There are many benefits of combining calisthenics and weight training in order to achieve a well-rounded fitness level. What is the best way to go about doing this?
This article outlines tips for beginners or those who want to start out with calisthenics, as well as how to combine this form of exercise with weight training.
How To Build Muscle With Calisthenics
Calisthenics is a great way to work out on your own without any equipment. You can do a wide variety of exercises that target all of the major muscle groups in your body. What’s more, calisthenics is a low-impact exercise, which means it’s gentle on your joints. This makes it a good choice if you’re just starting out or have joint pain.
If you’re looking to add some variety to your workout routine, or want to start incorporating calisthenics into your program, here are 5 things to keep in mind:
1. Start slow and build up gradually
When you’re starting out with calisthenics, it’s important to start slow and build up gradually. This will help you avoid injury and get the most out of your workout. If you’re new to calisthenics, try doing just a couple of exercises at first and work your way up to more as you become stronger.
2. Use proper form
When you’re performing calisthenics exercises, it’s important to use proper form. This will help you get the most out of the exercise and also prevent injury. Make sure you’re focusing on quality over quantity – it’s better to do fewer reps with good form than to do more reps with poor form.
3. Vary your workouts
To avoid boredom and make the most of your calisthenics workout, try varying your routine. This can include changing the exercises you do, the order in which you do them, or the amount of time you spend on each one.
4. Challenge yourself
As you get stronger, you’ll want to challenge yourself by increasing the difficulty of the exercises you’re doing. This can be done by adding weight, increasing the number of reps, or slowing down the tempo.
5. Incorporate weight training
Although calisthenics alone is a great way to build muscle and strength, incorporating weight training into your program can help you achieve even better results. Weight training can help you target specific muscle groups and can be especially beneficial if you want to increase muscle size and strength.
So, should you include calisthenics in your workout routine? The answer depends on your goals and fitness level. If you’re a beginner or have joint pain, calisthenics is a good place to start.
However, if you’re looking for more of a challenge or want to focus on building muscle size and strength, weight training may be a better option. We’ll discuss this below.
How To Build Muscle With Weight Training
When it comes to building muscle, many people swear by weight training. Let’s take a look at 5 things you should know about building muscle with weight training.
1. It’s important to use proper form
One of the biggest mistakes people make when weight training is not using proper form. This can lead to injuries and poor results. When lifting weights, it’s important to focus on quality over quantity – do fewer reps with good form than more reps with poor form.
2. You can target specific muscle groups
One of the benefits of weight training is that you can target specific muscle groups. This allows you to focus on particular areas that you want to improve, which can lead to better results.
3. It’s a great way to increase muscle size and strength
If your goal is to increase muscle size and strength, weight training is a great way to do it. It allows you to gradually increase the amount of weight you’re lifting as you get stronger, which can lead to impressive results.
4. You can burn calories and lose weight
Although weight training is often associated with bulking up, it can also be a great way to burn calories and lose weight. In fact, a study published in the Journal of Strength and Conditioning Research found that weight training can help you burn more calories than cardio exercises.
5. It’s important to vary your workouts
To get the most out of your weight training workout, it’s important to vary your routine. This can include changing the exercises you do, the order in which you do them, or the amount of time you spend on each one.
So, should you include weight training in your workout routine? Again, this depends on your goals and fitness level.
If you’re a beginner or have joint pain, weight training may not be the best option for you, and you’ll find more benefits doing calisthenics.
However, if you’re looking for a challenge or want to focus on increasing muscle size and strength, weight training is a great choice.
How To Combine Calisthenics With Weight Training
When you combine calisthenics with weight training, your body changes in a number of ways.
1. You’ll see an increase in overall strength and conditioning. This is because calisthenics helps to develop your overall strength and muscular endurance, while weight training helps to increase muscle size and strength.
2 You’ll see an increase in muscle size. This is because weight training allows you to gradually increase the amount of weight you’re lifting as you get stronger, which can lead to impressive results.
3. You’ll see an increase in muscle definition. This is because calisthenics helps to develop lean, toned muscles, while weight training helps to create a more muscular appearance.
4. You’ll see an increase in metabolic rate. This is because weight training helps to burn more calories than cardio exercises.
5. You’ll see an increase in bone density. This is because weight training helps to stimulate the growth of new bone cells, which can help to reduce your risk of osteoporosis.
A Solid Calisthenics / Weight Training Program
I may be biased here, but the one program that has completely changed my life as far as health and fitness go is Kinobody. Every program released by this company is solid and gets you results, period. I’ve seen more body transformations come from people completing Kinobody workouts than I’ve seen anywhere else.
If you’re looking to get toned and build lean muscle, Kinobody offers a fantastic bodyweight/calisthenics program that can be done from home. This is where I got started. The company has helped me build lean muscle while also stripping off fat in only a matter of months.
Once you’ve developed enough strength with the calisthenics program, you can do a hybrid Kinobody workout, which includes both calisthenics and weight training.
If you have access to the gym and you want to really take things to the next level, there are exclusive weight training workouts that will be especially beneficial if you’re looking to increase solid muscle mass.
Calisthenics & Weight Training In Summary
When it comes to building muscle, there are a lot of different opinions out there about what the best way to do it is. Some people swear by weight training, while others think that calisthenics is the only way to go.
So, which is the best approach? It’s really up to you to decide based on your personal fitness goals. Combining the two can give you amazing results. Here’s a quora discussion on the topic if you want further reading.
I hope you found this article to be helpful. If you have any questions or comments regarding anything written above, please let me know and I’ll be more than happy to get back to you as soon as possible. Thanks so much for reading!