I don’t know about you, but I’ve been wondering a lot lately- what’s the paleo diet plan? It doesn’t really fit into the fad weight loss “diets” that have been all the rage since the dawn of dieting.
For starters, Paleo offers a natural way to eat healthily and lose weight. But beyond that, it includes a different approach to life compared to modern “diets”.
You don’t count calories on the Paleo diet plan. For that reason alone, it doesn’t align with my personal teachings when it comes to weight loss. If you’re serious about losing weight & building lean muscle, while eating your favorite foods, then visit this page here. It’s the exact method I followed to drop 15 pounds and strip away 3% body fat in a few months.
But if your goal is to live a more wholesome lifestyle while eating all-natural foods, the Paleo Diet could be the perfect match for you. In this article, I’ll break down the details of this popular diet. I know you’re wondering, so “What’s the Paleo diet plan?” already?? But I’d like to first share a little background on where it started from.
Where Did Paleo Diet Originate?
The Paleo Diet is referred to as the Hunter-Gatherer Diet, because it moves our prehistoric lifestyle during the Paleolithic period 2.5 million years ago into the way we eat today.
The lifestyle takes a scientific approach to combine ancient practices into the modern lifestyles, which is important considering the fact that we live in a universe dominated by technology and social media.
Our ancestors were constantly on the move searching for food. Their movement, exercise, stress management, and sleep were just as important as eating natural, whole foods.
Good Foods vs. Bad Foods On Paleo
The restriction aspect of Paleo I’ve always found interesting. Many diets are very black and white. They simply tell you certain meals are good for you while others are bad. Paleo helps you understand how specific food groups will impact your entire body.
That said, the Paleo diet isn’t just above eating natural food; instead, the health benefits are what define the food is Paleo.
For example, plain white potatoes are natural, but they aren’t Paleo. Their high glycemic index, low nutrient content, and high saponin could cause an immune reaction due to digestive barriers in our bloodstream.
So, instead of white potatoes, the Paleo diet incorporates yams or sweet potatoes- better alternatives that offer more nutrition.
Some of the best options on the diet are grass-fed, free-range, wild-caught, or organic versions of the approved foods below.
Foods To Eat On The Paleo Diet
- Meat – Beef, lamb, chicken, turkey, pork, and others
- Fish and Seafood -Salmon, trout, haddock, shrimp, shellfish
- Vegetables – Broccoli, kale, peppers, onions, carrots, tomatoes
- Tubers – sweet potatoes, yams, turnips, etc
- Fruits – Apples, bananas, oranges, pears, avocados, strawberries, blueberries, and more.
- Nuts and Seeds – Almonds, macadamia nuts, walnuts, hazelnuts, sunflower seeds, pumpkin seeds, and more.
- Herbs and Spices – Garlic, pepper turmeric, rosemary, etc
- Healthy Fats and Oils. Extra virgin olive oil, coconut oil, avocado oil, and others
Foods To Avoid On Paleo
- Sugar and High-fructose corn syrup
- Grains: bread, pasta, wheat, spelt, rye, barley
- Legumes: Beans and lentils
- Dairy: Avoid most dairy
- Vegetable oils: Soybean oil, sunflower oil, cottonseed oil, corn oil, grape seed oil, safflower oil
- Trans fats or “hydrogenated” or “partially hydrogenated” oils: Found in margarine and various processed foods
- Artificial sweeteners: Aspartame, sucralose, cyclamates, saccharin, acesulfame potassium
- Highly processed foods: Everything labeled “diet” or “low fat.”
Paleo Meal Plan Examples
- Breakfast: Eggs and vegetables fried in coconut oil. A serving of fruit on the side.
- Lunch: Chicken salad drizzled with light olive oil. A serving of nuts.
- Dinner: Butter-fried Bunless Burgers with vegetables and Sweet Potato Fries
- Breakfast: Stir-fried breakfast steak and eggs, with a piece of fruit
- Lunch: Leftover burgers from the night before
- Dinner: Grilled salmon with vegetables
Paleo Diet Plan Benefits
There have several studies providing evidence that the Paleo Diet outperforms other diets. Paleo produced better weight loss and reduced waist circumference, lower blood pressure, increased insulin sensitivity, and improved cholesterol.
You don’t reduce your caloric intake on Paleo, so your metabolism won’t slow down (which keeps you from losing weight). This all means that you’ll feel fuller between meals, due to the higher intake of protein and fats.
Final Thoughts On The Paleo Diet
Paleo is different than other lifestyle and diet plans, because it focuses more on your overall health. However, even though you’re encouraged to eat wholesome & natural foods, it’s still a restrictive eating plan, because there are a number of foods that are still not allowed.
That’s not even the main problem I have with the diet. Really, the biggest concern I have with Paleo is that you don’t count calories on it. If your goal is to lose weight, then it’s an instant deal-breaker.
I have helped several friends lose weight, and regardless of what foods they put into their bodies, weight loss has been in direct proportion to their calorie intake. I struggled for years on different eating plans, and I finally learned that the answer to long-term, sustainable fat loss is in tracking calories. It’s that simple.
I do like the fact that the Paleo diet encourages you to eat wholesome all-natural foods. I’m all about that. It’s great that you can eat yams and sweet potatoes, rather than be forced to cut carbs out completely. At the same time, no dairy means no pizza or ice cream and I don’t like that. I’m all about moderation and the enjoyment of life.
I have to give the diet credit for at least being mindful by keeping the focus on your overall health, rather than just fat loss alone. If you’d like to lose weight on Paleo, you could take a modified approach, integrating the Paleo lifestyle into your daily routine while also tracking your calories at the same time. Then you get the best of both worlds by losing weight and being health conscious.
If your goal is to lose weight and build lean muscle, then I strongly suggest reading this article. It’s exactly how I lost 15 pounds and 3% body fat in just a few months while also toning up. It’s what I’ve taught my own friends and they also saw amazing results.
It goes against the grain of traditional eating plans because it’s not a diet. It’s a lifestyle that is truly enjoyable because you do eat exactly what you want. It feels effortless because it exists in the background of your day-to-day life.
I hope this article was helpful in your search to learn more about the Paleo diet. If you have any questions or comments at all, please leave them below and I’ll be more than happy to get back to you as soon as possible. Thanks so much for reading.