Calisthenics

How Calisthenics Changed My Life

It’s pretty amazing how calisthenics changed my life, especially considering the fact that I’d never done bodyweight training before discovering it. For years, I was stuck in these endless loops of doing Beachbody home workouts. Prior to that, I was going to the gym and doing a combination of weight training and cardio exercises 6 …

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5 Powerful Home Core Workouts – Bodyweight Exercises For Core Strength

Since I began following a calisthenics exercise routine, I’ve learned of some very powerful home core workouts that I thought to share. Recently in some health & fitness forums, people have been asking about how to use ab rollers. My response is always that ab rollers are tough to use and I kind of hate …

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The Benefits Of Bodyweight Exercises

When I discovered the benefits of bodyweight exercises, my mind was blown. After 3 months of doing these kinds of workouts exclusively, I can honestly say, my physique had its first-ever transformation. It was mind-boggling, considering the fact that I’ve spent years going to kickboxing classes, Orange Theory sessions, and I’ve completed a list of …

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Best Calisthenics Workout Routine – Melt Fat & Build Lean Muscle

What I’m about to share with you is, what I believe to be the best calisthenics workout routine that exists.   Of course, that’s my opinion, but this is coming from a guy who has completed so many different workouts over the years, I’ve lost track. I’ve also followed multiple eating plans and diets. It wasn’t …

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Best Full Body Workout Routine – Home Fat Burning Exercises To Build Lean Muscle

The best full body workout routine I’ve discovered in my adult life came from Kinobody fitness.  I’ve done every workout under the sun since college, and experimented with a variety of eating plans, none of which really made a huge impact on my physique. It wasn’t until I discovered the Movie Star Bodyweight Program in …

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Kinobody Review – Movie Star Body Results & Transformations

In this Kinobody review I’ll be specifically discussing my results with bodyweight training, better known as the Kinobody Movie Star Body routine.   You’ll also find before and after photos from people who have gone through Kinobody workouts themselves. The Movie Star Body program is powerful.  It works all your major muscle groups and has the …

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The Best Home Fitness Program For Men – Life Changing Results

This post may contain affiliate links & I may earn a small commission when you click on the links at no additional cost to you. As an affiliate, I earn from qualifying purchases. If you’re looking for the best home fitness program for men then please read this article carefully cause it could very well …

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Best Bodyweight Workout Plan For Men: PART 3 – Friday

If you’re looking for an effective bodyweight workout plan for men – this article will give you the schedule I follow on Fridays. I’ve already written out my Monday and Wednesday bodyweight workout plan which you can read about below: Click Here To Read My Monday Bodyweight Workout Routine Click Here To Read My Wednesday …

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