What is the best app to track calories? I’m going to share with you the one that helped me lose 15 pounds and drop 3% body fat in only a few months. I can’t stress enough just how important it is to use a calorie tracking app if you’re serious about losing weight. The one I use is MyNetDiary, and you can download it for free right here.
I’ve had some conversations recently with people wondering whether it’s okay to just eyeball food portions rather than count calories. My answer to that is “no”. The reason is that when you’re eyeballing food portions, it’s very easy to be completely off. This used to happen to me, and it’s why I kept hitting brick walls when I was trying to burn fat.
For instance, I used to track a chicken breast at being about 110 calories, but now I realize I was actually eating about 250. When you make this mistake over and over again with various food items, those calories add up, and you will stall in your weight loss journey.
This is exactly why a calorie tracking app is so important. And it doesn’t end there. I strongly suggest investing in a simple food scale and combining the power of both for optimal results. This food scale is what I personally use, and you can learn exactly how to effectively count calories with it right here.
I totally understand if the very thought of counting calories makes you nauseous. But you know what? Just like anything else in life, if you take the time to learn, you’ll not only become a pro at it; you’ll transform your body at the same time. It’ll become second nature, and the progress you’ll see will make it all worth it. Not to mention, your friends & family will be asking you how you got so fit.
Click here to learn how to lose 15 pounds in 3 months or less simply by calculating calories correctly.
When I began my home bodyweight program in the midst of the pandemic, I was introduced to MyNetDiary. It was very simple to learn how to use, and at this point I understand it like the back of my hand. I use it every single day, whether I’m at home or out at a restaurant with friends. It only takes me about an extra 10 minutes per day to log all my foods and that’s all you need to make substantial progress towards your fitness goals.
How To Use MyNetDiary – Step By Step Tutorial
Now, before we get to why I believe MyNetDiary is the best app to track calories, I want to stress that this article is really just going to be a breakdown of why I love it.
If you want a step-by-step tutorial on exactly how to use it, then visit this article here.
The article you’re reading right now is “why” I love the app.
This article explains “how” to use the app to track calories properly.
The “how” article will teach you exactly how to use the app to scan and track foods, whether you’re using bar codes or a food scale. It will teach you how to track calories from chain restaurants and also home-cooked meals.
It should take out all the guesswork that goes along with counting calories, so I hope it’s helpful.
So, let’s get to why I love MyNetDiary.
Scanning Foods With Bar Codes
MyNetDiary has an extensive food base, which makes it incredibly simple to scan and log foods you’re eating. For instance, yesterday, I was craving pretzels and ice cream before bed as a snack.
So I grabbed my bag of Snyder’s Sourdough Nibblers and scanned the bar code on the bag using MyNetDiary. The pretzels were immediately recognized in the app, and I logged how many pretzels I ate. I had 12 pretzels and the app logged that as being 90 calories. I added that to the “snack” section of the app, since this was a snack.
As I mentioned, I was also craving ice cream, so I grabbed this delicious Snickers Peanut Brownie Ice Cream bar and scanned the bar code on the box using the app. The app logged the ice cream bar as being 190 calories.
It’s really that simple when it comes to foods with bar codes. You just scan them and log them into the app.
Measuring Foods With A Food Scale
Sometimes things will get a little complicated. For instance, how do you log a potato into the app? After all, not all potatoes are the same weight. This is one of the major mistakes I used to make. I’d assume a potato was 100 calories when really it was about 300.
How to measure food calories like chicken breast or potatoes is all explained in detail here.
In order to measure properly, you would weigh the potato on your food scale. Take note of how many ounces or grams it is. For instance, last night, I ate a potato that was 14.04 ounces.
So, in the MyNetDiary app, you would type into the search bar, “raw potato”. This is because I was measuring the potato uncooked. I entered in 14.04 ounces and came to see that the potato was 306 calories.
