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Emotional Wellness

How Calisthenics Changed My Life

It’s pretty amazing how calisthenics changed my life, especially considering the fact that I’d never done bodyweight training before discovering it. For years, I was stuck in these endless loops of doing Beachbody home workouts. Prior to that, I was going to the gym and doing a combination of weight training and cardio exercises 6 …

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7 Motivational Quotes For Weight Loss – With Pics To Inspire You

It’s a cold and cloudy day here in Chicago and it felt fitting to list out some motivational quotes for weight loss.  I’ve done this a few times, and I really enjoy this activity.  It pulls me away from the familiarity of writing about nutrition and fitness products. It transitions me into a different mindset …

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