I was speaking to someone recently who runs a health & fitness program. Something he said really stuck in my head because it’s true. When you develop mini habits for weight loss, that’s when you find long-lasting success. See, I think a lot of us get caught up in the concept that we have to …
Figuring out how to gain muscle and lose fat actually isn’t all that hard. However, it is important to put a priority on one over the other rather than focus on both simultaneously. That’s because each process requires a different focus. Now, you can lose fat, with a focus on staying lean and defined. That …
This article will explain the most important steps I suggest you take if you’d like to know how to get in shape at home. The process is quite simple and straightforward. The only difference between getting in shape at home and the gym really is the workout equipment you have access to. The most important …
How To Get In Shape At Home – Follow These Steps Read More »
There are many benefits of walking on a treadmill that I discovered after making the purchase in the midst of the pandemic. I actually didn’t invest in a fancy machine, because my purpose was simply to get 10,000 steps in per day. It’s worked great for my needs. I lube it up each month to …
I never would have thought that tennis elbow and weight lifting were connected. in fact, I didn’t even know what tennis elbow was until I started doing research online due to a strange pain that was affecting the area around my elbow. It just so happens that I’d been lifting weights and I started feeling …
If you want to know the best way to gain 10 pounds of muscle, I’ll share with you techniques that have been working for me in the past year. It takes more time to pack on lean muscle than it takes to lose stubborn fat, and while I don’t feel I’ve put on 10 pounds …
Can you lose weight by walking daily? The answer is a resounding yes! What’s funny is I never would have believed it myself, for years. I remember seeing couples power walking down the street as a kid, and I always thought it was kind of a funny sight. And now, here I am, walking 10,000 …
Can You Lose Weight By Walking Daily? Yes! Here’s How Read More »
Which Kinobody workout routine is for you? There are quite a few to choose from, and depending on what your goals are, one will be a better starting place for you than another. I’ve been an avid Kinobody program follower since the pandemic hit. It was the summer of 2020 when I discovered this company, …
What are the best fat burning tips to make weight loss enjoyable and sustainable? Should you eat low carb and do intense cardio every day? Or is it better to just eat healthier foods and do low-impact exercises? Is the Keto or Paleo diet better for melting off unwanted fat? What about crash diets? Do …
What Are The Best Fat Burning Tips For Sustainable Weight Loss? Read More »
This article will give you a breakdown of how to build muscle for skinny guys. It’s actually very doable, and I know many guys who have truly transformed themselves from having a skinny physique to packing on 15 pounds of muscle in a matter of about 6 months. It takes about 6 months to see …
This Kinobody Greek God Program Review will give you an overview of the program and break down the essential components of it so you know exactly what to expect if you were to dive in. You can absolutely transform your physique in a matter of months if you follow all instructions to a T. It’s …
If you’re wondering how to gain muscle without weights, then I’d suggest following a solid calisthenics workout routine. Combined with eating just the right amount of calories and protein per day, you’re set up to build your body just as effectively as anyone at the gym. Bodyweight training has many benefits over weight lifting, which …
How To Gain Muscle Without Weights – Calisthenics 101 Read More »
This article will share with you 9 of the best exercises for a bigger butt that you can do from home. I felt a bit of motivation after a few comments were made about my own behind having a rounder shape than it had before! I can see it in the mirror too, which is …
This is a compilation of 10 of the best leg workout exercises at home that you can do with no equipment. These were compiled together from a list of workouts I’ve alternated between following this calisthenics workout routine. The program is a full-body workout routine that can be done exclusively from home. It’s fantastic for …
If you want to know how to bulk without getting fat, then dialing in your daily calories is essential. The reason for this is it allows you to gauge your gains month after month. This ensures that the weight you’re putting on is muscle, and you’re adding minimal fat to your physique. What I follow …
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