Counting Calories

How To Meal Plan For Weight Loss – Home & Restaurant Tips

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If you learn how to meal plan for weight loss, you’ll be far ahead of the game when it comes to dropping unwanted fat. The reason is that most people don’t have their calories dialed in when it comes to the meals they eat each day. On the other hand, those who are on diets, …

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What Calorie Deficit To Lose Weight Should You Do?

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What calorie deficit to lose weight should you follow? It’s a good question, and I find that a 400 calorie deficit is the sweet spot because it allows you to continue enjoying your favorite foods, while at the same time help you lose about 4 – 5 pounds of fat per month. Now, if you …

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