Why Does Kinobody Burn Fat?

There are a lot of different programs out there when it comes to getting into shape and burning fat. So, why does Kinobody burn fat and work so well?

Well, one of the reasons is that fitness expert Greg O’Gallagher created Kinobod, and his programs are based on science and have been proven to help people torch unwanted fat and get into fantastic shape.

Once you join the Kinobody community and speak to even a handful of the members who have transformed their bodies and lives, you’ll know pretty damn fast why it works so well.

If you’re looking for an effective program that will help you burn fat quickly, then Kinobody is the way to go. Here are five reasons why Kinobody programs burn fat so well.

Please note, this post contains affiliate links & I may earn a small commission when you click on the links at no additional cost to you. I full-heartedly believe in this program and as an affiliate, I earn from qualifying purchases. You can read the full disclaimer here.

click here to take the Kinobody physique quiz.

It’ll help you determine which program is best for you based on your body type.

So, why does Kinobody burn fat so well? Let’s get to it!

1 – You Eat In A Calorie Deficit

All Kinobody programs are designed to help you lose fat and build muscle. One of the reasons they’re so effective is that you learn a straightforward way to put your body into a calorie deficit.

This means that you’re eating fewer calories than you are burning, which forces your body to burn stored fat for energy.

By following the program and sticking to the recommended diet, you will be able to see significant results in a short period.

2 – You Do Intermittent Fasting

When I discovered intermittent fasting because of Kinobody, everything changed regarding fat loss and getting lean.

Intermittent fasting is a great way to lose weight and improve your health. Intermittent fasting has many benefits, including improved insulin sensitivity, reduced inflammation, and increased weight loss.

However, one of the most underrated benefits of intermittent fasting is that it allows you to eat bigger meals.

When you’re not fasting, you can eat larger meals because of the time you spend without eating.

The positive of this is that you don’t have to eat many small low-carb meals throughout the day.

You get to eat a huge feast dinner, so it doesn’t even feel like you’re following any diet, which is true…there are no diets in Kinobody.

As a result, you can enjoy all your favorite foods while still losing weight and improving your health.

Here’s what a week of intermittent fasting looks like.

3 – You Don’t Stress About Carbs

Kinobody programs work so well because you don’t have to stress about carbs or macros or any low-carb nonsense.

Carbs don’t make you fat, and they never did. Yet many of us are programmed to believe that “low carb = fat burn.”

This couldn’t be further from the truth, and Kinobody sets this straight. It took me a while to wrap my head around it.

It took me a while to finally eat bread on a regular day of the week without feeling guilty. But you’ll never turn back when you see that fat melts off just as effectively as eating carbs.

Just focus on eating whole foods and getting in plenty of protein. This approach is much more straightforward and sustainable in the long run.

And it’s one of the reasons why so many people who try Kinobody end up seeing incredible fat loss results.

4 – You Eat What You Want…For Real

Part of the reason Kinobody programs burn off unwanted fat so well is that you get to eat what you want. That’s right; there are no restrictions on your diet.

So many programs claim this, but there’s always some restriction you find hidden away somewhere. This isn’t the case with Kinobody programs.

You need to hit your protein and calorie targets daily, and then you can enjoy whatever foods you like. This approach to dieting is far more sustainable than restrictive plans that leave you feeling deprived.

Not only will you be more likely to stick with a program that lets you eat what you want, but you’ll also find it much easier to hit your fitness goals.

After all, who doesn’t love the idea of getting in shape while still being able to enjoy their favorite foods?

This is probably one of the biggest reasons I saw such a massive transformation in only months on the Movie Star Body program.

5 – Minimalist Training

Kinobody programs burn fat so well cause of the eating protocol, but it also causes the training to be minimalist.

You only do resistance training three days a week; the only cardio involved is walking daily. This makes the entire workout program very laid back and doable.

He means it when Greg O’Gallagher preaches that his programs work around your schedule. There’s no overhaul of your life with eating, and the workouts are the same.

There are countless stories of people getting better results with Kinobody programs in less time than other programs they followed that required 5-6 days a week of intense training, not to mention sweat-drenched cardio workouts too.

Not doing hours of cardio every day means that you won’t be as exhausted, and you’ll be able to stick to the program.

Plus, walking 10,000 steps a day burns off calories seamlessly without feeling like you’re even trying. I get those steps in WHILE working on this blog.

When trying to lose weight, you must find a workout routine that you can commit to, and Kinobody makes that easy.