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Weight Loss

The Okinawa Flat Belly Tonic Review

There are countless Okinawa Flat Belly Tonic Reviews online, and the one you’re about to read is slightly biased, considering the fact that I personally haven’t taken this product. While I used to take a variety of fat-burning pills, energy boosting smoothies, and supplements to lose weight, I’ve found success simply eating at a calorie …

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8 Week Custom Keto Diet Review – Does It Work?

This 8 week Custom Keto Diet Review will break down the details of this popular program by Rachel Roberts. This is a great option for those who follow the Keto diet and are looking for customized meal plans. I personally find this program to be a breath of fresh air in a world saturated with …

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How To Bulk Without Getting Fat – A Simple Solution

If you want to know how to bulk without getting fat, then dialing in your daily calories is essential. The reason for this is it allows you to gauge your gains month after month. This ensures that the weight you’re putting on is muscle, and you’re adding minimal fat to your physique. What I follow …

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3 Low Calorie Pasta Recipes Using Konjac Noodles

Considered a ‘miracle pasta’, konjac or shirataki noodles are one of the best alternatives for people who have dietary requirements. This article will share 3 low calorie pasta recipes using konjac noodles. This pasta is incredibly low in both calories and carbs, and is sometimes fortified with iron, and fiber. It is gluten-free and perfect …

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How To Lose Weight Walking Daily – 90 Days To A New Physique

If you want to know how to lose weight walking daily, I’ll explain in this article how this simple exercise can help you burn off more unwanted fat than doing intense cardio workouts 6 days a week. I actually didn’t even believe it at first until I began doing it myself. Now, you may have …

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Workouts For Different Body Types – Take A Quick Physique Quiz

There are various workouts for different body types, and depending on where you fall on the spectrum, one may definitely suit you better than another. My body type was always skinny fat, but I didn’t really realize this or understand how I should alter my workout routine and more importantly, how to eat properly so …

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