There are countless Okinawa Flat Belly Tonic Reviews online, and the one you’re about to read is slightly biased, considering the fact that I personally haven’t taken this product. While I used to take a variety of fat-burning pills, energy boosting smoothies, and supplements to lose weight, I’ve found success simply eating at a calorie …
This is a compilation of 10 of the best leg workout exercises at home that you can do with no equipment. These were compiled together from a list of workouts I’ve alternated between following this calisthenics workout routine. The program is a full-body workout routine that can be done exclusively from home. It’s fantastic for …
This 8 week Custom Keto Diet Review will break down the details of this popular program by Rachel Roberts. This is a great option for those who follow the Keto diet and are looking for customized meal plans. I personally find this program to be a breath of fresh air in a world saturated with …
If you want to know how to bulk without getting fat, then dialing in your daily calories is essential. The reason for this is it allows you to gauge your gains month after month. This ensures that the weight you’re putting on is muscle, and you’re adding minimal fat to your physique. What I follow …
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This article will provide you with a list of calisthenics exercises that you can do from home with minimal to no equipment. You’ll get information about a variety of exercises that work your entire body on different days. Each section below will link to a separate article where you’ll find detailed information including video tutorials …
What’s the best dip belt on Amazon? Here are 5 of the top contenders, based on customer reviews and also price points. These all have great feedback and won’t break the bank like many others on the market. I’ve been using the Jayefo Dip Belt for several months, and it works great for my purposes. …
What’s The Best Dip Belt On Amazon? Here Are 5 Top Sellers Read More »
This lower body calisthenics workout routine is designed to target a variety of muscles in your legs, glutes, and core. It’s a powerful workout I do one day a week and it’s from a full bodyweight training program by Kinobody. You can learn about the entire calisthenics workout routine right here if you like. Now, …
Lower Body Calisthenics Workout Routine – 5 Exercises & Videos Read More »
Green tea is widely known to be a fantastic beverage to have in your kitchen to help you on your weight loss journey. Its popularity in the weight loss world has led some manufacturers to further improve this amazing beverage. This article will discuss some top-selling brands specifically geared towards weight loss. Certain companies have …
This article will share with you the best full body calisthenics workout routine that I know of. I’ve included tutorial videos to help you complete these movements with proper form. This program has changed my entire perspective on health and fitness, and given me a boost of confidence in my overall life that I’m forever …
Over the past several months, I’ve written articles with various motivational weight loss quotes images. I thought today would be a good one to combine some of my favorites into a single blog post for you to be able to refer to whenever you need some inspiration on your weight loss journey. If you’d like …
This article will share with you 4 of the best shoulder workouts for men that can help you develop more mass and definition. I recently switched up my routine from being exclusive bodyweight training to now including weights for a hybrid version of the same program. After 3 months, I noticed a definite increase in …
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Is taking a week off working out okay to do? My opinion is yes. In fact, it’s not only okay to do, but I think it actually will benefit you. Your body and mind will thank you later. I personally decided to do it myself, as I’ve been going strong on various workout routines over …
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Considered a ‘miracle pasta’, konjac or shirataki noodles are one of the best alternatives for people who have dietary requirements. This article will share 3 low calorie pasta recipes using konjac noodles. This pasta is incredibly low in both calories and carbs, and is sometimes fortified with iron, and fiber. It is gluten-free and perfect …
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If you want to know how to lose weight walking daily, I’ll explain in this article how this simple exercise can help you burn off more unwanted fat than doing intense cardio workouts 6 days a week. I actually didn’t even believe it at first until I began doing it myself. Now, you may have …
How To Lose Weight Walking Daily – 90 Days To A New Physique Read More »
Green tea certainly has a rich history, as some history writers state that it was discovered during the Han Dynasty in China. It’s believed to have been discovered by accident during this era between 202 BC to 220 AD. Well, this is one of those accidents that people everywhere have come to be grateful for …
