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Emotional Wellness

How Calisthenics Changed My Life

It’s pretty amazing how calisthenics changed my life, especially considering the fact that I’d never done bodyweight training before discovering it. For years, I was stuck in these endless loops of doing Beachbody home workouts. Prior to that, I was going to the gym and doing a combination of weight training and cardio exercises 6 …

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7 Motivational Quotes For Weight Loss – With Pics To Inspire You

It’s a cold and cloudy day here in Chicago and it felt fitting to list out some motivational quotes for weight loss.  I’ve done this a few times, and I really enjoy this activity.  It pulls me away from the familiarity of writing about nutrition and fitness products. It transitions me into a different mindset …

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11 Body Image Positive Affirmations – Fuel Your Mind

Sometimes we need body image positive affirmations to help us overcome negative thinking about how we look. It’s very easy to get down on ourselves and become overly critical about how we appear in the mirror. I know for me, if I don’t monitor myself, it can become obsessive and unhealthy. Depending on the mirror …

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How To Get Motivated To Lose Weight – 5 Tips That Worked For Me

I completely understand how difficult it can be to find the inspiration to transform your body. I’ll share with you some tips on how to get motivated to lose weight that finally worked for me, after years of trying different workouts, eating plans, fitness gadgets, and motivational tactics. Do you feel that starting the journey …

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