Enchiladas are some of the tastiest Mexican foods you can eat. They’re rolled up corn tortillas with a filling that is usually poured with a delicious sauce. It’s actually one of the most popular street foods you can find and in this article you’ll find a low calorie tomatillo enchilada sauce recipe. One of my …
I realized just recently that I’d almost forgotten how to workout at the gym and I thought this would be a good time to cover this topic. It’s not just the pandemic that kept me home, but for years now, I’ve been a fan of home workouts. It’s just easier to get a workout started, …
I see this question come up quite a bit in the forums and Facebook groups I’m in. People ask how to lose weight and build muscle simultaneously, and for a long time, I was under the impression that you can’t do both. However, I had a unique experience that completely changed my entire perspective on …
Chili’s is undoubtedly one of the most popular casual dining restaurants in the United States and the chain is widely popular in a number of countries as well. I don’t think I’ve ever seen a healthy version of one of their heartier meals on their main menu. If you’re a fan of Chili’s Cajun Chicken …
Chili’s Cajun Chicken Pasta Recipe – Low Calorie Version Read More »
As you may already know, Yoga is a popular practice that is known to originate from ancient India. It can be considered as a mind and body exercise that uses different postures and breathing techniques that are combined with meditation or relaxation. Yoga can help build endurance, strength, serenity, flexibility, and improve your overall well-being. …
Being on a diet can be incredibly challenging and overwhelming, which is why I always advise people to eat at a calorie deficit rather than restrict themselves from their favorite foods. This is especially the case if you’re trying to lose weight, and this is why this article will share 3 dinner recipes under 500 …
Biking is a pretty awesome activity that can take you to a lot of places in this world while getting a good workout in. I used to bike around my city and down to the lakefront all the time until one day it was stolen. I haven’t gotten one since and not really sure why …
Learning how to develop a positive body image isn’t a simple task. In fact, it’s downright complicated, because as humans, we are anything but simple creatures. There’s a mix of emotions that take over who we are on any given day, some of which are good, and others bad. It’s easy to get lost in …
Could you imagine a planet without coffee? Even if you don’t drink it, I think we’d be one messed up human race if it wasn’t readily available. Who knows what kind of madness would break out. I’ve truly come to enjoy the time I spend with my morning coffee each day. The internal medicine doctor …
It seems that every single year, there are more types of over-the-counter (OTC) weight loss pills, capsules, gummies, and caplets available; in this article, you’ll find 5 of the best weight loss pills on Amazon. In general, I feel Amazon is the best place to buy them, cause back when I used to get supplements, …
I woke up today feeling inspired and thought it was a good idea to find some more weight loss inspirational quotes. I’ve got a few other articles of the same topic, and you can check out the most recent one here. It’s always nice to get into this head space and dig into the complex …
What is the best app to track calories? I’m going to share with you the one that helped me lose 15 pounds and drop 3% body fat in only a few months. I can’t stress enough just how important it is to use a calorie tracking app if you’re serious about losing weight. The one …
If you’re looking for fast food meals under 500 calories, this article will share delicious ideas from 5 popular chain restaurants. So, even if you happen to find yourself at the notoriously unhealthy McDonald’s, you’ll have options to choose from to make sure you’re staying under your calorie budget. Low-calorie options are available at just …
The proper diet for a lean bulk is going to differ from person to person. In fact, my own has changed a few times over the course of the past several months, and I’ll explain in this article why that is, and when you should make the decision to alter your diet and change your …
What is the Ketogenic Diet Plan that seems to have taken over the weight loss world? Well, most people actually know it as the Keto diet. It was developed in 1924 by Mayo Clinic Doctor Russell Wilder, who laid the foundation for the Keto diet plan that’s so popular today. Wilder originally used it as …
