Well, the best alcohol for weight loss is no alcohol at all, but seriously that’s not why you’re here. I definitely don’t encourage people to eliminate anything from their diets, because I’ve learned that when we restrict ourselves from the foods and drinks we truly enjoy, we do more damage than good, especially in the …
Best Alcohol For Weight Loss – Tipsy Fat Burning Read More »
A high protein diet plan for weight loss I’ve learned is one of the most important keys to burning fat and getting into your desired shape. I’ve always eaten pretty high protein diets for the most part, but it wasn’t until I actually started calculating the amount of protein that I was putting into my …
High Protein Diet Plan For Weight Loss – Burn Fat Easily Read More »
I am writing this article with absolute confidence, because I know what life was like for years restricting myself to low carb dieting. I’ve watched different low carb fads come and go, and I was eating low carb before it became a thing in mainstream culture. Can you lose weight and still eat carbs you …
Can You Lose Weight And Still Eat Carbs ? Absolutely Read More »
The last thing I was expecting in 2020 was to actually start getting into shape in ways I never really thought I could get into anymore. It’s almost as if though I’d given up on trying to get defined and lean cause I’ve had a “soft” and sort of “skinny fat” body for years. So, …
Best Bodyweight Workouts For Men – PART 1: Monday Read More »
I’m a Bose junkie…I can’t deny it. But after owning these headphones, I decided I won’t go with any other brand again. This probably has a lot to do with me being a musician, and ridiculously picky with the sounds I hear coming out of the headphones in my ears or speakers in my living …
My work out goals have always been the same. I just want to get my work out in. I want to do it efficiently, get done with it, shower, eat dinner, and get on with my day. The best home pull up bar in my opinion isn’t anything fancy schmancy. It’s just a simple bar that …
I wanted to stop night eating syndrome for YEARS and could never find a method that actually worked for me. I could go on about this topic for hours and hours, because I’ve got some of the absolute craziest stories, which I’m gonna share with you in this article. If you’re reading this, then you’ve …
Stop Night Eating Syndrome – How I Finally Did It Read More »
How many calories does jump roping burn ? I wanted to know the same thing and I did some research to find out. You’ll see a jump rope calorie-burning calculation chart listed below. You’ll get a good idea of how many calories you’ll personally burn in about 20 minutes’ time. I’ve written so much about …
How Many Calories Does Jump Roping Burn? Here’s The Breakdown Read More »
If you want to learn the best way to get rid of man boobs, I totally understand. It’s an issue I faced for years that kept me feeling insecure all the time. I eventually just figured I’ve got to live with extra fat on my chest. Well, I did find a method that just worked …
Best Way To Get Rid Of Man Boobs – Shrink Them With These Tips Read More »
Ah yes, the question I didn’t ask myself until 2020 when I went against the grain of everything I believed for years… how many calories should I eat in a day to lose weight ? And the truth is, I wasn’t all that concerned with losing weight. However, I DID lose about 12 pounds in …
How Many Calories Should I Eat In A Day To Lose Weight? Read More »
If you want to know how to count calories and lose weight, it’s actually pretty simple to do. It DOES require some effort on your end, but if you’re willing to put that effort in, you can definitely do it. It’s exactly what I did to lose 12 pounds of body fat in just a …
How To Count Calories And Lose Weight – Use These Tools Read More »
So you want to lose weight with a walking treadmill and I’m here to tell you that it’s actually very simple to do. I lost 12 pounds of body fat in just a few months just by incorporating walking into my daily routine, and I’ll explain to you how you can do the same. Even though …
Lose Weight With A Walking Treadmill – 10,000 Steps A Day Read More »
I decided to go off on a tangent with this article today. Maybe it’s cause I’m in an odd mood today, and I made a decision when I created this website, to just go with the flow of whatever is moving me at the moment. Have you ever wondered how to feel confident about your …
How To Feel Confident About Your Body – Beyond The Surface Read More »
I used to ask myself the same question. Do exercise bands work or not? I never actually bought a set until 2020. However, prior to purchasing them, I’d heard a lot of great things about them, especially because I’ve completed various workouts in the Beachbody home exercise program. I’ve done the P90X & P90X3 home …
Oh cheat days how I miss them. Actually not really. Are cheat days ok though? I had a cheat day every Sunday for YEARS. And then I stopped because I’ve found a much better option. But it was that one day a week that I got to really look forward to, and I’d even have …
