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Exercise

How To Get In Shape At Home – Follow These Steps

This article will explain the most important steps I suggest you take if you’d like to know how to get in shape at home.  The process is quite simple and straightforward. The only difference between getting in shape at home and the gym really is the workout equipment you have access to. The most important …

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Which Kinobody Workout Routine Is For You?

Which Kinobody workout routine is for you? There are quite a few to choose from, and depending on what your goals are, one will be a better starting place for you than another. I’ve been an avid Kinobody program follower since the pandemic hit. It was the summer of 2020 when I discovered this company, …

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What Are The Best Fat Burning Tips For Sustainable Weight Loss?

What are the best fat burning tips to make weight loss enjoyable and sustainable?  Should you eat low carb and do intense cardio every day? Or is it better to just eat healthier foods and do low-impact exercises? Is the Keto or Paleo diet better for melting off unwanted fat? What about crash diets? Do …

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How To Gain Muscle Without Weights – Calisthenics 101

If you’re wondering how to gain muscle without weights, then I’d suggest following a solid calisthenics workout routine. Combined with eating just the right amount of calories and protein per day, you’re set up to build your body just as effectively as anyone at the gym. Bodyweight training has many benefits over weight lifting, which …

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10 Of The Best Leg Workout Exercises At Home

This is a compilation of 10 of the best leg workout exercises at home that you can do with no equipment. These were compiled together from a list of workouts I’ve alternated between following this calisthenics workout routine. The program is a full-body workout routine that can be done exclusively from home. It’s fantastic for …

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How To Bulk Without Getting Fat – A Simple Solution

If you want to know how to bulk without getting fat, then dialing in your daily calories is essential. The reason for this is it allows you to gauge your gains month after month. This ensures that the weight you’re putting on is muscle, and you’re adding minimal fat to your physique. What I follow …

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Lower Body Calisthenics Workout Routine – 5 Exercises & Videos

This lower body calisthenics workout routine is designed to target a variety of muscles in your legs, glutes, and core. It’s a powerful workout I do one day a week and it’s from a full bodyweight training program by Kinobody. You can learn about the entire calisthenics workout routine right here if you like. Now, …

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Best Full Body Calisthenics Workout Routine

This article will share with you the best full body calisthenics workout routine that I know of. I’ve included tutorial videos to help you complete these movements with proper form. This program has changed my entire perspective on health and fitness, and given me a boost of confidence in my overall life that I’m forever …

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