A Weight Loss Workout Plan For Women – Simple & Powerful

If you’re looking for a weight loss workout plan for women that is simple & powerful, this info is for you.  If you follow it exactly as it’s laid out, you can expect to see both real fat loss and a physical transformation within 3 months.

The program is created in a very specific, structured way, combining an easy eating plan with a workout routine that builds exponentially over just 3 months.

The program is called Kino Baddie, and I’ve been waiting a while so I could take the time I could break down exactly what you can expect from it, and why it’s so powerful among a sea of other plans that promise magical results.

First of all, I’d like to stress that I avidly follow Greg O’ Gallagher, the founder of this program.  He’s become the only person in the health and fitness space that I trust 100%. After years of hitting brick walls myself, following different workout programs and eating plans, I followed his Bodyweight Training Program for 3 months, and it completely transformed my physique for the first time in my adult life.

While that program is geared towards men, I became really excited to see his release of Kino Baddie, a program he designed specifically for women who want to lose weight and transform their physiques. I’ll be discussing it in detail in this article.

I can’t stress enough how powerful his programs are in an industry over-saturated with endless supplements, weight loss programs, and fitness coaches all trying to sell us their life-changing products. And, we’re almost always disappointed by the results we get by even considering any of them in the first place.

So, without further ado, let’s get to exactly what you’ll need to do in order to transform your physique in only 3 months, by following the Kino Baddie program.

Please note, this post contains affiliate links & I may earn a small commission when you click on the links at no additional cost to you. I full-heartedly believe in this program and as an affiliate, I earn from qualifying purchases.

Follow the Eating Plan

The eating plan in the Kino Baddie program is strategically designed and it is without question, the most important part of the routine. It’s critical that you follow it to a T to get your desired results. It’s so simple and at the same time incredibly powerful. There’s no room for error, meaning, if you follow it as it’s laid out, you will notice measurable fat loss month by month.

This is NOT a diet. You will not be following any kind of restrictive eating plans like Keto, Paleo, or any other fad diet for that matter. You’ll be eating foods you love, but you must adhere to a few simple rules.

Those rules are to make sure you’re hitting your required daily calories and also your daily protein based on your weight loss goals. These are two very simple calculations that are set up right from the very start.

Once you have these two things dialed in, which takes less than 2 minutes to do, you know exactly what you must be eating daily in order to lose 4 to 6 pounds per month.

Strength Training

Eating properly is how you’ll be dropping unwanted fat. But when it comes to actually shape your body into a specific physique that you desire, that’s where strength training comes in. Your Kino Baddie workouts are 3 days a week, with video tutorials and spreadsheets included.

I can tell you from my own experience following the Movie Star Body program that these workouts have the power to completely transform your body. The combination of a proper eating routine with a strategic strength training program is what yields transformational results.

An effective strength training program should include workouts with proper tension and volume that build upon each other over the course of the program, so that you can see measurable results on the scale and more importantly, in the mirror.

There are countless workout programs out there that completely miss this part. You can’t just get up, and do random exercises, with an expectation of making progress. Everything needs to be dialed in perfectly so that you literally carve your body into a specific shape over the course of 90 days.

All of Greg O’ Gallagher’s strength training programs do this amazingly well. While you’re losing weight, the strength training component of the program will ensure that the pounds you’re dropping are pure fat, and not bone density or muscle.

When we lose bone density and muscle, our bodies can develop an awkward skinny-fat type of look, when really, what most people are after is a lean, defined, and proportionate-looking physique. Kino Baddie is designed with this as the ultimate goal.

The Power Of Walking

One of the biggest surprises of my life as a health & fitness enthusiast came from learning how powerful walking actually is for fat loss. I would never have believed that it could burn it off more effectively than other forms of cardio, such as Orange Theory or Kickboxing classes. I was proven wrong, and to this day it still baffles me.

