You may already know this, but the foods we eat may not be supplying us fully with the vitamins and nutrition that our bodies need. This is why many doctors highly recommend or require taking supplements for certain deficiencies we may have. Having the right vitamins in your body will greatly help on your weight loss journey too.
So, what vitamins for weight loss are best? There are plenty of weight loss supplements on the market. In fact, there’s an overabundance of them. Many of the pills available blend different extracts and/or are mixed with vitamins and other minerals, such as Resurge or Biofit.
Those who are health conscious and cautious of what supplements to take know that many of them are ineffective. Most experts know that there are no magical vitamins that can cause you to lose weight effectively and sustainably. However, these are some common vitamins we all know that can assist in shedding off some pounds.
Usually recommended improving the health of the nervous system, Vitamin B can also aid in weight loss. This is in the sense that your metabolism can slow down if you have a deficiency of this vitamin.
It’s also important to note that getting more will not increase your metabolism. A study was done in China that used rats in 2018 showed that giving B vitamins to them reduced the amount of weight gained from having a high-fat diet.
Researchers pointed out that it could be possible for humans as well. However, this particular study was only done with rodents.
The main functionality of vitamin B is to help you metabolize certain macro nutrients, such as fats, carbs, and proteins in the body. This means that you get the most out of the food that you consume by using its stored energy.
When looking for Vitamin B, it’s a good idea to search for a capsule or brand that contains all 8 varieties,
Vitamin D, which is also regarded as the sunshine vitamin, is known to be a critical component to having a healthy immune system. While it doesn’t directly promote weight loss, research has shown that obesity is linked to having low levels of this vitamin.
On the other hand, a study* published in The American Journal of Clinical Nutrition shows an increase in weight loss when Vitamin D was added to their fat loss meal plan.
This can be compared to the women who followed the same meal plan and did not take the additional vitamin. They did not get the same weight loss results. In fact, those who took Vitamin D lost significantly more stomach fat than those who did not.
We often don’t get enough vitamin D in the foods we eat. This is why many doctors suggest taking a supplement. You’ll find vitamin D in plenty of seafood, such as salmon, tuna, and cod, as well as egg yolks, milk, and yogurt.
Due to the pandemic, it is safe to say that Vitamin C became more popular with people due to its antioxidant properties.
As it strengthens the body’s natural defenses, some research would suggest that the supplementation of this vitamin may help to reduce the loss of lean body mass as people age.
Vitamin C is actually shown to have a correlation to body mass. People who have enough Vitamin C in their bodies actually burn off 30% more fat during exercise than those who have a deficiency with this vitamin.
So, taking a supplement can result in a better metabolism that can improve composition and body weight. Apart from this, Vitamin C can also reduce the stress hormone which can avoid the increase of visceral fat.
Did you know that bell peppers have an insanely high amount of vitamin C in them? Far more than you’ll find in an orange.
Other Supplements To Help With Weight Loss
Aside from vitamins, some other supplements and minerals can assist in weight loss like dietary fiber and iodine. Some foods are rich in them but we may need supplementation for maximum absorption.
Iron is another important mineral when it comes to losing unwanted fat. Because it is responsible for carrying oxygen to different cells of your body, it helps with fat loss.
When you have higher levels of iron, you can also expect to have higher endurance and better sports performance.
Magnesium has been known to be helpful for those who are overweight or obese, because of its ability to control glucose and insulin levels in the blood. By itself, magnesium will not help, but when combined with a healthy diet and sufficient exercise, it has been shown to help reduce belly fat.
GREEN TEA EXTRACT
Green Tea Extract has been known to help people with their weight loss efforts. Because of its powerful antioxidants, known as catechins, combined with the caffeine you’ll find in the extract, it is widely used as an aid to drop unwanted pounds. Learn more about the best green tea for weight loss here.
Vitamins For Weight Loss In Summary
So, what vitamins for weight loss are best? It really depends, as the effects of each of these may differ from person to person. If you’re looking for a supplement, it’s a good idea to experiment and discover what works best for your body and needs.
As mentioned earlier, there is no substitution for a healthy lifestyle, which includes a balanced eating plan. When it comes to weight loss, eating at a calorie deficit is how you successfully lose unwanted fat and keep it off.
Vitamins may help on your journey, but I have found, time and again, that a simple calorie deficit is the best starting point. You can learn all about it here.
Nothing beats a medical professional when it comes to seeking weight loss advice. One vitamin may suit you better than another. Our bodies and requirements are all vastly different, so it’s important that you find what works for you.
Thanks so much for reading. I hope you found this article to be helpful. If you have any questions or comments regarding anything written here, please let me know below, and I’ll be more than happy to get back to you as soon as possible.