Chili’s Cajun Chicken Pasta Recipe – Low Calorie Version

Chili’s is undoubtedly one of the most popular casual dining restaurants in the United States and the chain is widely popular in a number of countries as well. I don’t think I’ve ever seen a healthy version of one of their heartier meals on their main menu.

If you’re a fan of Chili’s Cajun Chicken Pasta Recipe, but not a fan of all the extra calories it brings on, then this article will share with you a healthier version that cuts a lot of those out. In fact, you’ll find this version of the meal makes two 250 calorie servings.  That’s a huge difference betwen the 1,181 calories per serving you get at Chili’s

The reason the calorie difference is so huge is because the actual pasta you’ll be using is extremely low in calories.  You can learn about low calorie Shirataki Konjac pasta by clicking here.  So, for those of you who are watching your calories but love Chili’s, this article will share a perfect alternative of this famous Chili’s dish. Aside from being a healthier version, it is very easy to make.

So, without further ado, here is the Low-Calorie version of Chili’s Cajun Chicken Pasta.


Below are all the ingredients you’ll need to make a healthier version of Chili’s Cajun chicken pasta dish. To really dial in the calories properly, I strongly suggest using a food scale to make sure you’re measuring everything correctly.

This is especially true if your goal is to lose weight. You can learn how to use a food scale to count calories properly right here.


  • 250g boneless chicken breast
  • 1 tsp Cajun seasoning
  • 3 tbsp olive oil
  • 1 small red bell pepper
  • 1 cup almond milk
  • 1 tbsp cornstarch
  • 2 tbsp of Parmesan cheese
  • 1 cup chopped scallion

How To Cook Chili’s Cajun Chicken Pasta

1. Prepare the pasta according to instructions on the packaging. Shirataki or Konjac Pasta is not the same as regular pasta. The calorie content is significantly different. Most brands also require you to drain out the water from the packaging then wash thoroughly. Set aside.

2. Boil chicken breast in 2 cups of water with a dash of salt and crushed pepper for about 5 minutes. When done, remove the chicken and let it cool for a few minutes. Set aside 1/4 cup of the broth.

3. Sprinkle the Cajun seasoning over the chicken breasts on both sides. In a non-stick pan, add a tablespoon of olive oil and cook each side for about 4-6 minutes. The chicken should be brown and have a crisp texture on the outside.

4. In another pan, saute garlic in 2 tbsp of olive oil. Once fragrant, add the red bell peppers and cook for another minute.

5. Add the almond milk and bring it to a simmer. While waiting, thoroughly mix 1/4 cup of broth and cornstarch.

6. Pour the cornstarch mixture into the almond milk and stir until the sauce thickens. Toss the pasta and cook for another minute.

7. Slice the chicken into serving pieces and place on top of the pasta. Sprinkle with grated Parmesan cheese and scallions and serve.

The recipe is enough food for 2 people, with approximately 250 calories per serving. Konjac pasta is said to be a miracle ingredient for those who are on a diet, as it only has an estimated 20 calories per pack.

The beautiful part is that this is a filling recipe, great for brunch or dinner, and especially for those who are counting their calorie intake. It’s pretty much Chili’s recipe, and without all those extra calories, you’ve now got room for ice cream!

A Little History On Chili’s

The restaurant was founded in 1975 by Larry Lavine with his concept of a full-service and informal dining restaurant with the goal of offering different burgers at an affordable price. Lavine sold the company to the restaurateur Norman Eugene Brinker in 1983, which lead to further development of its food offerings.

Since then, Chili’s has been serving American, Tex-Mex, and Mexican-inspired dishes. The success went beyond the founder’s passion for burgers, as some of their popular dishes include steaks, salads, and pasta.

And the reason for this article is that their Cajun chicken pasta became a staple of the restaurant.

Losing Weight While Eating Your Favorite Foods

It’s not necessary that you eat all low-calorie meals in order to lose weight. You can still eat some of your favorite foods as long as you eat at a calorie deficit.

If you aren’t sure how to calculate a calorie deficit for weight loss, it’s very simple to do. Visit this article here, which will show you step by step exactly how to calculate the calories you must eat per day to lose approximately 4 – 5 pounds monthly.

It’s much easier to do than it may seem on the surface. And what I’ve learned is there’s no need to eat low carb, or low fat, or low anything for that matter. As long as you know how many calories per day to eat to lose weight, you can indulge in ice cream, pizza, and fries and still be on track to hitting your fitness goals.

Chili’s Cajun Chicken Recipe In Summary

I hope you enjoyed this healthy version of Chili’s Cajun Chicken Pasta recipe. The goal here was to cut out the calories in a way that you could still fully enjoy the meal itself.

As you can probably tell, one of the main reasons this dish is so low in calories is the pasta that’s used is Shirataki or Konjac. These are popular alternatives to traditional pasta, especially for those who are watching their calories.

Miracle Noodle is the best seller of pasta alternatives for Shirataki Noodles.  You can learn more about it by clicking here.  And these Konjac noodles are a best seller on Amazon.

This meal is one of Chili’s bestsellers and is considered by many people to be some of the best food on their menu. Hopefully, for those of you on a keto diet or monitoring their calorie intake, this article was helpful.

Thanks so much for reading. If you have any questions at all regarding this dish or anything else listed in this article, please let me know and I’ll be more than happy to get back to you as soon as possible.

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