The best full body workout routine I’ve discovered in my adult life came from Kinobody fitness. I’ve done every workout under the sun since college, and experimented with a variety of eating plans, none of which really made a huge impact on my physique.
It wasn’t until I discovered the Movie Star Bodyweight Program in the midst of the pandemic, that everything changed. I became so inspired by the fact that I built solid muscle while losing 15 pounds of pure body fat in just a few months, that I started writing blog posts to help other people hit their own fitness & weight loss goals too.
In this article, I’ll explain why I believe this is the most powerful workout program in the overly saturated health & fitness industry. I’ll share some before & after photos from people who went through the program.
You’ll also learn exactly what is required of you to seriously transform your physique in only 3 months.
The beautiful thing about this program is just how simple it actually is. You can keep on living your life as you already do. This is why it’s developed such a cult following. There are no fad diets and no fad workouts that take up 6 days a week. There’s no fad anything. Just follow the rules and let the transformation begin. Let’s get to the details.
Please note, this post contains affiliate links & I may earn a small commission when you click on the links at no additional cost to you. I full-heartedly believe in this program and as an affiliate, I earn from qualifying purchases.
2 Reasons This Routine Just Works
The Movie Star Body program works magic for a few reasons.
The workouts themselves are incredibly powerful, and they target every major muscle group in your body, from your chest, triceps, biceps, shoulders, neck, core, and lower body.
Depending on what your goals are, you move forward with a plan to gain weight in the form of muscle or lose weight in the form of fat.
You do a simple calculation before beginning the program to determine which direction you should go. In both scenarios, you’re building lean muscle & eliminating unwanted fat.
THE EATING PLAN
The most important aspect of the program is the eating protocol. This must be followed to a T if you want to get serious results. Fortunately, there are no hoops to jump through. You can eat what you want. Depending on whether you want to lose fat, or build muscle, you’ll eat a certain amount of calories per day.
Most people who join the program have fat to lose. Because of this, it’s most important to burn it off by eating properly, meaning getting the right amount of calories and protein daily. In order to show off our muscles, we need to first burn off the fat from our bodies.
EATING PLAN + WORKOUTS = BODY TRANSFORMATION
When the fat melts away, your body leans down, and then you have the option to really build it up however you want. I think of it like a clean canvas that you get to paint on. You burn off that fat by eating properly. And the workouts are like the paintbrush that really starts to define your body so your muscles start to actually show.
The program works so well because it walks you through a very simple and enjoyable step-by-step process to burn the fat off and build lean muscle, all within only 3 months.
Would you believe me if I told you these workouts are only 3 days a week? When I first heard that, I was a little bit shocked. And how are these guys transforming their physiques in only 3 months utilizing exclusive bodyweight training?
- WHY ONLY 3 DAYS A WEEK?
One of the unique things about this program is that Greg O’ Gallagher, its founder, says we will make better muscle gains & get leaner by working out less often than by going to the gym 6 days a week.
Most Kinobody fitness programs involve lifting weights at the gym. But even those programs include training only 3 days a week.
Thousands of people are getting serious body transformations with the Movie Star Body Program, which can be done from anywhere, and with minimal equipment. This is the workout plan I’m discussing in this article.
- WHAT EQUIPMENT IS NEEDED?
The only equipment I have is a pull-up bar and adjustable dumbbells. The dumbbells aren’t required, but I’m using them for a few workouts, such as neck training, and an alternate workout of shrugs.
When I’m on the road, I take exercise bands with me, which also are not required, but I would suggest them. They’ve become really handy for a variety of exercises I never would have thought to use them for. Also, if I don’t have a pull-up bar with me, I find a sturdy tree branch to do specific workouts on.
Sure, people look at me curiously walking by, but that’s part of what makes this workout plan so fun. You can literally do these workouts from anywhere.
- WHAT ARE THE EXACT WORKOUTS YOU’LL DO?
