There are various workouts for different body types, and depending on where you fall on the spectrum, one may definitely suit you better than another. My body type was always skinny fat, but I didn’t really realize this or understand how I should alter my workout routine and more importantly, how to eat properly so …
Workouts For Different Body Types – Take A Quick Physique Quiz Read More »
Should I cut or bulk? That’s a question that isn’t so easy to answer, especially if you’re at a healthy weight, and don’t really have too much fat to lose. At the same time, you feel you could lean down some more. But how much more weight can you really lose? That’s the situation I’ve …
Should I Cut Or Bulk? What Is Bulking and Cutting? Read More »
One of the toughest parts of being on a diet is having to resist delicious deserts. Especially for people looking to reduce their calorie intake, it can be tough, considering many desserts have a ton of hidden sugar in them. That bumps up calories in almost any pastry to astronomical amounts. So, this article will …
It’s pretty amazing how calisthenics changed my life, especially considering the fact that I’d never done bodyweight training before discovering it. For years, I was stuck in these endless loops of doing Beachbody home workouts. Prior to that, I was going to the gym and doing a combination of weight training and cardio exercises 6 …
Steak is a favorite among many of us and it’s very versatile, considering there are so many different ways to prepare it. Unfortunately, certain cuts of steak, as well as cooking methods, are very calorie-dense. For those of you looking for a lighter preparation method, this article will share with you 3 low-calorie steak recipes …
I’ve decided to quickly discuss 5 important weight loss topics that I feel will benefit you in your journey to drop unwanted fat. In fact, this article will give a brief breakdown of each topic, and lead you to in-depth information that you can use to make considerable progress on your weight loss journey. After …
The best weight loss advice I can give you comes from my own experience of losing 15 pounds of fat in a few short months during the pandemic. My best friend followed the same strategy and lost 30 pounds in a couple of months, also in the midst of COVID being at its worst. What …
Pasta dishes can be flat out addictive. When I’m in the mood for Italian food, it can be the most satisfying and delicious carb on earth. Throw in some meatballs, pasta sauce, cheese, and warm crusty bread, you’ve got yourself an amazing meal. However, when you’re eating at a calorie deficit, pasta poses a bit …
With all the misinformation the health & fitness industry throws at us constantly, I figured it was a good time to write out a calories vs carbs weight loss article. I’ll get the most important part out right now. Here it is. Carbs don’t make you fat. Now that we’ve got that out of the …
When I discovered that Fruity Pebbles Protein Powder actually exists, my mind was pretty much blown. I mean, this is the favorite cereal of my childhood. I still buy it regularly as an adult, and I’m just as addicted to it now as I ever was as a kid. I actually had this conversation recently …
Fruity Pebbles Protein Powder – Delicious & Available On Amazon Read More »
I never really knew how to fit in at the gym for years of my life. Then again, I never knew how to fit in with the popular kids at school either. Those insecurities followed me a lot of places, and one of them was when it was time to work out. I wasn’t built …
What muscles do dips work? I always thought they mainly worked the triceps, but recently learned the wider scope of this exercise, when I began doing them myself regularly. I started noticing changes in the definition & size of different upper body muscles. I’m actually doing weighted dips and increasing the intensity of each workout …
Below you’ll find a list of high calorie foods for weight gain. I actually started this list in a previous article and came to realize there were more obvious ideas coming to me as I was closing it out. So, I figured to continue here where I left off. If you’d like to see the …
I’m going to share with you 7 high calorie foods to gain weight. Every once in a while, in health & fitness forums, I’ll notice some people asking what foods they can eat to gain weight. Other times, I’ll notice folks saying they’re having trouble hitting their daily calorie intake, and they’d like to know …
I’ve been having a lot of fun listing out weight loss inspiration quotes recently, and decided to post another article of quotes today. On our journeys to better health, it’s important that we maintain a healthy mindset. When it comes to weight loss and getting fit, it can be incredibly overwhelming on some days. It’s …
