Protein powders are one of the most popular products in health & fitness stores like GNC and Vitamin Shoppe. I personally take a whey protein supplement after my workouts because of its muscle-building benefits. Plus it’s important to supply the body with high-quality protein when your goal is to stay lean. Some people take protein supplements to recover from injuries, and, and there are a variety of sources and forms of it.
That said, what is collagen protein powder? A lot of us know quite a bit about whey protein, which is what I’ve been taking for years. I down a bottle of Core Power or make my own smoothie right after a workout. However, I’ve been hearing quite a bit about the benefits of collagen, so I dug in and learned just how beneficial it actually is.
What Is Collagen Protein Powder?
A lot of fitness influencers are using this kind of protein supplement as it allows them to build muscle while getting a better complexion and even improving hair. Collagen is the most common protein in the human body, but it naturally decreases as we get older. The lack of it results in signs of aging such as wrinkles and sagging skin.
Collagen protein powder is simply a protein supplement that uses collagen as its source. The collagen protein is usually extracted from the bovine hide (or beef skin) or cattle bones that are separated from the cow’s meat and then treated.
If you look at some of the reviews online of different collagen protein brands, you’ll inevitably see a few that compare its taste to bone broth, at least for the unflavored versions. Bone broth is a good source of collagen protein as well.
Benefits Of Collagen Protein Powder
Here are some of the benefits of collagen protein powder:
- Boosting muscle mass
This benefit is the same as other protein powders on the market. However, collagen protein powder can actually help grow muscles faster. Collagen makes up to 10% of muscle tissue and it is required to keep muscles healthy and functioning properly.Studies show that it promotes the synthesis of muscle proteins such as creatine and it promotes muscle development following a workout. So you might actually see bigger gains in mass from your training after taking it for some time.
- Stronger bones
The bones in our bodies are mostly made up of collagen. Taking this supplement can help them become stronger. As stated earlier, the body decreases’ collagen naturally as it ages. There’s a study that revealed the effect of taking this supplement actually slows down bone breakdown, which can lead to osteoporosis.
- Improved skin health
As mentioned above, a lack of collagen will increase the visibility of the signs of aging. By taking this supplement, you can improve skin elasticity and hydration. It may also reduce wrinkles and dryness that will make skin feel and look more supple. I was surprised to see just how many customers online stated an improvement in their skin just by taking a collagen protein supplement.This protein powder can also promote the natural production of collagen in the body as well as other proteins that enhance the skin such as elastin and fibrillin.
- Better nails and hair
It’s not just for bone and muscle health. Collagen can also contribute to better hair and nails. Collagen supplements can help to strengthen the nails by eliminating plasticity. When we don’t have enough collagen in our bodies, our nails can become brittle and hair may break easily or fall out.It provides amino acids that help with hair growth. Collagen helps fight damage to hair follicles, and can even prevent hair thinning due to aging. What’s more, is it can actually slow the graying of hair as well.This was another surprising observation as I looked through various reviews on Amazon. Many customers reported an improvement in their nails and hair as a result of taking collagen protein powder.
How To Take Collagen Protein Powder
Just like whey, a container of collagen protein powder will include a scooper that serves as a guide for an individual serving. It can be mixed with a smoothie, coffee, or water – just like regular whey protein. Many people say that the unflavored version of the supplement mixes best with a hot drink, and dissolves instantly.
I follow a home bodyweight workout program, and we’re often provided with some delicious high protein meal suggestions. A lot of these recipes include collagen protein. I’ve seen recipes for collagen pancakes, brownies & cake. There are also some collagen protein bars available now making it easier to consume.
How Long Before You See Results?
- Muscle Mass
As far as muscle mass goes, there was a 12-week study conducted in which participants made significant muscle gains compared to a placebo group. Those who took a collagen protein supplement following resistance training 3 days a week saw noticeable improvements in overall muscle mass.
- Skin, hair, & nails
This varies, but there are people who see improvements in their skin in as little as 3 to 4 days, while others say it took up to a month before they began to see improvements. As far as hair goes, some who took collagen protein mentioned noticeable improvements to their hair and scalp in 14 days.
Final Verdict: Collagen Is An Amazing Protein Supplement
So what is collagen protein powder and is it worth the investment? After doing loads of research, I believe it’s absolutely worth the investment, considering the large list of benefits it has. My biggest reason for making the purchase it is because of its ability to actually boost muscle mass from my bodyweight training.
But I also love the fact that it’s excellent for your skin and hair. Collagen is known to improve skin elasticity, and promote healthy hair growth, all while building muscle and burning fat. It’s been said that many social media influencers prefer to use this kind of protein supplement over others because it helps them look good while getting fit at the same time. I plan to combine my collagen protein with whey each day so that I have a good balance of both.
I hope this article was helpful in your search to understand collagen protein better. If you have any questions, comments, or experience of your own with collagen, I’d really love to know. Please leave them below and I’ll make sure to get back to you as soon as possible. Thanks so much for reading.