The 21 Day Smoothie Diet Review – Drop 3 Pounds In 3 Days?

Who doesn’t love a good smoothie or shake? If you knew you would lose a pound of fat per day drinking delicious smoothies, would you do it? One of the best parts of my workout days is the amazing protein shakes I get to make, filled with a delicious combination of fruit and milk. I often combine my smoothie with an M&Ms; blasted Rice Krispy Treat and it’s amazing.

The 21 Day Smoothie Diet review in this article will break down the details of what you can expect to achieve on this popular diet plan. This plan is intended to help you lose significant weight in only 21 days while making your life far easier and more streamlined because you’ll be consuming delicious smoothies throughout the program.

The reason so many people are finding success with the 21 Day Smoothie Diet is that these drinks are actually delicious. More importantly, though, the reason fat loss comes off so quickly is that you cut down on your calorie intake, which is the ultimate key to successful fat loss. There are people losing 8 or more pounds per week on this plan, and it’s clearly because calorie consumption has been drastically cut. This is literally HOW weight loss happens.

So, let’s get to the details in the 21 Day Smoothie Diet review below so you can make a more informed decision whether this program is right for you.

Please note, this post contains affiliate links & I may earn a small commission when you click on the links at no additional cost to you. As an affiliate, I earn from qualifying purchases.

  • Product: The 21 Day Smoothie Diet
  • Creator: Drew Sgoutas
  • Benefits: Significant Weight Loss In 21 Days
  • Price: $37 discounted price – $10 Discount at this link
  • Program Length: 21 Days
  • Official Website:

What Is The 21 Day Smoothie Diet?

In a sea of diets coming at us from every corner of the health and fitness industry, here is yet another. I do have to give this company props for choosing a unique weight loss angle though. It focuses on the consumption of delicious smoothies to help you drop unwanted pounds, rather than pull out the ‘low carb’ stop as so many others do.

The goal of this program is to get you into great shape in only 21 days. This goes for a wide range of people looking to lose unwanted fat. Whether you need to simply drop 10 – 15 pounds or lose 40 pounds or more, the program can be beneficial to you.

This is a great diet for people who are in a time crunch also. The program is designed for busy people who may only have a few extra minutes in their day to make it work for them. There are tips in the program that help you shave off time so that you can literally add this diet into your life with only a few extra minutes a day needed.

What Do You Get With The 21 Day Smoothie Diet?

the 21 day smoothie diet reviews

You’ll receive everything you need instantly in the 21 Day Smoothie Diet Plan since it’s a digital program delivered to your inbox. One of the items you’ll receive is an e-book packed with a variety of weight loss smoothies. More importantly, though, you’ll be given a custom-tailored 21-day plan designed to give you optimal fat loss results that you can maintain.

Everything is delivered in a step-by-step program so that you know exactly what to do and how to eat every day of the week.

You’ll also receive a few great bonuses. One of them is a 3-day detox that helps clear out your body of toxins before you begin the actual diet itself. It’s considered a reset button that you can use any time to drop a few unwanted pounds.

You also receive a condensed “quick start” guide that allows you to get started right away without getting lost in the details of the program. This is so that you can literally begin the diet today and blast through it without any clutter in the way.

What’s The Eating Plan On The 21 Day Smoothie Diet?

So, what you do is replace certain meals that you’d normally eat during the day with hearty and delicious smoothies that contain a powerhouse of wholesome and healthy ingredients that will optimize fat loss results. These smoothies contain a ton of vitamins, nutrients, and most importantly protein, to ensure you lose fat and not muscle or bone density.

Getting sufficient protein is one of the most important aspects of fat loss. You’ll find plenty of it in every smoothie you drink. And guess what? These smoothies have carbs! So, there’s no need to worry about any kind of restrictions of that sort. This diet is Keto-UNFRIENDLY.

Because of the way you’ll be taking in food for 3 weeks, the program makes a bold promise that it will blast more fat off your body in 21 days than any other diet plan you’ve followed. There’s a 60-day money-back guarantee if, for any reason, you don’t get the results you were expecting.

What Makes This Diet Different Than Others?

The 21 Day Smoothie Diet is different from other programs for the mere fact that you get to drink delicious smoothies every single day. Also, the ingredients that go into each smoothie have been researched extensively for maximum fat loss benefits.

There is a specific order that these smoothies are meant to be consumed, and the reason for this is that the way the nutrients and ingredients are rationed is meant to support your metabolism and ultimately assist in rapid fat loss. The ultimate goal is to have you keep that weight off as well.

The other thing that makes this diet different is that it is only 21 days. To me, that is the exact definition of a crash diet. While I don’t recommend quick fixes to anyone looking to lose weight, I do feel that this company has been very mindful to ensure that what you ARE putting into your body is actually good for you.

Also, the founder of the program, Drew, explains how to transition back into normal eating patterns once your 21 days on the diet have passed.

Why Does This 21 Diet Work So Well?

The reason the 21-day smoothie diet works is that of a calorie deficit. Whenever someone drops unwanted fat from their bodies it’s because they’re eating at a calorie deficit. It’s really that simple, and it’s why this diet allows you to eat carbs, where others don’t.

See, whether you follow Keto, Paleo, or the 21 Day Smoothie diet, your weight loss results will be directly connected to how many calories you consume in a day.

This program works seamlessly because when you replace certain meals with smoothies, your calorie consumption is going down. This means you’re eating less food than you normally would on any given day. People find success with it, because luckily, smoothies ARE delicious, and there is a variety to choose from in this diet.

Lastly, because the diet only lasts 21 days, it’s far easier to stick to from other plans that seem like you’ll have to overthrow your entire life to make them work for you. That said, if you have more than 25 pounds to lose, you can extend your diet longer than 21 days until you hit your weight loss goal.

21 Day Smoothie Diet Testimonials

Here are just a few of the testimonials that you’ll find on the sales page of the program. These are real customers who found great success following the 21-day smoothie diet for 3 weeks.

the 21 day smoothie diet review

the 21 day smoothie diet review

21 Day Smoothie Diet In Summary

The long-term success of any diet is largely due to the enjoyment of the foods you consume. It’s difficult to achieve sustainable fat loss when the diet itself is no fun. That said, the reason the 21 Day Smoothie Diet has become so popular is that rather than fill your day with salads and unappetizing foods, you simply drink delicious shakes to replace certain meals. Also, there’s no need to restrict yourself with any kind of low carb madness.

One question you may be asking is if you’ll gain all the weight back after following the program. Many people who have found success on this diet said that it became a lifestyle after it was over because they stopped craving so many sweets and junk food. Plus, there’s the transitional section of the program that helps you ease your way back into your normal eating routine with the goal of helping you keep the weight off.

While I can’t wholeheartedly recommend any diet that promises quick fat loss, this does seem to be a healthier option than most others, and the results from customers seem to be very positive. At the time of this writing, you can get an additional $10 off the program, making it a total of $37.


I hope you found this article to be helpful regarding the 21 Day Smoothie diet plan. If you have any questions or comments regarding anything written here, please let me know below, and I’ll make sure to get back to you as soon as possible. Thank you so much for reading!

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