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Other Exercises

How To Combine Calisthenics and Weight Training

There are many benefits of combining calisthenics and weight training in order to achieve a well-rounded fitness level. What is the best way to go about doing this? This article outlines tips for beginners or those who want to start out with calisthenics, as well as how to combine this form of exercise with weight …

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How To Burn 500 Calories A Day – 6 Fat Melting Activities

If you want to know how to burn 500 calories a day, there are various activities you can do to accomplish this. The most effective activity in my opinion is the very first one listed, but I’ll explain more about that below. If you eat at a calorie deficit while also completing any of the …

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How Many Calories Does Jump Roping Burn? Here’s The Breakdown

How many calories does jump roping burn ?  I wanted to know the same thing and I did some research to find out.  You’ll see a jump rope calorie-burning calculation chart listed below.  You’ll get a good idea of how many calories you’ll personally burn in about 20 minutes’ time. I’ve written so much about …

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