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Bodyweight Workouts

How To Combine Calisthenics and Weight Training

There are many benefits of combining calisthenics and weight training in order to achieve a well-rounded fitness level. What is the best way to go about doing this? This article outlines tips for beginners or those who want to start out with calisthenics, as well as how to combine this form of exercise with weight …

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Which Kinobody Workout Routine Is For You?

Which Kinobody workout routine is for you? There are quite a few to choose from, and depending on what your goals are, one will be a better starting place for you than another. I’ve been an avid Kinobody program follower since the pandemic hit. It was the summer of 2020 when I discovered this company, …

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How To Gain Muscle Without Weights – Calisthenics 101

If you’re wondering how to gain muscle without weights, then I’d suggest following a solid calisthenics workout routine. Combined with eating just the right amount of calories and protein per day, you’re set up to build your body just as effectively as anyone at the gym. Bodyweight training has many benefits over weight lifting, which …

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10 Of The Best Leg Workout Exercises At Home

This is a compilation of 10 of the best leg workout exercises at home that you can do with no equipment. These were compiled together from a list of workouts I’ve alternated between following this calisthenics workout routine. The program is a full-body workout routine that can be done exclusively from home. It’s fantastic for …

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Lower Body Calisthenics Workout Routine – 5 Exercises & Videos

This lower body calisthenics workout routine is designed to target a variety of muscles in your legs, glutes, and core. It’s a powerful workout I do one day a week and it’s from a full bodyweight training program by Kinobody. You can learn about the entire calisthenics workout routine right here if you like. Now, …

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Best Full Body Calisthenics Workout Routine

This article will share with you the best full body calisthenics workout routine that I know of. I’ve included tutorial videos to help you complete these movements with proper form. This program has changed my entire perspective on health and fitness, and given me a boost of confidence in my overall life that I’m forever …

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How Calisthenics Changed My Life

It’s pretty amazing how calisthenics changed my life, especially considering the fact that I’d never done bodyweight training before discovering it. For years, I was stuck in these endless loops of doing Beachbody home workouts. Prior to that, I was going to the gym and doing a combination of weight training and cardio exercises 6 …

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5 Powerful Home Core Workouts – Bodyweight Exercises For Core Strength

Since I began following a calisthenics exercise routine, I’ve learned of some very powerful home core workouts that I thought to share. Recently in some health & fitness forums, people have been asking about how to use ab rollers. My response is always that ab rollers are tough to use and I kind of hate …

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The Benefits Of Bodyweight Exercises

When I discovered the benefits of bodyweight exercises, my mind was blown. After 3 months of doing these kinds of workouts exclusively, I can honestly say, my physique had its first-ever transformation. It was mind-boggling, considering the fact that I’ve spent years going to kickboxing classes, Orange Theory sessions, and I’ve completed a list of …

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