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Nutrition

How Can You Lose Weight And Eat Carbs? Follow These Steps.

Can you lose weight and eat carbs? Yes, you can absolutely lose weight and eat carbs. It seems that the health and fitness industry has done more harm than good with all the misinformation it throws at us regarding carbs being the devil food. There’s a good reason the low-carb diet works, but at the …

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The Best Foods For Weight Loss and Dropping Unwanted Fat

The best foods for weight loss and melting off unwanted fat may not be what you were expecting. See, a lot of people seem to equate low-carb dieting with weight loss. I did for many years too, so I completely understand why the connection is there. After all, when we don’t eat bread and pasta, …

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Which Kinobody Workout Routine Is For You?

Which Kinobody workout routine is for you? There are quite a few to choose from, and depending on what your goals are, one will be a better starting place for you than another. I’ve been an avid Kinobody program follower since the pandemic hit. It was the summer of 2020 when I discovered this company, …

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The 21 Day Smoothie Diet Review – Drop 3 Pounds In 3 Days?

Who doesn’t love a good smoothie or shake? If you knew you would lose a pound of fat per day drinking delicious smoothies, would you do it? One of the best parts of my workout days is the amazing protein shakes I get to make, filled with a delicious combination of fruit and milk. I …

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How To Gain Muscle Without Weights – Calisthenics 101

If you’re wondering how to gain muscle without weights, then I’d suggest following a solid calisthenics workout routine. Combined with eating just the right amount of calories and protein per day, you’re set up to build your body just as effectively as anyone at the gym. Bodyweight training has many benefits over weight lifting, which …

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The Okinawa Flat Belly Tonic Review

The Okinawa Flat Belly Tonic Review that you’re about to read is slightly biased, considering the fact that I personally haven’t taken this product. While I used to take a variety of fat-burning pills and supplements, I’ve found success simply eating at a calorie deficit. That said, I also understand that the very idea of …

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8 Week Custom Keto Diet Review – Does It Work?

This 8 week Custom Keto Diet Review will break down the details of this popular program by Rachel Roberts. This is a great option for those who follow the Keto diet and are looking for customized meal plans. I personally find this program to be a breath of fresh air in a world saturated with …

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How To Bulk Without Getting Fat – A Simple Solution

If you want to know how to bulk without getting fat, then dialing in your daily calories is essential. The reason for this is it allows you to gauge your gains month after month. This ensures that the weight you’re putting on is muscle, and you’re adding minimal fat to your physique. What I follow …

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3 Low Calorie Pasta Recipes Using Konjac Noodles

Considered a ‘miracle pasta’, konjac or shirataki noodles are one of the best alternatives for people who have dietary requirements. This article will share 3 low calorie pasta recipes using konjac noodles. This pasta is incredibly low in both calories and carbs, and is sometimes fortified with iron, and fiber. It is gluten-free and perfect …

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