I am writing this article with absolute confidence, because I know what life was like for years restricting myself to low carb dieting. I’ve watched different low carb fads come and go, and I was eating low carb before it became a thing in mainstream culture. Can you lose weight and still eat carbs you …
Can You Lose Weight And Still Eat Carbs ? Absolutely Read More »
Ah yes, the question I didn’t ask myself until 2020 when I went against the grain of everything I believed for years… how many calories should I eat in a day to lose weight ? And the truth is, I wasn’t all that concerned with losing weight. However, I DID lose about 12 pounds in …
How Many Calories Should I Eat In A Day To Lose Weight? Read More »
If you want to know how to count calories and lose weight, it’s actually pretty simple to do. It DOES require some effort on your end, but if you’re willing to put that effort in, you can definitely do it. It’s exactly what I did to lose 12 pounds of body fat in just a …
How To Count Calories And Lose Weight – Use These Tools Read More »
Oh cheat days how I miss them. Actually not really. Are cheat days ok though? I had a cheat day every Sunday for YEARS. And then I stopped because I’ve found a much better option. But it was that one day a week that I got to really look forward to, and I’d even have …
For years, I was obsessed with eating low carb because I thought it was the best way to lose body fat. As of this writing, Keto is what everyone’s doing to lose weight. But eventually, some other diet will show up and become the next big thing. If you asked me today what’s the best …
What’s The Best Way To Lose Body Fat – Follow These Steps Read More »
It is simple to do actually, but as I was thinking about it a few days ago, I realized it does require a certain amount of dedication. But if you’re serious about learning how to calculate the calories in food – the method I use works very well. This exact method I’m about to share …
How To Calculate The Calories In Food – A Few Simple Steps Read More »
It really WAS a secret to me. I successfully dropped 3% body fat & 12 lbs of weight loss with a system. It was so simple, that it still kind of baffles me. We’re so conditioned to believe that hitting simple weight loss goals requires this insane amount of dieting and working out, and we …
Simple Weight Loss With A System – Secret To Success Read More »
I knew NOTHING about eating at a calorie deficit for so many years. It’s crazy because I consider myself to be a health nut. I’ve completed so many different kinds of work outs, and eaten so many different ways in order to try to burn fat, and it never occurred to me that the moment …
How To Eat At A Calorie Deficit – Drop 5 lbs Per Month Read More »
So you’ve heard about them, and now you want to know – what’s a body fat scale ? Well, it’s a pretty darn cool contraption, if I do say so myself. I had an old one years ago, and I honestly don’t really understand what the benefit of it even was. I didn’t really understand how …
I say “surprise” because ever since I discovered a new way of eating, after YEARS of doing restrictive diets, I finally started burning fat in a way that’s simple and fun, and this new eating plan goes completely against everything I ever believed about nutrition and dieting. So, if you want to know what foods …
What Foods To Eat To Burn Fat – You’d Be Surprised Read More »
There’s no way I could have written this article in the first half of 2020 or any time before that. If you asked me how to lose weight and still eat what you want, I would have said, you can’t do that. But today, I’d tell you, it’s so easy to do, you might not …
Now, if you asked me the best foods to eat to burn fat about a year ago, my answers would have been completely different. But 2020 was a game-changer for me, because I tried an eating plan that went completely against my beliefs, and I burned off 12 pounds of fat, helping me be more …
Best Foods To Eat To Burn Fat – Not What You’d Think Read More »
So, I decided to write this post cause I love to have myself weekend adventures pretty regularly. But I’m ALSO pretty obsessed with nutrition and being in shape. If you ask just about any health nut how to lose weight and drink alcohol, they’ll tell you to steer clear of it altogether, cause it just …
If you asked me anytime prior to 2020 how many calories does walking 10000 steps burn, I probably would have said, um probably close to zero!? I have no idea! What kind of question is that!? Well, the truth is, and I’ve learned in this past year alone that walking 10,000 steps burns a lot …
How Many Calories Does Walking 10000 Steps Burn? Read More »
It’s funny that I’m writing this article right now, because it wasn’t that long ago that I was asking myself the same question. What is the intermittent fasting diet anyway? I remember a good friend of mine texting me that she does intermittent fasting, and me, being a health nut for years, I just thought …
