If you asked me anytime prior to 2020 how many calories does walking 10000 steps burn, I probably would have said, um probably close to zero!? I have no idea! What kind of question is that!? Well, the truth is, and I’ve learned in this past year alone that walking 10,000 steps burns a lot …
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It’s funny that I’m writing this article right now, because it wasn’t that long ago that I was asking myself the same question. What is the intermittent fasting diet anyway? I remember a good friend of mine texting me that she does intermittent fasting, and me, being a health nut for years, I just thought …
It’s a question you’ve asked and searched extensively online for answers. What’s the best diet for losing weight? You’ve probably come across articles that discuss different options. You may already know quite a bit about the restrictive diets that are so popular in the mainstream world of nutrition. The rock star of all of these at …
I built out this site because I’ve been a health and nutrition nut for so many years that I just decided to put this together, to help you along your own journey to your ideal body and great health. I also love music, my dog, and exploring the city of Chicago where I live. MY …
