Looking to lose 15 pounds in 3 months or less? That actually instills a bit of hope in me. The reason for that is it’s a very realistic goal and one that I personally achieved quite easily. Many people are desperately searching for quick fixes, so I must congratulate you for standing out amongst the …
Since I began following a calisthenics exercise routine, I’ve learned of some very powerful home core workouts that I thought to share. Recently in some health & fitness forums, people have been asking about how to use ab rollers. My response is always that ab rollers are tough to use and I kind of hate …
5 Powerful Home Core Workouts – Bodyweight Exercises For Core Strength Read More »
Since I’ve begun doing bodyweight training, I’ve learned quite a bit about the power of pull-ups and chin-ups. These exercises can do an amazing job at working different muscles of your body and shaping your physique. I’ve already written an article on 5 different types of chin-up exercises, which you can read here. So, today, …
Below, you’ll find 4 of the best weight lifting benches on Amazon that are inexpensive and perfect for your home workout. People have discovered the power of getting fit in the comfort of their own living rooms since the pandemic hit and there’s a growing number of folks who now exclusively exercise at home. Home …
The Best Weight Lifting Benches On Amazon – 4 Inexpensive Options Read More »
I kept running into this device by accident on Amazon, and I swear it grabbed my attention as a good infomercial does. It is unlike any other fitness product I’ve ever seen. What is the Stealth Core Trainer? At first glance, it appears to look like a bodyboard you’d take to the beach. It’s actually …
What Is The Stealth Core Trainer? Get Fit Playing Video Games Read More »
I was reading through some health & fitness forums recently and noticed a few people asking the same question. How does apple cider vinegar help with weight loss? Now, I’ve known for quite some time that this vinegar is considered magical by many people because it has a multitude of uses, but I never really …
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If you’re looking for a weight loss workout plan for women that is simple & powerful, this info is for you. If you follow it exactly as it’s laid out, you can expect to see both real fat loss and a physical transformation within 3 months. The program is created in a very specific, structured …
A Weight Loss Workout Plan For Women – Simple & Powerful Read More »
This article will share with you 5 different types of push up exercises that you can do from home or anywhere for that matter. Push-ups are an amazing way to build strength and muscle in your chest, front delt, triceps, and your core. Push ups are close chain movements, meaning that your hands are touching …
5 Different Types Of Push Up Exercises – W Videos Read More »
Some of the best rowing machines on Amazon provide a near-total body workout that gets your blood flowing while not placing pressure on your joints. They’re fantastic for weight loss and training for a variety of sports. Rowing provides an ideal total body workout especially if you need to recover from an injury or improve …
Today, I’ve decided to write out 9 inspirational fitness sayings and quotes. I’ve really enjoyed writing some of my previous motivational quotes articles because it allows me to connect with the core of why I write. It’s been a passion of mine to help others hit their fitness goals. If you’re on a fitness journey …
When I discovered the benefits of bodyweight exercises, my mind was blown. After 3 months of doing these kinds of workouts exclusively, I can honestly say, my physique had its first-ever transformation. It was mind-boggling, considering the fact that I’ve spent years going to kickboxing classes, Orange Theory sessions, and I’ve completed a list of …
In this article you’ll learn about 5 of the best chin up exercises you can do to build a stronger, more defined body. Chin ups and pull-ups do an amazing job at building your upper back, lats, abs, biceps, and more. It takes an insane amount of strength to do chin-up exercises, but you’ll find …
Treadmills allow you to do effective workouts at home or on the job, even while working. Some of the best treadmills on Amazon have really cool personalized features and are compact enough to store away easily. I advocate walking 10,000 steps a day because it is one of the best forms of cardio you can …
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Ankle weights are a convenient and simple way to help you develop more strength while burning extra calories during your workouts. In general, they’re used during resistance training exercises, because they can help to improve endurance and strength. Wearing ankle weights are a simple way to give your workouts more resistance without having the need …
The benefits of drinking water to lose weight are many, and I honestly didn’t know of quite a few of them until more recently. We all know water is an essential part of our diet, but to understand the details of how it really affects our bodies, especially when it comes to weight loss is …
The Benefits Of Drinking Water To Lose Weight – 5 Reasons To Hydrate Daily Read More »
