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Nutrition

How To Gain Muscle Without Weights – Calisthenics 101

If you’re wondering how to gain muscle without weights, then I’d suggest following a solid calisthenics workout routine. Combined with eating just the right amount of calories and protein per day, you’re set up to build your body just as effectively as anyone at the gym. Bodyweight training has many benefits over weight lifting, which …

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The Okinawa Flat Belly Tonic Review

There are countless Okinawa Flat Belly Tonic Reviews online, and the one you’re about to read is slightly biased, considering the fact that I personally haven’t taken this product. While I used to take a variety of fat-burning pills, energy boosting smoothies, and supplements to lose weight, I’ve found success simply eating at a calorie …

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8 Week Custom Keto Diet Review – Does It Work?

This 8 week Custom Keto Diet Review will break down the details of this popular program by Rachel Roberts. This is a great option for those who follow the Keto diet and are looking for customized meal plans. I personally find this program to be a breath of fresh air in a world saturated with …

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How To Bulk Without Getting Fat – A Simple Solution

If you want to know how to bulk without getting fat, then dialing in your daily calories is essential. The reason for this is it allows you to gauge your gains month after month. This ensures that the weight you’re putting on is muscle, and you’re adding minimal fat to your physique. What I follow …

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3 Low Calorie Pasta Recipes Using Konjac Noodles

Considered a ‘miracle pasta’, konjac or shirataki noodles are one of the best alternatives for people who have dietary requirements. This article will share 3 low calorie pasta recipes using konjac noodles. This pasta is incredibly low in both calories and carbs, and is sometimes fortified with iron, and fiber. It is gluten-free and perfect …

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The Benefits Of Drinking Water To Lose Weight – 5 Reasons To Hydrate Daily

The benefits of drinking water to lose weight are many, and I honestly didn’t know of quite a few of them until more recently. We all know water is an essential part of our diet, but to understand the details of how it really affects our bodies, especially when it comes to weight loss is …

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Top Rated Collagen Protein Powder On Amazon – Four Contenders

I’ve spent a good chunk of time recently learning about collagen protein powder. I find it fascinating just how many benefits it has, to the point where I’m now adding some to my whey protein shakes each day. In fact, I actually have two different brands sitting in my kitchen at the time of this …

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Sample 2000 Calorie Diet Plan – A Full Week Of Delicious Meals

In this article, you’ll find a sample 2000 calorie diet plan that I created for one of my best friends. It’s a full 7 days of food, and I thought to share it here to help others who are also eating 2,000 calories per day. Even if your calorie budget is slightly lower or higher, …

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3 Meals With Under 500 Calories – Health Conscious Cooking

In this article, you’ll find 3 meals with under 500 calories that can help you with your weight loss goals. I threw in a delicious snack as well. There have been a number of fad diets circulating in the health and fitness industry for as long as I can remember. I watch some of them …

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