The Movie Star Body Program will show you just how many different variations of push-ups you can do that you may not have even thought of. There are Tarzan push-ups, one-armed push-ups, feet elevated diamond push-ups, clapping push-ups, side to side push-ups, handstand push-ups, and more.
Do you know how many different body-transforming exercises you can do utilizing a simple pull-up bar? You’ll learn the power of sternum chins, close grip chin-ups, regular pull-ups, wide grip pull-ups, one-armed pull-ups, behind back pull-ups, muscle-ups, explosive pull-ups, commando pull-ups, regular leg raises, feet to bar hanging leg raises, side to side bent knee-ups, and more.
- WHAT ABOUT CARDIO?
This is another game-changing part of the program. Greg believes intense cardio will actually hurt your progress more than help it. This may blow your mind, but the only cardio involved in any Kinobody program is walking. I didn’t believe it at first. How on earth are these guys getting shredded by just walking?
Well, now I walk 10,000 steps a day. I haven’t done any other cardio since I started. I’ve burned more fat by just walking than I ever did at Kickboxing & Orange Theory classes, or by doing Insanity workouts. It’s super simple and fun to do. You’re probably already walking 1,000 – 2,000 steps a day without even realizing it.
The Eating Plan
It must be said that you won’t get results without eating right. Luckily, the eating plan in Movie Star Body is insanely simple to do. There are no restrictions against any kind of food. You eat what you want. Greg designed this program to work with your life.
You don’t have to worry about eating low carb, or low fat, or restricting anything from your diet. The point of the eating plan is to just have fun. I believe one of the major reasons I got better results with this program than anything else I’ve tried is the fact that you can eat what you want.
The only 2 rules about food you must follow are these:
- Eat the right amount of calories each day
- Eat the right amount of protein each day
That’s it. There’s nothing else to it. You do a simple calculation for yourself before you begin your program to determine your daily calorie and protein intake. It’s easy to follow with an app like MyNetDiary. I use that app to track my steps and my calories each day.
It’s easy to get enough protein from foods like eggs, steak, chicken, and even whey protein powder. As long as you hit your calories and protein for the day, it doesn’t matter what you eat. My meals depend on my mood. I’m often craving Mediterranean dinner. Other times I just want a pepperoni pizza and fries.
Don’t worry about restricting anything.
The Facebook Community
When you join the Movie Star Bodyweight Program or any other Kinobody program, you get immediate access to the private Facebook community of thousands of members sharing their results from the program.
While those results are incredibly inspiring, you’ll also find lots of people discussing their struggles and hurdles to overcome. The beautiful thing about this community is just how open-minded everyone is and how willing people are to help you along your journey.
I attribute my own progress largely to the ability to interact within this community and learn from so many other people who are on their own fitness journeys.
I can’t stress enough just how powerful this group is.
Watch Your Body Change In 3 Months
This is by far the most powerful workout program I’ve ever taken part in for my fitness. While my own progress isn’t nearly as transformational as many of the other guys in the program, I’m happy with how far I’ve come, and I’m excited to see if I can take progress to another level.
The Movie Star Bodyweight Program is not a fad workout that forces you to lift weight 6 days a week. There’s no crazy mind-numbing cardio component to it. There are no restrictive diets involved. It’s a lifestyle, designed to work around your schedule. It’s meant to allow you to enjoy your life just as you currently do.
In my opinion, this is exactly why it works where so many other exercise programs fail. If you’re looking for the best full body workout routine in the fitness industry, then I strongly recommend trying this out. Go ahead and browse through hundreds of my articles. You’ll see this is the only workout program I send anyone to. It’s because I know it works and I genuinely want to see you make the progress you’re looking for.
I hope this article was helpful. If you have any questions or comments at all, leave them below and I’ll be happy to get back to you as soon as possible. I know Kinobody and its programs very well, so I can clear up anything that I didn’t answer here. Thank you for reading!