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Nutrition

What Is Collagen Protein Powder? Learn The Amazing Benefits

Protein powders are one of the most popular products in health & fitness stores like GNC and Vitamin Shoppe.  I personally take a whey protein supplement after my workouts because of its muscle-building benefits.  Plus it’s important to supply the body with high-quality protein when your goal is to stay lean.  Some people take protein …

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What’s The Paleo Diet Plan? Everything You Need To Know

I don’t know about you, but I’ve been wondering a lot lately- what’s the paleo diet plan? It doesn’t really fit into the fad weight loss “diets” that have been all the rage since the dawn of dieting. For starters, Paleo offers a natural way to eat healthily and lose weight. But beyond that, it …

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5 Of The Best Healthy Air Fryer Recipes – Quick & Easy Cooking

Air fryers have taken the cooking world by storm in recent years. They’re pretty amazing, and my oven is jealous cause I don’t use it anymore. Somehow, air fryers magically have the ability to keep foods flavorful and well-cooked without being greasy. The perfect example is how french fries can actually be a healthy meal …

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Is Kinobody A Scam? A Closer Look

Is Kinobody a scam?  It’s a valid question and I understand why you’re asking.  The answer is no, it’s not a scam.  In fact, it’s the most amazing health & fitness discovery of my adult life.  Because of Kinobody, I dropped 3% body fat and lost 15 pounds in just a few short months.  If you’re serious …

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How To Lose Weight With An Air Fryer – A Simple Method

If you want to know how to lose weight with an air fryer, then you’ve found the right article. I’ll show you how you can easily prepare delicious foods without all the extra calories and fat that are required when pan-frying. Plus, foods cooked in an air fryer taste amazing. From fried chicken to french …

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5 Amazing Benefits Of Intermittent Fasting 16 Hours – How It Changed My Life

There are truly amazing benefits of intermittent fasting 16 hours a day and it’s honestly so much easier to do than I ever imagined. From serious fat loss to actually enjoying delicious foods again, I don’t see myself ever going back. I lost 13 pounds and stripped away 3% body fat in just a few …

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What Is The Mediterranean Diet Plan About? Learn The Lifestyle

I have a fondness & borderline obsession with eating Mediterranean food. It’s so delicious, I couldn’t help asking myself what is the Mediterranean Diet plan about exactly? I decided to dig in and learn as much as I could, and I’m going to share all the information about that diet in this article with you. …

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How To Make Low Calorie Pizza – Simple & Delicious 410 Cal Recipe

If you want to know how to make low calorie pizza, I’ll give you the exact steps and recipe I follow to make my own. It’s a really simple recipe that’s quick and comes out delicious with melty cheese on a crispy crust. If you follow my steps, you’ll have a personal pizza that’s 410 …

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Best Alcohol For Weight Loss – Tipsy Fat Burning

Well, the best alcohol for weight loss is no alcohol at all, but seriously that’s not why you’re here. I definitely don’t encourage people to eliminate anything from their diets, because I’ve learned that when we restrict ourselves from the foods and drinks we truly enjoy, we do more damage than good, especially in the …

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