I’ve spent a good chunk of time recently learning about collagen protein powder. I find it fascinating just how many benefits it has, to the point where I’m now adding some to my whey protein shakes each day. In fact, I actually have two different brands sitting in my kitchen at the time of this …
Top Rated Collagen Protein Powder On Amazon – Four Contenders Read More »
What I’m about to share with you is, what I believe to be the best calisthenics workout routine that exists. Of course, that’s my opinion, but this is coming from a guy who has completed so many different workouts over the years, I’ve lost track. I’ve also followed multiple eating plans and diets. It wasn’t …
Best Calisthenics Workout Routine – Melt Fat & Build Lean Muscle Read More »
In this article, you’ll find a sample 2000 calorie diet plan that I created for one of my best friends. It’s a full 7 days of food, and I thought to share it here to help others who are also eating 2,000 calories per day. Even if your calorie budget is slightly lower or higher, …
Sample 2000 Calorie Diet Plan – A Full Week Of Delicious Meals Read More »
In this article, you’ll find 3 meals with under 500 calories that can help you with your weight loss goals. I threw in a delicious snack as well. There have been a number of fad diets circulating in the health and fitness industry for as long as I can remember. I watch some of them …
3 Meals With Under 500 Calories – Health Conscious Cooking Read More »
Protein powders are one of the most popular products in health & fitness stores like GNC and Vitamin Shoppe. I personally take a whey protein supplement after my workouts because of its muscle-building benefits. Plus it’s important to supply the body with high-quality protein when your goal is to stay lean. Some people take protein …
What Is Collagen Protein Powder? Learn The Amazing Benefits Read More »
I don’t know about you, but I’ve been wondering a lot lately- what’s the paleo diet plan? It doesn’t really fit into the fad weight loss “diets” that have been all the rage since the dawn of dieting. For starters, Paleo offers a natural way to eat healthily and lose weight. But beyond that, it …
What’s The Paleo Diet Plan? Everything You Need To Know Read More »
It’s a cold and cloudy day here in Chicago and it felt fitting to list out some motivational quotes for weight loss. I’ve done this a few times, and I really enjoy this activity. It pulls me away from the familiarity of writing about nutrition and fitness products. It transitions me into a different mindset …
7 Motivational Quotes For Weight Loss – With Pics To Inspire You Read More »
You may have seen it promoted online and wondered to yourself, what’s the boiled egg diet? It promises you’ll lose 24 pounds in 2 weeks. At first glance, it seemed like another fad to me. And it is. That’s not to say it won’t help you lose some weight, but if your goal is to …
What’s The Boiled Egg Diet? The Quick Fix Fat Loss Fad Read More »
Air fryers have taken the cooking world by storm in recent years. They’re pretty amazing, and my oven is jealous cause I don’t use it anymore. Somehow, air fryers magically have the ability to keep foods flavorful and well-cooked without being greasy. The perfect example is how french fries can actually be a healthy meal …
5 Of The Best Healthy Air Fryer Recipes – Quick & Easy Cooking Read More »
The best full body workout routine I’ve discovered in my adult life came from Kinobody fitness. I’ve done every workout under the sun since college, and experimented with a variety of eating plans, none of which really made a huge impact on my physique. It wasn’t until I discovered the Movie Star Bodyweight Program in …
Best Full Body Workout Routine – Home Fat Burning Exercises To Build Lean Muscle Read More »
Amazon home gym equipment has evolved quite a bit over the years, and it’s no surprise, considering how quickly the fitness industry changes. You’ll find everything from portable gyms that you can literally pack up and take with you anywhere, to simple pull-up bars that attach to your door frame so you can get those …
Most fad diets fail because they simply aren’t realistic in the long term. We live in a world where people want quick fixes. In fact, I just invited my friend to the workout program & eating plan that helped me lose 3% body fat and drop 15 pounds in just 3 months. This program changed …
Most Fad Diets Fail Because Of These 4 Simple Truths Read More »
Is Kinobody a scam? It’s a valid question and I understand why you’re asking. The answer is no, it’s not a scam. In fact, it’s the most amazing health & fitness discovery of my adult life. Because of Kinobody, I dropped 3% body fat and lost 15 pounds in just a few short months. If you’re serious …
I’ve written a few entries recently listing various weight loss motivational quotes, and today felt appropriate to add some more. We all need inspiration on our journeys to improve our physiques and hit our fitness goals, whatever those may be. Oftentimes, on our paths to better ourselves, we don’t feel the support of people …
Many of the best weight loss plans for beginners are skewed with misinformation. It’s a shame, because this is a topic I’m very passionate about, and my goal here is to teach you the truth. Losing weight is simply a matter of calories in vs calories out. It’s not about eating low carb or restricting …
