Especially in recent weeks, I’ve been asking myself this question. Why am I overeating? I built this website to help others on their own fitness journeys. Whether your goal is to lose weight or gain lean muscle, there’s plenty of information here about it. My goal has been to help others get into the best …
For people who have been struggling to lose weight, the journey can feel like it takes forever. As we attempt to get fit and healthy, our processes may include a variety of activities, such as numerous trips to the gym, resisting eating our favorite foods, and oftentimes doing an overhaul of our entire lives. We …
Is it okay to have 1 cheat day a week when you’re following an eating plan or diet? After all, you’re being responsible and following all the rules the other 6 days of the week. How is 1 day of cheating going to throw off your diet? I used to look forward to Sundays because …
Over the past several months, I’ve written articles with various motivational weight loss quotes images. I thought today would be a good one to combine some of my favorites into a single blog post for you to be able to refer to whenever you need some inspiration on your weight loss journey. If you’d like …
Is taking a week off working out okay to do? My opinion is yes. In fact, it’s not only okay to do, but I think it actually will benefit you. Your body and mind will thank you later. I personally decided to do it myself, as I’ve been going strong on various workout routines over …
Taking A Week Off Working Out – Should You Do It? Read More »
It’s pretty amazing how calisthenics changed my life, especially considering the fact that I’d never done bodyweight training before discovering it. For years, I was stuck in these endless loops of doing Beachbody home workouts. Prior to that, I was going to the gym and doing a combination of weight training and cardio exercises 6 …
I never really knew how to fit in at the gym for years of my life. Then again, I never knew how to fit in with the popular kids at school either. Those insecurities followed me a lot of places, and one of them was when it was time to work out. I wasn’t built …
I’ve been having a lot of fun listing out weight loss inspiration quotes recently, and decided to post another article of quotes today. On our journeys to better health, it’s important that we maintain a healthy mindset. When it comes to weight loss and getting fit, it can be incredibly overwhelming on some days. It’s …
As you may already know, Yoga is a popular practice that is known to originate from ancient India. It can be considered as a mind and body exercise that uses different postures and breathing techniques that are combined with meditation or relaxation. Yoga can help build endurance, strength, serenity, flexibility, and improve your overall well-being. …
Learning how to develop a positive body image isn’t a simple task. In fact, it’s downright complicated, because as humans, we are anything but simple creatures. There’s a mix of emotions that take over who we are on any given day, some of which are good, and others bad. It’s easy to get lost in …
I woke up today feeling inspired and thought it was a good idea to find some more weight loss inspirational quotes. I’ve got a few other articles of the same topic, and you can check out the most recent one here. It’s always nice to get into this head space and dig into the complex …
Today, I’ve decided to write out 9 inspirational fitness sayings and quotes. I’ve really enjoyed writing some of my previous motivational quotes articles because it allows me to connect with the core of why I write. It’s been a passion of mine to help others hit their fitness goals. If you’re on a fitness journey …
It’s a cold and cloudy day here in Chicago and it felt fitting to list out some motivational quotes for weight loss. I’ve done this a few times, and I really enjoy this activity. It pulls me away from the familiarity of writing about nutrition and fitness products. It transitions me into a different mindset …
7 Motivational Quotes For Weight Loss – With Pics To Inspire You Read More »
I’ve written a few entries recently listing various weight loss motivational quotes, and today felt appropriate to add some more. We all need inspiration on our journeys to improve our physiques and hit our fitness goals, whatever those may be. Oftentimes, on our paths to better ourselves, we don’t feel the support of people …
Here are 10 inspirational quotes for weight loss to help you stay motivated on your fitness journey. Regardless of how well-intentioned we are on our paths to get fit, there are inevitable roadblocks that stop us right in our tracks. I often turn to motivational audios or quotes especially when I’m feeling a lack of …
