calories does walking 10000 steps burn, I probably would have said, um probably close to zero!? I have no idea! What kind of question is that!? Well, the truth is, and I’ve learned in this past year alone that walking 10,000 steps burns a lot …
How Many Calories Does Walking 10000 Steps Burn? Read More »
