Exercise

What Is The Difference Between Calisthenics And Bodybuilding?

Leave a Comment / All Posts, Bodyweight Workouts, Exercise, Other Exercises / By Paul

If you’re looking to get fit and build muscle, you may wonder what the difference is between calisthenics and bodybuilding. Both methods have their benefits, but some critical distinctions exist between them. What is the difference between calisthenics and bodybuilding? This article will explore the differences between calisthenics and bodybuilding, so you can figure out …

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Why Is Calisthenics Cheaper Than Bodybuilding? 5 Reasons It’s The Best Budget Workout

Leave a Comment / All Posts, Bodyweight Workouts, Exercise / By Paul

When it comes to strength training, there are a lot of different ways to go about it. You can join a gym and use their machines, or invest in some weights and do your own thing at home. But another option that’s growing in popularity is calisthenics – why is calisthenics cheaper than bodybuilding? This …

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Why Are Calisthenics Athletes So Ripped? Here’s 7 Reasons

Leave a Comment / All Posts, Bodyweight Workouts, Exercise / By Paul

What makes them so different from other athletes? Why are calisthenics athletes so ripped? I’ve been doing variations of calisthenics training since the pandemic hit in 2020, and while I wouldn’t consider myself to be anywhere close to Bruce Lee’s physique, I’m more than happy with the results I got. I dropped 16 pounds of …

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Does Kinobody Work? 5 Reasons It’ll Change Your Life

Leave a Comment / All Posts, Bodyweight Workouts, Diet, Exercise, Kinobody, Nutrition, Products & Reviews, Weight Loss / By Paul

Does Kinobody work? The answer is a resounding yes. I’ve been doing variations of Kinobody workout programs since the pandemic hit in 2020, and I have no intention of ever straying. Kinobody is one of the most powerful and effective body transformation programs available today, not just for myself but for thousands of others who …

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7 Upper Body Strength Workouts for an Impressive Physique

Leave a Comment / Exercise, Other Exercises / By Paul

Do you want to have an impressive physique? Aside from getting enough food into your body, you need to focus on building strength in your upper body. This can be done with various workouts, and this article will share 7 of the best ones for you here. Push-ups, biceps curls, and triceps extensions – are …

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Which Muscles Do Squats Work?

Leave a Comment / All Posts, Exercise, Other Exercises / By Paul

They’re a fantastic lower body workout. So, which muscles do squats work? They primarily work the glutes, quadriceps, hamstrings, hip flexors, groin, and calves. By engaging all of these muscle groups, squats help to build strength and power. They also help to improve balance and stability. One of the great things about squats is that …

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How To Combine Calisthenics and Weight Training

Leave a Comment / All Posts, Bodyweight Workouts, Exercise, Other Exercises / By Paul

There are many benefits of combining calisthenics and weight training in order to achieve a well-rounded fitness level. What is the best way to go about doing this? This article outlines tips for beginners or those who want to start out with calisthenics, as well as how to combine this form of exercise with weight …

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How Far Can Bodyweight Training Take You?

Leave a Comment / All Posts, Bodyweight Workouts / By Paul

How far can bodyweight training take you realistically? After all, you’re not lifting weights, and you can do these workouts from home, or anywhere you choose for that matter. What I’ve learned is one of the best ways to build muscle is to use only bodyweight exercises. These are great for people who don’t have …

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Which Muscles Do Lunges Help Develop?

Leave a Comment / All Posts, Exercise, Other Exercises / By Paul

Which muscles do lunges help develop? They’re a great exercise for strengthening the legs and buttocks. This simple exercise targets the major muscle groups of the lower body and will increase your metabolism and help you lose weight faster. After having done them myself regularly for over a year, I notice a major improvement in …

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How To Build Muscle With Calisthenics

Leave a Comment / All Posts, Bodyweight Workouts, Exercise / By Paul

If you want to know how to build muscle with calisthenics, then I can tell you from firsthand experience, it’s a very effective way to truly sculpt and transform your body using minimal equipment. You can make incredible gains in a matter of months, and while it’s exciting to know you can do all of …

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Why Is Weight Loss So Hard? 3 Tips To Make It Easier

Leave a Comment / All Posts, Calorie Deficit Info, Exercise, Weight Loss / By Paul

Why is weight loss so hard, when the actual process of achieving our goals is actually very simple? I believe the answer to this question lies in our mindset. In order to achieve long-lasting weight loss results, we need to have our expectations checked. Let me break down a few of the concepts that I …

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What Are The Best Adjustable Dumbbells On Amazon? Here Are 5 Top Sellers

Leave a Comment / All Posts, Exercise, Fitness, Products & Reviews / By Paul

If you’ve been looking for ways to make more room in your home workout space, one of the best ways to do that is with adjustable dumbbells. I’ve written a few different articles on where you can make some purchases. If you’re in the market for Bowflex dumbbells, this article can help you. But what …

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3 Powerful Mini Habits For Weight Loss

Leave a Comment / All Posts, Calorie Info, Exercise, Walking, Weight Loss / By Paul

I was speaking to someone recently who runs a health & fitness program. Something he said really stuck in my head because it’s true. When you develop mini habits for weight loss, that’s when you find long-lasting success. See, I think a lot of us get caught up in the concept that we have to …

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How To Gain Muscle And Lose Fat

Leave a Comment / All Posts, Exercise, Weight Loss / By Paul

Figuring out how to gain muscle and lose fat actually isn’t all that hard. However, it is important to put a priority on one over the other rather than focus on both simultaneously. That’s because each process requires a different focus. Now, you can lose fat, with a focus on staying lean and defined. That …

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How To Get In Shape At Home – Follow These Steps

Leave a Comment / All Posts, Calorie Info, Exercise, Weight Loss / By Paul

This article will explain the most important steps I suggest you take if you’d like to know how to get in shape at home. The process is quite simple and straightforward. The only difference between getting in shape at home and the gym really is the workout equipment you have access to. The most important …

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