This 8 week Custom Keto Diet Review will break down the details of this popular program by Rachel Roberts. This is a great option for those who follow the Keto diet and are looking for customized meal plans.
I personally find this program to be a breath of fresh air in a world saturated with quick-fix fad diets. In fact, the creator of the Custom Keto Diet, has put her heart and soul into this to ensure that those following the Keto diet are set up for success. Her goal is to eliminate the confusion that goes along with dieting, so that the process is fun and simple, and she did a great job with this.
Rachel doesn’t sugarcoat the process of fat loss like so many other companies do. In fact, what I admire about her approach is that she gets to the point of how fat loss actually works in a simple-to-understand manner.
If you’ve read through my blog, you’ll know that I stress the importance of eating at a calorie deficit if you’re looking to lose substantial weight and keep it off. Well, I was happy to learn that Rachel makes this clear to customers of her program in a way that’s easy to understand.
Please note, this post contains affiliate links & I may earn a small commission when you click on the links at no additional cost to you. I believe this is a beneficial program, and I earn from qualifying purchases.
- Product: Custom Keto Diet
- Creator: Rachel Roberts
- Benefits: Long-Lasting Weight Loss
- Price: $37
- Program Length: 8 Weeks
- Official Website: CustomKetoDiet.com
What Is The Custom Keto Diet?
The Custom Keto Diet Plan provides you with a personalized eating plan tailored to your individual calorie requirements. These meals have been prepared by personal trainers, chefs, and certified nutritionists.
The problem for most people who follow the Keto diet, is actually sticking with it long-term. I personally believe that the reason it’s so difficult for many people to stick to is that the requirements are very unrealistic. Oftentimes, people are starving themselves or eating foods they hate, just to lose weight.
This is why so many diets are not sustainable. Also, it’s very easy to get caught up in the “low carb” mentality of the Keto diet. However, it’s equally important to stay focused on hitting your daily calories in order to make long term weight loss progress.
So, Rachel has worked closely with many professionals and nutritionists to make it simple for you. You don’t need to worry about counting calories at all, because prior to joining the program, you’ll receive a list of questions that are important to your success.
Rachel Roberts and her team take note of your favorite foods, and possible allergies or restrictions that you have. You also provide the team with your stats, such as your current weight, target weight, workout intensity, height, and age. All these factors play into how your meal plan is devised specifically for your needs so that you have success.
What Do You Get With The Custom Keto Diet?
The Custom Keto Diet comes with everything necessary for you to be successful with your weight loss journey. Here is everything included in the plan:
- An 8-week meal plan that has been personalized to your specific nutritional needs. This plan is devised by certified nutritionists, chefs, and personal trainers
- A variety of foods to choose from in order to ensure you enjoy your meals and stick to the plan. These meals are dense with a wide range of healthy nutrients.
- Incredibly simple recipes that are fun to make. You’ll receive step-by-step instructions on how to prepare these meals, and no cooking experience is necessary.
- A weekly shopping list that details every ingredient you should purchase for the following week.
- Meals that have been personally tailored to your specific calorie needs and macronutrient goals
- Meals created around your favorite foods. This ensures that you truly enjoy each meal and are far more likely to stick to the plan.
- Options to even further customize your meals if you choose to do so.
- Detailed instructions on exactly what you should be eating every single day of the week so that you reach your weight loss goals quickly and enjoyably.
I personally feel that one of the reasons this program succeeds where so many others fail is that it is laser-focused on your personal results. Plus, this is not a diet. This is a customized eating plan for the Keto diet that has already been proven to be effective.
There are too many diets and programs that simply give you generalized guidelines on what you should do or how you should eat, but that’s not specific enough when it comes to long-term weight loss.
Success with weight loss boils down to knowing exactly what to eat, based on your personal weight loss goals, so that you lose unwanted fat progressively. You should be able to measure your results week after week and month after month.
Because there are so many success stories from this program, I thought to share a few different testimonials from people who have found success with this program. Those who wrote testimonials followed the customized eating plan exactly as it’s laid out.
- “As of today I have lost 35 pounds, I don’t have hunger pangs and mentally I feel sharp as a pin. This is definitely going to become a ‘way of life’ for me as it’s so easy to follow…”
All my meals are planned out for me and I even get a downloadable shopping list with all the ingredients I need for the weekly shop so it really is a doddle.”
Katy Thompson, UK
- “I’m 4 weeks into my custom keto diet plan and I’ve lost 14 pounds which I must say is pretty incredible, it’s actually amazing watching my body transform into something I am actually proud of rather than something I have always tried to cover up.”
Jessica Grey, US
- “I’ve struggled with my weight my whole life and it’s safe to say that I’ve tried a LOT of diets… The Keto diet is the only one I’ve managed to stick to and the weight is literal55ly melting off my body. Unlike other diets where I am feeling hungry all day and food is constantly on my mind, the keto diet has completely eliminated this, I actually NEVER feel hungry with this way of eating! I would definitely recommend anyone struggling to lose weight to try these custom keto meal plans as they really have been a godsend for me. Gary Best, Canada
Custom Keto Diet In Summary
I hope you found this 8 week Custom Keto Diet Review helpful. I personally feel that it’s a fantastic value, considering that the entire plan is custom-tailored to your specific weight loss needs.
This is quite possibly one of the biggest problems in the weight loss industry as a whole. People seem to be confused when it comes to what they can and cannot eat, or how much of it is allowed. What are healthy foods and what is considered unhealthy?
Topics like these can be overwhelming, and luckily Rachel has cut out all the guesswork with the Custom Keto Diet plan. When you invest in the 8-week program, you will receive a plan that includes every item of food custom-tailored to your specific needs and goals.
More importantly, you’ll receive meal plans you actually enjoy that will keep you on track to hitting your target weight loss goals.
I hope you found this article to be helpful. If you have any questions or comments regarding anything written here or need further clarification regarding the Custom Keto Diet, please let me know in the section below, and I’ll be more than happy to get back to you as soon as possible. Thank you so much for reading!