I used to ask myself the same question. Do exercise bands work or not? I never actually bought a set until 2020. However, prior to purchasing them, I’d heard a lot of great things about them, especially because I’ve completed various workouts in the Beachbody home exercise program. I’ve done the P90X & P90X3 home …
Before I started walking 10000 steps a day, I wasn’t exactly sure what 10000 steps actually felt like or how far I’d have to go, or how tedious the whole process would be. I couldn’t really conceptualize any of it in my head. But I’ve come to learn from experience when I started doing my …
If you asked me anytime prior to 2020 how many calories does walking 10000 steps burn, I probably would have said, um probably close to zero!? I have no idea! What kind of question is that!? Well, the truth is, and I’ve learned in this past year alone that walking 10,000 steps burns a lot …
How Many Calories Does Walking 10000 Steps Burn? Read More »
