Green tea is widely known to be a fantastic beverage to have in your kitchen to help you on your weight loss journey. Its popularity in the weight loss world has led some manufacturers to further improve this amazing beverage. This article will discuss some top-selling brands specifically geared towards weight loss.
Certain companies have added various ingredients meant to enhance the fat-burning substances in green tea. The teas listed below have some enhanced formulations to them, specifically for those looking to lose weight. Before we get to the best green tea for weight loss, let’s discuss how this drink can actually help you drop unwanted pounds.
How Does Green Tea Help With Weight Loss?
You’ll notice that many weight loss supplements contain caffeine. It’s known that it actually helps us reduce hunger cravings for a brief amount of time throughout our day. So, it’s used as an ingredient in many products for people who are looking to drop unwanted fat.
The caffeine within green tea is usually about 40 mg per serving, and although that’s substantially less than what you’d find in coffee, it’s said to increase exercise performance and has is helpful for people looking to burn off excess fat.
There are also a few antioxidants within green tea that are said to be beneficial for those looking to lose weight. Those antioxidants are Catechin and Epigallocatechin Gallate.
Catechin is known to break down fat and speed up the metabolism, and it’s known to especially effective when combined with the caffeine within green tea. There have been studies conducted on this antioxidant which suggest that it helps with minimizing abdominal fat. Epigallocatechin Gallate has been known to boost the metabolism.
While there is no actual proof that green tea itself causes weight loss, the combination of antioxidants and caffeine in green tea all suggest that it can be a very beneficial drink for anyone looking to drop unwanted pounds.
There are studies that have been conducted with green tea extract alone, which has shown to help various participants to drop unwanted fat. Overall, it seems that the extract can help people burn more calories throughout the course of the day. It seems to be especially beneficial for those who work out as it can have an additional boost that exercise already has on burning fat.
Yogi Green Tea Blueberry Slim Life
Yogi Green Tea has a refreshing yet sweet blend of green tea, bright hibiscus, and sweet blueberry. This tea has Garcinia Cambogia Fruit Extract, a popular weight-loss substance as it is an appetite suppressant and blocks the body’s ability to create fat.
It is also infused with Panax Ginseng and Eleuthero Roots that improve stamina that helps the body to be energized when exercising. This product is also USDA-certified organic, meaning there is nothing artificial added to the blend. This tea is environmentally friendly, as the tea bags are compostable.
This specific brand has more than 1000 5-star customer ratings on Amazon. A large majority of the reviews stated how this tea improved health conditions and minimized bloating and hunger cravings.
Uncle Lee’s China Green Dieters Tea – No Caffeine
From the true origin of green tea, Uncle Lee’s China Green slimming tea is from natural herbal sources. It only has two ingredients, Chinese Mallow (Malva Verticellata) and Senna Leaf (Cassia Angustifolia). The Chinese Mallow is an herb that is considered a medicine that helps in constipation and even Diabetes.
The other ingredient which is the Senna leaf is a known laxative that even earned the FDA approval as an over-the-counter drug. Even if the product packaging is reminiscent of vintage designs, it has more than 3000 5-star customer ratings.
Many of those who have tried this tea said that it is good for the digestive system and considered it to be a fantastic detoxifying drink that even helped with constipation. Many stated their satisfaction in that they felt their colon had been cleansed and the tea was easy on their stomachs.
SOLLO Organic Weight Loss Tea
This product infuses traditional green tea into the modern way of making beverages. The SOLLO Organic Weight Loss Tea is in the form of pods, which are compatible with Keurig Brewers.
It contains Green Coffee Bean and Garcinia Cambogia that are both popular in helping assist in fat reduction. This tea also promises to be an appetite suppressant that increases energy levels. The company promises that the ingredients used in creating these green tea pods are grown sustainably and produced ethically.
Recommended intake as per the manufacturer is two cups per day. They also wanted to ensure its effectiveness to their customers so this brand offers a 100% money-back guarantee if you are not satisfied with your purchase.
Best Green Tea For Losing Weight In Summary
Although this article has listed some of the best green tea for weight loss, eating properly plays the biggest role in your success. Always remember that these teas are only supplements and will still require an effort to achieve your desired ideal weight.
There’s no need to diet if your goal is to lose weight. In fact, you can eat your favorite foods and still drop unwanted fat because a calorie deficit doesn’t have restrictions the way traditional diets do. A fantastic benefit of following a proper calorie deficit is that the weight you lose is in the form of fat and not muscle or bone density.
Several friends of mine achieved fantastic fat loss results by simply eating at a reasonable calorie deficit. In fact, my best friend lost almost 30 pounds in just a matter of months by following this calculation right here.
Combining a calorie deficit with the benefits of drinking green tea can surely be beneficial to your overall health.
I hope you found this article to be helpful. If you have any questions or comments at all, please leave them below and I’ll be more than happy to get back to you as soon as possible. Thanks so much for reading!