The best weighted vest for workouts really depends on your personal needs. But I believe they should be breathable and adjustable, considering the movements we make between exercises. We often need the ability to comfortably change things up quickly if needed. I’ll share with you 4 of the top weighted vests on the market as …
The Best Weighted Vest For Workouts – 4 Top Sellers Read More »
In this Kinobody review I’ll be specifically discussing my results with bodyweight training, better known as the Kinobody Movie Star Body routine. You’ll also find before and after photos from people who have gone through Kinobody workouts themselves. The Movie Star Body program is powerful. It works all your major muscle groups and has the …
Kinobody Review – Movie Star Body Results – Shocking Transformations Read More »
This post may contain affiliate links & I may earn a small commission when you click on the links at no additional cost to you. As an affiliate, I earn from qualifying purchases. If you’re looking for the best home fitness program for men then please read this article carefully cause it could very well …
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If you want to know how to burn 500 calories a day, there are various activities you can do to accomplish this. The most effective activity in my opinion is the very first one listed, but I’ll explain more about that below. If you eat at a calorie deficit while also completing any of the …
How To Burn 500 Calories A Day – 6 Fat Melting Activities Read More »
Want to know how to lose weight with walking daily? It’s pretty simple actually, but there are a few other factors that must be taken into account. For instance: how long are you walking for each day? are you eating more calories than your body needs to lose weight? Those two questions really determine whether …
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If you’re looking for an effective bodyweight workout plan for men – this article will give you the schedule I follow on Fridays. I’ve already written out my Monday and Wednesday bodyweight workout plan which you can read about below: Click Here To Read My Monday Bodyweight Workout Routine Click Here To Read My Wednesday …
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I already wrote about the best bodyweight workout for men that I do on Mondays. You can read my Monday workout routine by visiting this page here. Today is Wednesday, so I’m writing out my routine for today now, because I actually dive into it in about an hour or hour and a half, depending …
Best Bodyweight Workout For Men – PART 2: Wednesday Read More »
The last thing I was expecting in 2020 was to actually start getting into shape in ways I never really thought I could get into anymore. It’s almost as if though I’d given up on trying to get defined and lean cause I’ve had a “soft” and sort of “skinny fat” body for years. So, …
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How many calories does jump roping burn ? I wanted to know the same thing and I did some research to find out. You’ll see a jump rope calorie-burning calculation chart listed below. You’ll get a good idea of how many calories you’ll personally burn in about 20 minutes’ time. I’ve written so much about …
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So you want to lose weight with a walking treadmill and I’m here to tell you that it’s actually very simple to do. I lost 12 pounds of body fat in just a few months just by incorporating walking into my daily routine, and I’ll explain to you how you can do the same. Even though …
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I used to ask myself the same question. Do exercise bands work or not? I never actually bought a set until 2020. However, prior to purchasing them, I’d heard a lot of great things about them, especially because I’ve completed various workouts in the Beachbody home exercise program. I’ve done the P90X & P90X3 home …
Before I started walking 10000 steps a day, I wasn’t exactly sure what 10000 steps actually felt like or how far I’d have to go, or how tedious the whole process would be. I couldn’t really conceptualize any of it in my head. But I’ve come to learn from experience when I started doing my …
If you asked me anytime prior to 2020 how many calories does walking 10000 steps burn, I probably would have said, um probably close to zero!? I have no idea! What kind of question is that!? Well, the truth is, and I’ve learned in this past year alone that walking 10,000 steps burns a lot …
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