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Exercise

How To Combine Calisthenics and Weight Training

There are many benefits of combining calisthenics and weight training in order to achieve a well-rounded fitness level. What is the best way to go about doing this? This article outlines tips for beginners or those who want to start out with calisthenics, as well as how to combine this form of exercise with weight …

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Why Is Weight Loss So Hard? 3 Tips To Make It Easier

Why is weight loss so hard, when the actual process of achieving our goals is actually very simple?  I believe the answer to this question lies in our mindset.  In order to achieve long-lasting weight loss results, we need to have our expectations checked. Let me break down a few of the concepts that I …

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What Are The Best Adjustable Dumbbells On Amazon? Here Are 5 Top Sellers

If you’ve been looking for ways to make more room in your home workout space, one of the best ways to do that is with adjustable dumbbells. I’ve written a few different articles on where you can make some purchases. If you’re in the market for Bowflex dumbbells, this article can help you. But what …

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How To Get In Shape At Home – Follow These Steps

This article will explain the most important steps I suggest you take if you’d like to know how to get in shape at home.  The process is quite simple and straightforward. The only difference between getting in shape at home and the gym really is the workout equipment you have access to. The most important …

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Which Kinobody Workout Routine Is For You?

Which Kinobody workout routine is for you? There are quite a few to choose from, and depending on what your goals are, one will be a better starting place for you than another. I’ve been an avid Kinobody program follower since the pandemic hit. It was the summer of 2020 when I discovered this company, …

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