This article will give you a breakdown of how to build muscle for skinny guys. It’s actually very doable, and I know many guys who have truly transformed themselves from having a skinny physique to packing on 15 pounds of muscle in a matter of about 6 months.
It takes about 6 months to see the full benefits because packing on lean muscle actually takes more time than losing unwanted fat. If you’re reading this article, then my guess is you don’t have fat to lose. That’s great, cause you can cut out the entire step of eating at a calorie deficit and go straight to bulking. This program is designed to build muscle for skinny guys.
I personally had a “skinny-fat” body type, so my process began with eating at a calorie deficit for 3 months, and stripped off unwanted fat first. But once I was lean enough, I began eating at a calorie surplus and increasing the intensity of my workouts.
These are two essential components to packing on lean muscle, which you’ll learn about below. It’s actually very simple to do, but requires a good amount of discipline, as with anything else in life worth achieving. Let’s get to it.
Eat More Food. Get Enough Protein
I’ve heard guys say that no matter how much they eat, they can’t gain weight. But if you follow the math, eating at a calorie surplus WILL cause you to gain weight. I’m guessing that those who say they can’t gain a single pound no matter what they put into their bodies just aren’t aware of how many calories they’re consuming on a daily basis.
So, the first step to gaining muscle is to make sure you’re actually consuming more food and specifically eating at a calorie surplus. More importantly, to actually build muscle, you need to be getting enough protein as well. This is literally the fuel your body needs to pack it on and get bigger.
Eating at a 200 calorie surplus per day should do the trick. However, everyone’s body type is different and you may need to alter that. I suggest checking up on your weight gain after 30 days, and then making adjustments as needed. A 200 calorie surplus should set you up to gain about 1 – 2 pounds per month. So that’s how you want to gauge your progress.
Once I dropped fat initially, I was actually lean enough to start gaining muscle weight. And even as I ate at a 200 calorie surplus daily, I wasn’t putting on any pounds. So, after 30 days, I made an adjustment and bumped up my calories by another 200.
The calculations are simple, and I’ve written an article that will walk you step by step on how to set up your calories and protein so that you’re set up to start gaining lean muscle.
Work Out Hard – Treat Your Routine Like A Science
I’ve come to learn quite a lot about how muscle gets packed onto your body. This is a process, and a huge part of your success will be in direct relation to the intensity you put into your workouts.
It is not enough to go to the gym without a game plan. I used to be this way, and I have friends who head to the gym without one as well. If the goal is to gain lean muscle, you need to treat your workouts like a science. Everything from the actual exercises you do, to the reps, sets, and rest times, need to be dialed in.
Did you know that reverse pyramid training is one of the most effective muscle-building workout methods compared to other approaches, while “rest-pause” workouts are designed to help you bust through strength plateaus you may encounter on your journey to get bigger?
I bring this up because I personally didn’t understand just how important it was to actually understand the exercises you do, and why you do them. The order of your workouts, sets, reps, and rest times, all matter. The food you eat matters because it fuels your workouts to give you maximum muscle gains.
I’ve gained about 6 pounds in the past 4 months, and the numbers are just about right. The lean bulk I follow is designed to pack on about 1 – 2 pounds of muscle per month. The reason I packed on that weight is cause I’m eating just the right amount of calories per day, and I’m also putting my all into every workout I do.
But, how do you know if you’re doing the right workouts at the gym, or even at home? This is where a lot of people get things wrong. If you’re just eating a lot of food, and then go to the gym and sort of lift weights randomly, without a plan, you can’t expect to get results. In fact, if I did that, I’m sure I’d just pack on pounds of fat.
So, my answer to this is to follow a solid workout program, which you’ll learn about below.
Follow A Workout Program With Proven Results
After years of hitting brick walls and following a variety of workout programs and nutrition plans, I cannot stress enough the power behind Kinobody workouts. This company has made some of the most effective programs that exist in the health and fitness industry. They’re designed for people who are determined to make a serious change in their physiques.
If you’re asking how to build muscle for skinny guys, Kinobody has a specific workout routine that is designed for you.
The difference between Kinobody’s Greek God Program, and so many other bulking programs out there is that you’ll stay on a steady track to building lean muscle over the course of 6 months. It takes more time to pack on muscle than it does to lose fat, so it’s a very steady process where you monitor your progress regularly.
Many other muscle-building programs out there have you eat at insane calorie surpluses, causing you to pack on tons of extra fat, which is extremely demotivating. As a result, a lot of guys end up looking worse than they did 6 months prior to starting.
Not only that, but a lot of the time, the workouts themselves aren’t researched enough, so people don’t pack on muscle onto key areas where it should be, and their bodies end up looking disproportionate. Plus, many of these programs have you work out far too often, and you don’t get a chance to let your muscles rest.
Research has actually shown that working out less often is going to give you better muscle-building results than going to the gym 5 – 6 days a week.
Because of this, I strongly suggest Kinobody’s Greek God Program for anyone with a skinny body type looking to pack on lean muscle.
Some Examples Of What You Can Achieve
The Greek God workout program I discussed in the section above works wonders for guys who are seriously determined to transform their physiques. I just wanted to show you a few people in my Kinobody community who have made amazing progress following the workout programs to a T.
Some of these are from the Greek God Program, while others are from another routine, such as Kinobody’s Movie Star Body program. Both are designed to build lean muscle, although Greek God is specifically for guys who are already very lean.
Building Muscle For Skinny Guys In Summary
It takes some time and dedication to build muscle, but it’s absolutely worth it; you can truly transform your body in a matter of months. As you can see from the testimonials above, it requires consistency and perseverance to make serious gains, but it’s absolutely doable.
Just remember, it’s critical that you eat enough calories and protein daily. That’s how you start to pack on weight. Following a solid workout routine will ensure that you’re packing on muscle in all the right places, helping you develop a well proportioned and muscular physique.
You should be able to add on 1 – 2 pounds of solid muscle each month when you follow a lean bulk.
I hope this article was helpful. If you have any questions or comments regarding anything written here, please leave them below and I’ll make sure to get back to you as soon as possible. Thanks so much for reading!