Ankle weights are a convenient and simple way to help you develop more strength while burning extra calories during your workouts. In general, they’re used during resistance training exercises, because they can help to improve endurance and strength. Wearing ankle weights are a simple way to give your workouts more resistance without having the need for dumbbells or even a weighted vest for that matter.
In this article, I’ll break down the 3 top rated ankle weights on Amazon and their features. Before I get to those details, I’d like to quickly share how you can get the most out of your weights.
Quick Breakdown of What Ankle Weights Can Do For You
Ankle weights are often in the form of small sandbags that are wrapped around your ankles, usually with Velcro straps or buckles. They became widely popular in the 90s, and over the years, people have come to understand the benefits they can have on your overall strength and performance.
They’re simple to use and all you’ve got to do is strap them on to get results. Ankle weights can actually help you burn more calories during a workout due to the additional weight on your body increasing the intensity of your exercise.
So, let’s get to the top rated ankle weights on Amazon. Here are 3 of the best-sellers.
Please note, this post contains affiliate links & I may earn a small commission when you click on the links at no additional cost to you. I use ankle weights to add resistance to my own workouts, and as an Amazon affiliate, I earn from qualifying purchases.
With more than 10,640 buyers from all over the world giving these weights a 5-star rating, the BalanceFrom GoFit is a great value for the money. The price starts at $11.19 for a pair that has a weight of 1.5 pounds each. Different weights are available that go all the way up to 10 pounds per ankle. Each set is represented by a different color. For instance, the 2-pound pair is pink, while the 3-pound pair is green, and so on.
Most users have highlighted the comfort of the neoprene material. They claim that it’s comfortable to wear even on bare skin. These weights have a compact size that allows them to be used for both wrists and ankles.
Also, if you prefer not to be stuck with one set of ankle weights, the same Amazon listing includes an option to buy a pair that is adjustable up to 7.5 pounds per ankle strap, meaning you’d have a total of 15 pounds for the pair.
Sportneer Adjustable Ankle Weights
The brand ‘Sportneer’aims to ‘blend sports and engineering,’ and one of their goals is to create fitness products that can be used at home. The Sportneer Adjustable Ankle Weights have over 7,000 positive reviews with an overall 4.6/5 rating.
These weights are available in 4lb, 7lb, 10lb, and 13lb sets. The great thing about each of these sets is that they’re fully adjustable, regardless of which pair you get. This makes it convenient to increase or decrease weight as you choose appropriate depending on your workouts.
They are compact, which means they’re versatile and can also be used on your wrists. The price of these ankle weights starts at $18.99 and each set is available in orange, purple, and black.
The Bala Bangles Ankle Weights
Most ankle weights pretty much have a similar design, but these Bala Bangles definitely stand out. They could almost be mistaken for a fashion accessory. This brand is Amazon’s choice in strength training weights, and they are sold in a 2-pound pair. Each piece is 1 pound and a set is available in 5 different colors.
Because these are constructed with athletic elastic bands, they’re promoted as a one size fits all product. The weights themselves are made of recycled stainless steel, and they’re wrapped in soft silicone.
They’re great for a variety of workouts, from Yoga and aerobics to resistance and core training at home. Quite possibly due to their unique nature, these weights have been featured in Shark Tank. All 5 investors on the show at the time had an interest in having a share of the company.
If you’re looking for comfort & fashion in ankle weights that work as wrist weights as well, these could be a great option for you.
A Few Safety Precautions
Always make sure to choose the appropriate weight for your personal needs. Some of these brands go up to 20 pounds in a pair, and that’s a lot. I have a weighted vest that goes up to 40 pounds, and I strap that around my chest during certain workouts. I can’t imagine how intense 20 pounds would feel around my ankles. A little weight will go a long way.
As a general rule, the combined weight of these shouldn’t exceed more than 3 percent of your total body weight. Because they’re convenient to wear, and they look innocent enough, it’s easy to disregard proper usage. Just remember, even though they’re small, they’re still weights!
Also, if you’re experiencing any kind of joint pain, don’t use ankle weights, and definitely see a doctor before you make a decision to do so. These can trigger more pain, muscle strain, and overall imbalance.
Which Ankle Weights Are Right For You?
These are some of the best-rated ankle weights you can find on Amazon. I personally have a 5-pound pair that I’ve used for years. Each weight is 2.5 pounds, and I was mostly using them on my wrists to complete certain calisthenics workouts that I do from home.
Ankle weights and weighted vests are a fantastic way to add resistance to your training to help you build more lean muscle and burn fat. I was told recently that your body doesn’t know the difference between natural resistance training vs lifting weights. What that means is you can get just as an effective workout exclusively using bodyweight training at home as you can get by going to the gym and lifting.
I’ve been doing exclusive bodyweight training since 2020 and it’s been a complete game-changer. By simply adding ankle weights to your workouts, you have powerful tools to increase the intensity, build up your strength, and shape your body in ways you may not have even known possible.
I hope you found the information in this article to be helpful. If you have any questions at all, please let me know in the comments below and I’ll be more than happy to get back to you as soon as possible. Thanks so much for reading!