If you’ve been around the fitness world for a while, you may have heard of Kinobody.
Greg O’Gallagher, the creator of Kinobody, has built quite the following with his proven workout programs and approach to dieting.
But what is it that makes Kinobody stand out from other programs? And why does it actually work for so many people?
This article will take a closer look at Kinobody and dive into why it’s so successful.
Kinobody Programs Are Simplistic
There are a lot of workout programs out there that claim to be the best, but very few of them deliver on their promises.
So what makes Kinobody different?
One of the main reasons Kinobody programs work so well is because they’re simplistic. By following a few simple rules, you can achieve excellent results.
Because everything in Kinobody programs is simplified, you get to continue living the life you want rather than overhauling your entire existence to get into shape.
I think this is a huge deal, and it’s why so many people throw in the towel when they’re in the middle of a fitness program.
Most programs suck cause they’re not fun, the diets are almost impossible to follow, and the programs don’t align with your lifestyle.
Because Kinobody programs make getting into shape as simple as possible while still allowing you to live your life, you get more bang for your buck and get better results in less time.
The Nutrition Makes All The Difference In The World
Since I began doing Kinobody workouts at the start of the pandemic, people have asked me how I transformed my body so quickly.
It does baffle me sometimes, too, considering I spent YEARS in other programs that gave me minimal results.
I went from having a skinny fat body to dropping two pant sizes and losing 16 pounds of fat in only a matter of months.
My only answer is that I exclusively follow Kinobody programs now.
I have never looked back to previous workouts like Beachbody or Kickboxing, which I used to do religiously. Ironically, I couldn’t figure out how to get into the shape I wanted working out six days a week.
Yet, I got into the best shape of my life, only working out three days a week with Kinobody programs.
So, I must stress that the most critical aspect of ANY Kinobody program is sticking to the nutrition plan.
Luckily, it’s not tough to follow cause the eating plan is fun, which is where I feel a lot of other programs fail.
They overcomplicate the nutrition, and then you get confused with all the low-carb and macro nonsense or having to follow this diet or that diet.
There Are No Diets With Kinobody
Nutrition should be as simple as brushing your teeth. You shouldn’t have to think so hard about it.
There are no diets with Kinobody. You follow a basic and easy-to-follow rule, which strips off fat and helps you build muscle.
Some people think that the reason Kinobody programs work so well is that they’re intense. But the truth is, it’s the nutrition that makes the most significant difference.
I’ve seen it time and again with many other people, and I know from my own experience that it’s the number one factor to your success.
See, if you’re not taking in the right amount of calories and protein, then you’re not going to see results – no matter how hard you work out.
But when you eat according to the Kinobody plan, everything suddenly starts clicking. That’s how it was for me after years of hitting brick walls with confusing and restrictive eating plans from other programs.
When you’re allowed to eat what you want, within your calorie budget, you have more energy for your workouts, recover faster, and start seeing those gains piling up.
So if you’re considering trying a Kinobody program, make sure you’re also committed to following the nutrition plan – it’s essential for seeing results.
There’s No Intense Cardio Involved
As I mentioned at the start of this article, Kinobody workout programs work so well because they are based on simple principles.
One of those principles is that you don’t need intense cardio workouts to see results.
Greg, the founder of Kinobody, advises AGAINST intense cardio.
Instead, walk 10,000 steps a day.
That’s it—no need to run a marathon.
Just put one foot in front of the other and keep going. That’s all I’ve done since I began Kinobody.
It seems crazy, right? But you’d be shocked at how much more fat you’ll burn off your body by walking 10,000 steps a day than you would go to intense Kickboxing programs.
The Workouts Are Researched & Powerful
Why are Kinobody workout programs so effective? It’s a fair question! After all, there are a lot of workout programs out there that claim to be the best.
So what makes kinobody different?
Well, one of the reasons their programs are so successful is because they’re backed by science. Greg O’ Gallagher spends tons of time researching and testing all workouts before they’re released to the public.
This means that they know they’re effective and will produce results.
And that’s why so many people have seen success with Kinobody programs.
Reps, Sets, And Rest Times Matter
Movement, styles, reps, sets, and rest times all play a huge role when it comes to sculpting the best body of your life, and Greg O’ Gallagher designs every Kinobody workout like an art form.
Kinobody doesn’t release one size fits all kinds of workouts.
I wouldn’t suggest a single workout to everyone. In fact, there’s a perfect workout for you based on where you’re at right now on your fitness journey.
A breakdown of some of the most popular Kinobody routines.
- The Greek God Program is the perfect routine for skinny guys looking to pack on solid muscle.
- Movie Star Body is for overweight or skinny-fat body types. This is where I was, and that’s how I began with Kinobody’s calisthenics home workout routine. This is the program I’ve seen some of the most dramatic results with in others too.
- Aggressive Fat Loss is for those who have a significant amount of fat to lose.
- Kino Baddie is a program designed specifically for women.
There’s a unique progression to follow with each and every Kinobody program.
You start with the body type you’re currently at, choose the workout program suited for you, and move forward from there.
If you aren’t sure what your body type is, take the Kinobody physique quiz here.
Why Does Kinobody Actually Work: In Closing
Kinobody workouts have become incredibly popular for a reason- they work.
There’s no fluff or bells and whistles like so many other programs out there. The focus is just to get you the results you’re after, plain and simple.
If you’re looking to get in shape and don’t know where to start, take the Kinobody physique quiz to find the right program.
With several options available, there’s no excuse not to try one of these programs.
This company has completely changed my overall confidence and my life.
It’s the reason this blog exists, and I strive to help others learn how they can get into the best shape of their lives with simplicity and ease.
If you are looking for a solid workout program but don’t know what to choose, I strongly suggest investing in a Kinobody program.
I hope you found this article to be helpful.
If you have any questions, just let me know, and I’ll be more than happy to answer them as soon as possible. Thanks for reading!