Among the many health benefits of hummus, you may find the main benefit to be its low-calorie content. The typical serving size is two tablespoons, or 70 calories. The average person needs 15 calories per pound of body weight per day to maintain a healthy weight. Is hummus good for weight loss?
To lose weight, people need to reduce their daily calorie intake, and by how much really depends on your specific needs. A 140-pound woman would need about 1,600 calories a day to maintain her normal weight. On the other hand, a 200-pound man would need about 2,500 calories per day.
A portion of a 2-tablespoon serving of a delicious dip has 70-calories. A single serving of hummus contains about 7.8 grams of protein. This amount is relatively high for a healthy snack, but it is still high compared to other foods.
One study found that hummus can lead to significant weight loss. This may be due to its high protein content, which may reduce the cravings for high-calorie food. However, it is important to note that hummus can contain a high sodium level, especially if it is a commercial brand. Aside from being high in sodium, a low-sodium version may not be good for those with a high-sodium diet.
Another healthy benefit of hummus is its richness in healthy fat. It contains plenty of unsaturated fats, which help to reduce the risk of diseases, help in reducing excess weight, and boost the immune system.
Besides, it is packed with nutrients and vitamins that can improve your health. Aside from being high in healthy fats, hummus is also low in fat. So, if you’re worried about gaining weight, try to make it homemade instead of store-bought versions
How Many Calories Does Hummus Have?
– 2 Tablespoons Hummus – 50 – 70 calories
The calorie content of store-bought hummus varies. One tablespoon contains about 70 calories, and people tend to dip things into it. As a result, hummus calories can add up quickly. As a result, it’s been recommended to cap a person’s daily intake at 1/4 cup. That way, they can still enjoy the nutrient-rich dip while maintaining their healthy diet.
When considering how many calories hummus has, it is important to understand the different ways in which it is prepared and consumed. It is made with cooked mashed chickpeas, lemon juice, and garlic and is a favorite among Middle Eastern food lovers.
The sour spread is then topped with olive oil and paprika. There is no specific nutritional value for a serving of a typical hummus, so you may be surprised to learn that it contains fewer calories than you think.
The ingredients in hummus are the main source of calories. Chickpeas are high in protein and complex carbohydrates. The tahini is another healthy ingredient, which is high in minerals, fatty acids, and amino acids.
The pita is the primary source of calories in this recipe. You can substitute the pita with the other type of bread.
Hummus is a healthy snack with health benefits. It contains plenty of fiber, vitamins, and minerals and is a good source of calcium and magnesium. While hummus has a relatively low amount of fat, it contains a high amount of sodium, making it a potential dietary risk for low-sodium diets.
Although hummus is a great addition to your favorite snacks, it can cause your sodium intake to rise.
Is Hummus Fattening?
One recent study found a link between eating hummus and weight management. The findings were published in the journal Nutrition and Food Sciences. Participants in the study had a 53 percent reduced risk of being overweight or obese and a 48 percent reduced risk of having a larger waist circumference.
The authors suggest that hummus’s filling and low-calorie nature may contribute to the weight-control results. Nonetheless, they caution against overeating a single serving of a spread or dip.
However, this traditional Middle Eastern food is loaded with essential nutrients. For instance, a good serving of hummus has a high concentration of manganese. Manganese helps in bone health and reduces the risk of certain diseases.
The other nutrients found in hummus include magnesium, which supports nerve and muscle function, is a trace mineral, and is beneficial to the immune system. In addition, it is also rich in fiber, which can be a powerful source of energy.
Despite the high fat content of hummus, the vast majority of it comes from unsaturated fats. It’s a good idea to replace saturated fats with unsaturated fats when possible to prevent disease and improve your health.
While the consumption of hummus is generally low in saturated fat, you should pay attention to serving size to limit your overall calorie intake. It may seem like a healthy snack, but there are many reasons to eat it.
Low-Calorie Hummus Recipe
When looking for a low-calorie hummus recipe, you must be very careful to choose the ingredients carefully. You can easily add tahini paste or garbanzo beans to your homemade hummus, but this will increase the calorie content of the dip.
You can substitute tahini with lower-calorie, tahini-free alternatives. Using uncooked chickpeas as the base for your recipe will result in lower-calorie nut butter.
To make your low-calorie hummus recipe, you can use almond milk, lemon juice and tahini to make it creamy and smooth. Add paprika and olive oil and serve with bread of your choice. This nut butter is 1.1 grams of protein. You can even use this nut butter as a sandwich spread. The best part is that it only takes 10 minutes to make a healthy hummus recipe!
A low-calorie hummus recipe is one of the easiest and most versatile snacks. Typically, the hummus is made with chickpeas and olive oil, which are high in protein and fiber. The star ingredient, chickpeas, contains almost fifteen grams of protein per cup and high levels of potassium and iron. It is also easy to make and can be stored in the refrigerator for up to a week.
Is Hummus Good For You?
The answer to the question, “is hummus good for you?” depends on your personal preference. Many people enjoy this delicious and nutritious dip, but you may want to find a way to make it at home to make it even healthier.
It is best to use extra virgin olive oil in the recipe. This is much healthier than soybean oil, which contains preservatives. Another way to make homemade hummus is to use only raw ingredients.
The ingredients in hummus are packed with protein, fiber, and unsaturated fats. The main ingredient is chickpeas, which are also known as garbanzo beans. They contain high levels of fiber and protein and are also a great source of iron.
They are also an excellent source of B vitamins and magnesium. Dip your pita into the hummus and it will provide your body with the carbs it needs to repair your muscles.
Hummus For Weight Loss In Summary
So, is hummus good for weight loss? It really depends on how much you eat of it, just like anything else. It’s a healthy food filled with high nutritional content, but it really can add up in calories if its overeaten.
So, by simply monitoring your intake by tracking your calories, you should be okay. By making it at home, you can also decrease calories substantially by making some simple swaps.
I hope you found this article to be helpful. If you have any questions at all, please let me know and I’ll be more than happy to get back to you. Thanks so much for reading!