So, I decided to write this post cause I love to have myself weekend adventures pretty regularly. But I’m ALSO pretty obsessed with nutrition and being in shape. If you ask just about any health nut how to lose weight and drink alcohol, they’ll tell you to steer clear of it altogether, cause it just …
If you asked me anytime prior to 2020 how many calories does walking 10000 steps burn, I probably would have said, um probably close to zero!? I have no idea! What kind of question is that!? Well, the truth is, and I’ve learned in this past year alone that walking 10,000 steps burns a lot …
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It’s funny that I’m writing this article right now, because it wasn’t that long ago that I was asking myself the same question. What is the intermittent fasting diet anyway? I remember a good friend of mine texting me that she does intermittent fasting, and me, being a health nut for years, I just thought …
It’s a question you’ve asked and searched extensively online for answers. What’s the best diet for losing weight? You’ve probably come across articles that discuss different options. You may already know quite a bit about the restrictive diets that are so popular in the mainstream world of nutrition. The rock star of all of these at …
I built out this site because I’ve been a health and nutrition nut for so many years that I just decided to put this together, to help you along your own journey to your ideal body and great health. I also love music, my dog, and exploring the city of Chicago where I live. MY …