This is going to happen more often than not, with many different kinds of foods. I strongly suggest to not eyeball or guess calories in foods that aren’t clearly labeled. This is why a food scale will do wonders if you’re serious about weight loss.
Tracking Calories From Chain Restaurants
Tracking calories from chain restaurants is actually very simple to do. If all you ever did was eat out at McDonald’s, Taco Bell, Applebees, Olive Garden, Maggiano’s, and Chipotle, using MyNetDiary would be a cinch.
Let’s say you’re going to eat a couple of crunchy tacos from Taco Bell. Just go into the app, and in the search bar, type in “Taco Bell”. Find the crunchy tacos on the list, and enter the appropriate details in the app.
As you can see from the screenshot, MyNetDiary recognizes 2 tacos from Taco Bell as having 340 calories.
By the way, if you do plan to eat Taco Bell, you’ll save a ton of calories and be able to eat more food by ordering items “fresco style”, a delicious but healthy tweak to their original items. You can learn how to save calories at 5 popular fast food chains, including Taco Bell, at this article here.
One thing I track every single day is my protein intake. Because of the intensity of my workouts, and the number of calories I take in daily, it’s imperative that I’m getting enough protein.
Luckily, the MyNetDiary app makes it very easy to track your macros. And if you want to get a breakdown of your overall calories, protein, carbs, fats, etc, you just pull up a screen on the app that will show you that breakdown.
This is the exact screen I go to in order to make sure I’ve hit my required protein for the day as well, or to determine if I need to eat more. Even though you can see your calories on the main screen of the app, to find your protein or carb intake requires that you go to a different screen.
HOW TO FIND YOUR MACROS IN MYNETDIARY
To do this is very simple. Once you’re in the app, do the following:
- Tap inside of the apple on the center of your main screen. The inside of the apple shows your calories left for the day.
- On the following screen, tap the three dots in the upper right corner.
- Tap on “Day Foods & Nutrient Report”
This will take you to a screen that shows you a breakdown of calories, and all the macros you’ve taken in for the day, including fats, carbs, protein, and more. The screenshot above is what you should see.
Walking 10,000 steps a day has been a game-changer in my life, and has really helped me get into the best shape I can ever remember being in. I don’t really miss intense cardio workouts at all either.
MyNetDiary tracks every step you take. You don’t have to do anything but leave your phone in your pocket, and it does all the work for you. You’ll see how many steps you’ve walked throughout the day on the main screen of the app.
If you’d like to learn how many calories you’ll burn walking 10,000 steps a day, visit this page here. In general, people burn about 400 – 500 calories. It’s an incredibly effective for burning off excess fat, and it’s something we do every day anyway.
MyNetDiary In Summary
So, what is the best app to track calories? My personal favorite is MyNetDiary. I’ve stuck with it since I began tracking calories seriously, and it’s helped me get into the best shape of my life. I know a lot of people will say MyFitnessPal is the best. I won’t argue either way. MyNetDiary is just what I know.
Since I chose to use MyNetDiary during my own journey to burn off excess fat, I’ve gotten used to it, and I love it. You can upgrade to a paid feature of the app, but I’ve never used it. The free version has been more than enough for my needs.
Are you new to calorie counting? Not sure how many you should eat per day to lose weight? Then, I strongly suggest getting started by eating at a reasonable 400 calorie deficit daily. I’ve found that this is a sweet spot for many people, because it’s just enough of a deficit to where you’ll see a measurable weight loss of about 4 – 5 pounds monthly.
It’s also a great number to allow you to continue eating your favorite foods without feeling restricted. This article here will teach you exactly how to calculate your own personal calorie deficit. I’ve helped various friends lose weight following this exact calculation. It works wonders and you don’t have to go on any crazy diet to see measurable progress.
I hope you found this article to be helpful. If you have any comments about your own experience using calorie counting apps or questions regarding MyNetDiary that I may not have answered, please leave them below. I’d love to hear them! I’ll be more than happy to get back to you as soon as possible. Thanks so much for reading!