Greg actually advises against doing intense cardio workouts, because they often cause us to become ravenously hungry and overeat, which then sabotages our efforts to lose weight. Because walking is such a low-impact activity, it has very minimal effect on our hunger cravings, making it effortless to follow the eating plan.

Walking daily has played a huge role in transforming my body, and in the Kino Baddie program, it will do the same for you. It almost doesn’t make sense, and I don’t question it anymore. That said, I haven’t done a single traditional cardio workout again since I began walking daily.

In case you didn’t know, getting in 10,000 steps a day burns approximately 400 – 500 calories. The walking component to Kino Baddie is set up to truly supercharge your fat loss. It may be the most laid-back exercise in the world, but it will do wonders for your body.

Tracking Your Progress

This is where I see lots of workout programs and diets completely fail. They don’t have a system in place where you can actually measure your progress month after month. Motivation comes from seeing actual results. Real change is when we look in the mirror and are happy with the progress being made, and when we can see an actual drop of 5 pounds over the course of 30 days.

I personally believe that the mirror is a much better judge of our progress because our scales can fluctuate depending on the time of day or whether we just ate a meal.

But the bottom line is, there must be an error-free system in place so that you can track your results easily. This is set up from the start of the program, and as mentioned earlier, there is no room for error, because this program is backed by numbers based on your specific weight loss goal.

The only way to not make progress with the Kino Baddie program is if you don’t follow it exactly as it’s laid out. Luckily it’s very easy to follow.

Enjoying Your Life

I feel it’s important to mention this, because pretty much every diet I’ve ever looked at, and every workout plan I know of is missing one crucial element. That element is the ability for you to keep enjoying your life and doing what you were already doing in the first place.

Maybe you’ve got kids or you’re busy with work or going to school, which makes it difficult to follow any kind of weight loss plan. What if you want to go out and have drinks with friends on the weekends or head out to a nice restaurant with your family? Most workout plans and diets don’t give you any kind of freedom to actually enjoy your life.

I truly believe one of the biggest reasons Kinobody programs are so incredibly effective with thousands of success stories is because they’re all designed to exist in the background of your life. It doesn’t force you to change any part of yourself or alter your daily routines.

Everything taught in the Kino Baddie program is very simple to implement. You’ll notice powerful results with seemingly minimal effort on your end. What’s so interesting to me is that I now just live my life without worrying too much about diet or fitness anymore, because it’s become a lifestyle. At the same time, my body has changed in ways I never would have believed possible prior to discovering Kinobody.

Whether I go out for drinks with friends or head out to my family’s beach house for the week, the program works around my schedule. In the past, I’d have to stop everything and think really hard about my choices and weigh the pros and cons of any specific situation and my options, because I was eating low carb, and working out 6 days a week. It sucked cause I could never really live exactly how I wanted to.

So, what I’m saying is that the Kino Baddie program works around your lifestyle. It’s not the other way around. I personally haven’t seen another diet or exercise program that gives you that kind of space and freedom.

In Summary – A Fantastic Weight Loss Program For Women

I truly believe this is the best weight loss workout plan for women. You’ll discover that it’s unlike anything else in the health and fitness space, largely because it goes against the grain of traditional diets and workouts. I wish I could eliminate all the noise out there, and just tell you, follow this. It works!

Kinobody programs have thousands of transformations and I see new ones coming in daily.  It often blows my mind because there are people secretly following the plans, who suddenly decide to post their before and after photos in the Facebook group after they’ve gone through it for 3 months.

And my jaw just drops in awe at their determination and what they did to their bodies.  It’s inspiring and I don’t see these kinds of results anywhere else.


Thank you so much for reading. If you have any questions or comments regarding anything regarding Kino Baddie, please let me know in the comment section below. These programs have changed my life and overall perspective on health and fitness and I know them very well. So, if anything is unanswered, just let me know and I’ll make sure to get back to you as soon as possible. I appreciate you being here and I hope you found this helpful!

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