There are a number of benefits of collagen protein powder, and by simply taking this supplement regularly, you are taking an active part in improving your overall health. Most collagen protein powders on the market are odorless and tasteless, so a few scoops can easily be mixed in with hot coffee, soup, or even baked …
If you want to know how to check body fat percentage, I’ll share 4 popular options below with you. Most of these can be used at home, while the final option, a Dexa scan, requires that you head out to a facility. One thing I’ve learned on my journey to get into shape is that …
Sleep is quite possibly the most important activity a person does on a daily basis. Aside from the obvious fact that it gives the body the time to take a rest, there are plenty of benefits associated with it. You may not know that several studies reveal a connection between sleep, eating habits, and weight …
I’ve come to learn that the hardest part about losing weight has far more to do with overcoming mental barriers than it has to do with the process of burning off fat. This negative mindset stops us from developing essential habits that will give us the ability to hit our goals. I believe that if …
How To Develop A Healthy Mindset For Weight Loss Read More »
Visit any large-scale pharmacy and you’ll find an aisle dedicated to a wide array of fat loss supplements. They come in different shapes, sizes, and forms. You’ll find powdered weight loss drinks as well as classic fat-burning capsules or tablets, and everything in between. The BioFit review below will give you insight into yet another …
There are weight loss words of encouragement that we all need to hear from time to time. Motivational quotes and phrases can truly help us make leaps and bounds on our journeys to get fit. They can help us stay focused and on track. However, there are far too many weight loss words & phrases …
This article will explain the most important steps I suggest you take if you’d like to know how to get in shape at home. The process is quite simple and straightforward. The only difference between getting in shape at home and the gym really is the workout equipment you have access to. The most important …
How To Get In Shape At Home – Follow These Steps Read More »
If you want to know how to lose 5 pounds in one month, I’ll provide you with the exact steps that worked for me below. It’s actually very simple to do, and you may be able to achieve this with seemingly minimal effort on your end. It’s a relief to know that you’re not looking …
We’re constantly fed different information about what can potentially pack on extra pounds. Does eating before bed cause weight gain? That’s what I’ve been told for years of my life. You’ll find countless publications that tell you not to eat for 2 to 4 hours before bed in order to prevent your body from putting …
It’s true that especially in recent years, obesity is on the rise. There are a lot of factors that play into this – such as sitting for a longer period of time or consuming more easily accessible processed foods. But really, the reason people become overweight is that they’re eating more calories than they can …
Can It Burn Fat Faster? The Lean Belly 3X Review Read More »
There are many benefits of walking on a treadmill that I discovered after making the purchase in the midst of the pandemic. I actually didn’t invest in a fancy machine, because my purpose was simply to get 10,000 steps in per day. It’s worked great for my needs. I lube it up each month to …
If you want to learn how to lose 30 pounds in a month, it’s doable, and I’ll provide you with a variety of options below. In order for this to happen, you have to be at an extreme calorie deficit. I personally don’t advise to go this route, but I also understand that I’m in …
Can you lose weight and eat carbs? Yes, you can absolutely lose weight and eat carbs. It seems that the health and fitness industry has done more harm than good with all the misinformation it throws at us regarding carbs being the devil food. There’s a good reason the low-carb diet works, but at the …
How Can You Lose Weight And Eat Carbs? Follow These Steps. Read More »
I never would have thought that tennis elbow and weight lifting were connected. in fact, I didn’t even know what tennis elbow was until I started doing research online due to a strange pain that was affecting the area around my elbow. It just so happens that I’d been lifting weights and I started feeling …
If you want to know the best way to gain 10 pounds of muscle, I’ll share with you techniques that have been working for me in the past year. It takes more time to pack on lean muscle than it takes to lose stubborn fat, and while I don’t feel I’ve put on 10 pounds …
