Other Exercises

What Is The Difference Between Calisthenics And Bodybuilding?

Leave a Comment / All Posts, Calisthenics, Exercise, Other Exercises / By Paul

If you’re looking to get fit and build muscle, you may wonder what the difference is between calisthenics and bodybuilding. Both methods have their benefits, but some critical distinctions exist between them. What is the difference between calisthenics and bodybuilding? This article will explore the differences between calisthenics and bodybuilding, so you can figure out …

What Is The Difference Between Calisthenics And Bodybuilding? Read More »

7 Upper Body Strength Workouts for an Impressive Physique

Leave a Comment / Exercise, Other Exercises / By Paul

Do you want to have an impressive physique? Aside from getting enough food into your body, you need to focus on building strength in your upper body. This can be done with various workouts, and this article will share 7 of the best ones for you here. Push-ups, biceps curls, and triceps extensions – are …

7 Upper Body Strength Workouts for an Impressive Physique Read More »

Which Muscles Do Squats Work?

Leave a Comment / All Posts, Exercise, Other Exercises / By Paul

They’re a fantastic lower body workout. So, which muscles do squats work? They primarily work the glutes, quadriceps, hamstrings, hip flexors, groin, and calves. By engaging all of these muscle groups, squats help to build strength and power. They also help to improve balance and stability. One of the great things about squats is that …

Which Muscles Do Squats Work? Read More »

How To Combine Calisthenics and Weight Training

Leave a Comment / All Posts, Calisthenics, Exercise, Other Exercises / By Paul

There are many benefits of combining calisthenics and weight training in order to achieve a well-rounded fitness level. What is the best way to go about doing this? This article outlines tips for beginners or those who want to start out with calisthenics, as well as how to combine this form of exercise with weight …

How To Combine Calisthenics and Weight Training Read More »

Which Muscles Do Lunges Help Develop?

Leave a Comment / All Posts, Exercise, Other Exercises / By Paul

Which muscles do lunges help develop? They’re a great exercise for strengthening the legs and buttocks. This simple exercise targets the major muscle groups of the lower body and will increase your metabolism and help you lose weight faster. After having done them myself regularly for over a year, I notice a major improvement in …

Which Muscles Do Lunges Help Develop? Read More »

How To Build Muscle For Skinny Guys 101

Leave a Comment / All Posts, Exercise, Kinobody, Nutrition, Other Exercises / By Paul

This article will give you a breakdown of how to build muscle for skinny guys. It’s actually very doable, and I know many guys who have truly transformed themselves from having a skinny physique to packing on 15 pounds of muscle in a matter of about 6 months. It takes about 6 months to see …

How To Build Muscle For Skinny Guys 101 Read More »

9 Of The Best Exercises For A Bigger Butt

Leave a Comment / All Posts, Calisthenics, Exercise, Other Exercises / By Paul

This article will share with you 9 of the best exercises for a bigger butt that you can do from home. I felt a bit of motivation after a few comments were made about my own behind having a rounder shape than it had before! I can see it in the mirror too, which is …

9 Of The Best Exercises For A Bigger Butt Read More »

How To Workout At The Gym Effectively

Leave a Comment / All Posts, Exercise, Other Exercises / By Paul

I realized just recently that I’d almost forgotten how to workout at the gym and I thought this would be a good time to cover this topic. It’s not just the pandemic that kept me home, but for years now, I’ve been a fan of home workouts. It’s just easier to get a workout started, …

How To Workout At The Gym Effectively Read More »

How To Burn 500 Calories A Day – 6 Fat Melting Activities

Leave a Comment / All Posts, Calorie Info, Exercise, Other Exercises, Weight Loss / By Paul

If you want to know how to burn 500 calories a day, there are various activities you can do to accomplish this. The most effective activity in my opinion is the very first one listed, but I’ll explain more about that below. If you eat at a calorie deficit while also completing any of the …

How To Burn 500 Calories A Day – 6 Fat Melting Activities Read More »

How Many Calories Does Jump Roping Burn? Here’s The Breakdown

4 Comments / All Posts, Exercise, Other Exercises / By Paul

How many calories does jump roping burn ? I wanted to know the same thing and I did some research to find out. You’ll see a jump rope calorie-burning calculation chart listed below. You’ll get a good idea of how many calories you’ll personally burn in about 20 minutes’ time. I’ve written so much about …

How Many Calories Does Jump Roping Burn? Here’s The Breakdown Read More »

Do Exercise Bands Work? Surprisingly Well

2 Comments / All Posts, Exercise, Other Exercises / By Paul

I used to ask myself the same question. Do exercise bands work or not? I never actually bought a set until 2020. However, prior to purchasing them, I’d heard a lot of great things about them, especially because I’ve completed various workouts in the Beachbody home exercise program. I’ve done the P90X & P90X3 home …

Do Exercise Bands Work? Surprisingly Well Read More »