They’re a fantastic lower body workout. So, which muscles do squats work? They primarily work the glutes, quadriceps, hamstrings, hip flexors, groin, and calves. By engaging all of these muscle groups, squats help to build strength and power. They also help to improve balance and stability. One of the great things about squats is that …
There are many benefits of combining calisthenics and weight training in order to achieve a well-rounded fitness level. What is the best way to go about doing this? This article outlines tips for beginners or those who want to start out with calisthenics, as well as how to combine this form of exercise with weight …
How far can bodyweight training take you realistically? After all, you’re not lifting weights, and you can do these workouts from home, or anywhere you choose for that matter. What I’ve learned is one of the best ways to build muscle is to use only bodyweight exercises. These are great for people who don’t have …
Which muscles do lunges help develop? They’re a great exercise for strengthening the legs and buttocks. This simple exercise targets the major muscle groups of the lower body and will increase your metabolism and help you lose weight faster. After having done them myself regularly for over a year, I notice a major improvement in …
If you want to know how to build muscle with calisthenics, then I can tell you from firsthand experience, it’s a very effective way to truly sculpt and transform your body using minimal equipment. You can make incredible gains in a matter of months, and while it’s exciting to know you can do all of …
Why is weight loss so hard, when the actual process of achieving our goals is actually very simple? I believe the answer to this question lies in our mindset. In order to achieve long-lasting weight loss results, we need to have our expectations checked. Let me break down a few of the concepts that I …
Why Is Weight Loss So Hard? 3 Tips To Make It Easier Read More »
If you’ve been looking for ways to make more room in your home workout space, one of the best ways to do that is with adjustable dumbbells. I’ve written a few different articles on where you can make some purchases. If you’re in the market for Bowflex dumbbells, this article can help you. But what …
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I was speaking to someone recently who runs a health & fitness program. Something he said really stuck in my head because it’s true. When you develop mini habits for weight loss, that’s when you find long-lasting success. See, I think a lot of us get caught up in the concept that we have to …
Figuring out how to gain muscle and lose fat actually isn’t all that hard. However, it is important to put a priority on one over the other rather than focus on both simultaneously. That’s because each process requires a different focus. Now, you can lose fat, with a focus on staying lean and defined. That …
This article will explain the most important steps I suggest you take if you’d like to know how to get in shape at home. The process is quite simple and straightforward. The only difference between getting in shape at home and the gym really is the workout equipment you have access to. The most important …
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There are many benefits of walking on a treadmill that I discovered after making the purchase in the midst of the pandemic. I actually didn’t invest in a fancy machine, because my purpose was simply to get 10,000 steps in per day. It’s worked great for my needs. I lube it up each month to …
I never would have thought that tennis elbow and weight lifting were connected. in fact, I didn’t even know what tennis elbow was until I started doing research online due to a strange pain that was affecting the area around my elbow. It just so happens that I’d been lifting weights and I started feeling …
If you want to know the best way to gain 10 pounds of muscle, I’ll share with you techniques that have been working for me in the past year. It takes more time to pack on lean muscle than it takes to lose stubborn fat, and while I don’t feel I’ve put on 10 pounds …
Can you lose weight by walking daily? The answer is a resounding yes! What’s funny is I never would have believed it myself, for years. I remember seeing couples power walking down the street as a kid, and I always thought it was kind of a funny sight. And now, here I am, walking 10,000 …
Can You Lose Weight By Walking Daily? Yes! Here’s How Read More »
Which Kinobody workout routine is for you? There are quite a few to choose from, and depending on what your goals are, one will be a better starting place for you than another. I’ve been an avid Kinobody program follower since the pandemic hit. It was the summer of 2020 when I discovered this company, …
