If you want to learn how to lose 30 pounds in a month, it’s doable, and I’ll provide you with a variety of options below. In order for this to happen, you have to be at an extreme calorie deficit.
I personally don’t advise to go this route, but I also understand that I’m in the minority when it comes to the overwhelming power and influence the health & fitness industry has over those looking for quick fat loss solutions.
I completely understand that it may not be very motivating to lose only 5 – 10 pounds over the course of a month for many people. We live in a culture where instant gratification is the norm, and while I normally stay far away from topics like this, I’ve decided to go with the flow today.
There are a number of crash diets and weight loss supplements on the market that claim to be able to help you lose a tremendous amount of weight in as little as 30 days.
So, in this article, I’ll share with you what I’ve personally learned can help you drop off that unwanted weight far more quickly than calorie counting & healthy living can do. While I can’t attest to these being sustainable fat loss solutions, they may certainly help in the short term.
So, here they are.
The Boiled Egg Diet
This is a crash diet that advertises you can lose 22 pounds in only 2 weeks. It requires a complete overhaul of your life as far as eating habits go, but there is a positive to it. It only lasts a few weeks.
So, if your goal is to fit into an outfit for a special event, this might be a good option for you. You do not exclusively eat eggs on this diet by the way. However, it is recommended that you eat plenty of them.
The way I see it, this is a low-carb crash diet. There are no carbs allowed, and you restrict your calorie intake severely. That said, this is not the kind of diet that you should continue on more than a few weeks.
After a few weeks though, you should see significant fat loss results.
A sample meal on this diet may include a few eggs and a serving of low carb fruit along with non-starchy veggies. You can also substitute eggs with a lean protein of your choice.
Okinawa Flat Belly Tonic
Many users of this product have lost over 30 pounds in only 28 days. This is not a diet, but a supplement that is meant to be taken on a daily basis.
This is the first-ever Japanese all-natural weight loss tonic meant to be taken daily around breakfast time. The company claims that the unique ingredient formulation in this product speeds up the metabolism and makes fat loss a seamless process.
It helps burn off calories at a faster rate than you could do on your own, and because of this, it helps put you into a calorie deficit, which is required for fat loss.
To use it, you mix a scoop of this product with water right before your first meal, or early in the morning, if you eat your first meal later in the day.
The 21 Day Smoothie Diet
There are people on this diet who claim to lose approximately 8 pounds per week. That would be 32 pounds in a month if you kept at it for a full 30 days.
The reason this diet works so well for so many folks is that it drastically cuts down on calories that you’d normally be eating, by replacing certain meals with delicious smoothies.
Because this diet is replacing your regular meals with healthy smoothies, it’s actually a safer bet in my opinion than some of the others on this list. The smoothies consist of wholesome and healthy ingredients, so you are keeping your nutrients in check.
A positive of this diet, is that you only have to stay on it for 21 days, and then if you want to drop more fat, you can extend it. Also, there is a protocol for how to ease your way off the diet in order to maintain your weight loss, and transition back into a normal eating pattern.
While it may or may not be possible to lose 30 pounds in 30 days with Java Burn, this product has become very popular as of late. You simply add it to your daily coffee and that’s it.
One man claimed to lose 37 pounds while taking this product and another woman 49 years of age, claims to have lost 42 pounds while also feeling energetic and lighter than she had in years. There’s another testimonial of a woman who claims to have dropped 6 inches from her waist.
Java Burn is an all-natural powder that you add to your coffee every day, and it claims to have fat blasting capabilities by boosting your metabolism.
It’s tasteless and simply mixes in with your daily coffee. There are many happy customers with this product and it may be worth looking into to find out how it can help you drop significant weight in only a month.
Drop 30 Pounds A Month In Summary
If you’re looking for how to lose 30 pounds in a month, these methods may very well be effective. There are countless customers who claim these approaches have done wonders for stripping off pounds of fat from their bodies in less than 30 days.
While I don’t personally adhere to any of these methods myself, I wanted to share them in case you find them to be useful.
I strongly suggest taking good care of yourself and do diligent research, especially if you choose to embark on a journey to lose this much weight in a month. While it is possible, there are health risks associated with any kind of quick fat loss diet or supplement.
I hope you found this article to be helpful. If you have any questions or comments regarding any information here, please let me know in the comments, and I’ll be more than happy to get back to you as soon as possible. Thank you for reading!