How far can bodyweight training take you realistically? After all, you’re not lifting weights, and you can do these workouts from home, or anywhere you choose for that matter. What I’ve learned is one of the best ways to build muscle is to use only bodyweight exercises. These are great for people who don’t have …
I had this question as soon as a friend of mine mentioned she’s considering diving into it. What is the 75 Hard Challenge? I looked it up online and discovered some interesting information about this program founded by Andy Frisella. It looks pretty brutal at first glance, at least to me. But at the core …
Which muscles do lunges help develop? They’re a great exercise for strengthening the legs and buttocks. This simple exercise targets the major muscle groups of the lower body and will increase your metabolism and help you lose weight faster. After having done them myself regularly for over a year, I notice a major improvement in …
Especially in recent weeks, I’ve been asking myself this question. Why am I overeating? I built this website to help others on their own fitness journeys. Whether your goal is to lose weight or gain lean muscle, there’s plenty of information here about it. My goal has been to help others get into the best …
If you want to know how to build muscle with calisthenics, then I can tell you from firsthand experience, it’s a very effective way to truly sculpt and transform your body using minimal equipment. You can make incredible gains in a matter of months, and while it’s exciting to know you can do all of …
The best weight loss shakes on Amazon really depend on your personal preference and nutritional needs. One size doesn’t fit all when it comes to shakes. The 5 options listed in this article are some of the most highly rated by customers. They’re also some of the top sellers that you’ll find on Amazon as …
Why is weight loss so hard, when the actual process of achieving our goals is actually very simple? I believe the answer to this question lies in our mindset. In order to achieve long-lasting weight loss results, we need to have our expectations checked. Let me break down a few of the concepts that I …
Why Is Weight Loss So Hard? 3 Tips To Make It Easier Read More »
If you learn how to meal plan for weight loss, you’ll be far ahead of the game when it comes to dropping unwanted fat. The reason is that most people don’t have their calories dialed in when it comes to the meals they eat each day. On the other hand, those who are on diets, …
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You may already know this, but the foods we eat may not be supplying us fully with the vitamins and nutrition that our bodies need. This is why many doctors highly recommend or require taking supplements for certain deficiencies we may have. Having the right vitamins in your body will greatly help on your weight …
If you’ve been looking for ways to make more room in your home workout space, one of the best ways to do that is with adjustable dumbbells. I’ve written a few different articles on where you can make some purchases. If you’re in the market for Bowflex dumbbells, this article can help you. But what …
What Are The Best Adjustable Dumbbells On Amazon? Here Are 5 Top Sellers Read More »
For people who have been struggling to lose weight, the journey can feel like it takes forever. As we attempt to get fit and healthy, our processes may include a variety of activities, such as numerous trips to the gym, resisting eating our favorite foods, and oftentimes doing an overhaul of our entire lives. We …
When I began my calisthenics journey in the midst of the pandemic in 2020, I never thought I’d have become so immersed in the world of bodyweight training. It’s become a game-changer in my life, for both my body and mind, and it will always be a staple of my fitness routine. That said, I …
I was speaking to someone recently who runs a health & fitness program. Something he said really stuck in my head because it’s true. When you develop mini habits for weight loss, that’s when you find long-lasting success. See, I think a lot of us get caught up in the concept that we have to …
Figuring out how to gain muscle and lose fat actually isn’t all that hard. However, it is important to put a priority on one over the other rather than focus on both simultaneously. That’s because each process requires a different focus. Now, you can lose fat, with a focus on staying lean and defined. That …
Every year, gyms fill up with countless new members who have made new years weight loss resolutions. By the time February hits, 30% of those people have given up, and by the end of the year, 80% have dropped out. What happened? Where did all the motivation go? These resolutions should mean we’re ready to …
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