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Exercise

The Best Weighted Vest For Workouts – 4 Top Sellers

The best weighted vest for workouts really depends on your personal needs. But I believe they should be breathable and adjustable, considering the movements we make between exercises. We often need the ability to comfortably change things up quickly if needed. I’ll share with you 4 of the top weighted vests on the market as …

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Kinobody Review – Movie Star Body Results – Shocking Transformations

In this Kinobody review I’ll be specifically discussing my results with bodyweight training, better known as the Kinobody Movie Star Body routine.   You’ll also find before and after photos from people who have gone through Kinobody workouts themselves. The Movie Star Body program is powerful.  It works all your major muscle groups and has the …

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The Best Home Fitness Program For Men – Life Changing Results

This post may contain affiliate links & I may earn a small commission when you click on the links at no additional cost to you. As an affiliate, I earn from qualifying purchases. If you’re looking for the best home fitness program for men then please read this article carefully cause it could very well …

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How To Burn 500 Calories A Day – 6 Fat Melting Activities

If you want to know how to burn 500 calories a day, there are various activities you can do to accomplish this. The most effective activity in my opinion is the very first one listed, but I’ll explain more about that below. If you eat at a calorie deficit while also completing any of the …

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How To Lose Weight With Walking Daily – Fat Blasting Cardio

Want to know how to lose weight with walking daily? It’s pretty simple actually, but there are a few other factors that must be taken into account. For instance: how long are you walking for each day? are you eating more calories than your body needs to lose weight? Those two questions really determine whether …

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Best Bodyweight Workout Plan For Men: PART 3 – Friday

If you’re looking for an effective bodyweight workout plan for men – this article will give you the schedule I follow on Fridays. I’ve already written out my Monday and Wednesday bodyweight workout plan which you can read about below: Click Here To Read My Monday Bodyweight Workout Routine Click Here To Read My Wednesday …

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How Many Calories Does Jump Roping Burn? Here’s The Breakdown

How many calories does jump roping burn ?  I wanted to know the same thing and I did some research to find out.  You’ll see a jump rope calorie-burning calculation chart listed below.  You’ll get a good idea of how many calories you’ll personally burn in about 20 minutes’ time. I’ve written so much about …

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